• Terrain


    Shoes best for road, track and light gravel. See the best road shoes.


    Shoes best for trail, off road, mountains and other unstable surfaces. See the best trail shoes.

    Good to know

    As long as you stick to the road or path, and if you want just one running shoe, buy a road running shoe.

  • Arch support

    Neutral / cushion / high arch

    Shoes for runners who do not need any additional arch support (Around 50% of runners). Best for people with normal, high or medium high arches. See the best neutral shoes.

    Stability / overpronation / normal arch

    Shoes for runners who need mild to moderate arch support (Around 45% of runners). Best for runners with a low arch. See the best stability shoes.

    Motion control / severe overpronation / flat feet

    Shoes for runners who needs a lot of arch support. Best for runners with flat feet. See the best motion control shoes.

    Good to know

    - Rule of thumb: If in doubt, buy neutral shoes to avoid injuries.
    - More about arch support in this video.
    - Find your arch type by following steps from this video.

  • Use

    Daily running

    Cushioned shoes for your daily easy running. Great comfort. See best shoes for daily running.


    Lightweight shoes good for races, interval training, tempo runs and fartlek. Here are the best competition running shoes.

    Good to know

    If you want just one pair of shoes, buy a shoe for daily running.

  • Price
  • Weight
    Men: 12.3oz
    Women: 11oz
  • Heel to toe drop
    Men: 10mm
    Women: 10mm

    The height difference from the heel to the forefoot, also known as heel drop, toe spring, heel to toe spring or simply drop.

    There are many opinions about what a good heel drop is. We do not recommend any in particular. Lean more in this video.

  • Width
    Men: normal
    Women: normal
  • Release date
    Oct 2018
Show more facts


Expert Reviews

Experts are runners, who post reviews at youtube, directly at RunRepeat or at their own websites. Each expert is categorized from level 1 to level 5 based on expertise. See stats on expert reviews and how we calculate scores here.

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  • First look / Unboxing | Shop Zappos

  • First look / Unboxing | Shop Zappos

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Updates to Brooks Cascadia 13 GTX

  • The Brooks Cascadia 13 GTX same as with its original counterpart the Cascadia 13 is a trail running shoe that is crafted for those who have neutral foot mechanisms. It utilizes the 3D Rubber Print Mud Guard. The goal of which is to protect the platform against the hazardous trail debris.
  • Used in the shoe is the internal saddle system. The primary focus of this feature is to provide a close-to-foot fit.
  •  Integrated into the Brooks Cascadia 13 GTX is the Ariaprene tongue. This component of the shoe aims to deliver breathability and comfort.
  • The Pivot Post System used in the making of the footwear. This is updated to provide an interconnected stabilizing system. The new 5th pivot is utilized at the first metatarsal to improve flexibility and enhance propulsion in the toe-off phase.
  • Another update is the slightly increased softness in the underfoot area. As a result, additional comfort is experienced by the user all throughout the activities.

Brooks Cascadia 13 GTX size and fit 

The Brooks Cascadia 13 GTX is larger when compared to the standard measurements. Runners are advised to get a half small size to be able to get a more agreeable coverage. The available width for the women’s version is B – Medium, while the D – Medium for the men’s version.


The HPR Green is integrated into the outsole of the Brooks Cascadia 13 GTX. It makes use of environmentally-friendly materials that are focused on delivering durable and skid-resistant grip on wet and dry surfaces.

Lying between the midsole and outsole section is the Ballistic Rock Shield. This material is described as a thermoplastic EVA sheath that is meant to guard and protect the underside area of the foot against potentially harmful elements and stones that may prod the sole unit of the shoe. As a result, stone-bruising is being prevented.

The presence of the 3D Hex Lug Pattern heightens the traction when facing multiple directions. When transversing downhill treks and uphill climbs, runners will be confident enough to finish their activities without the possibility of any slippage.


The Brooks Cascadia 13 GTX utilizes the BioMoGo DNA. This material is described as the main midsole unit of the shoe that makes use of environment-friendly compounds. Along with the BioMoGo midsole is the DNA cushioning technology. The primary purpose of which is to deliver a cushioning system that is sure to adapt to the user's foot curvature and shape. The perfect combination of the two results in a more responsive ride.

Lying on top of the foam is the S-257 Cushsole. This midsole compound provides additional cushioning to the platform without compromising flexibility.

A BioMoGo Profile Sock Liner is integrated into the footwear. Brooks added this feature to give the underside of the foot a more contoured support. This insole can be replaced or removed with a customized orthotics.

The Pivot Point System is used in the making of the Brooks Cascadia 13 GTX. These steadying structures are located in the heel and forefoot area that is crafted to adapt to varied trails. This is essential in balancing the foot as the runner strides on a wide variety of challenging and uneven terrains.

Featured in the shoe is the Caterpillar Crash Pad. This material is described as a segmented crash pad that has the ability to flex with the foot. It offers stability and customized cushioning to promote a smoother heel-to-toe transition.


The Gore-Tex Mesh upper is integrated into the footwear. It is described to be waterproof and breathable. This component of the shoe aims to promote a drier and more comfortable foot environment.

With the utilization of the Conformable Saddle Construction, it encourages a more individualized fit. As a result, a more secure midfoot fit is experienced by the user.

The shoe utilizes the 3D Rubber Print Mud Guard. The primary focus of this feature is to protect the foot against hazardous debris that can be found on the trail. It provides streamlined durability as well.