Neutral / cushion / high arch
Shoes for runners who do not need any additional arch support (Around 50% of runners). Best for people with normal, high or medium high arches. See the best neutral shoes.
Stability / overpronation / normal arch
Shoes for runners who need mild to moderate arch support (Around 45% of runners). Best for runners with a low arch. See the best stability shoes.
Motion control / severe overpronation / flat feet
Shoes for runners who needs a lot of arch support. Best for runners with flat feet. See the best motion control shoes.
Good to know
Cushioned shoes for your daily easy running. Great comfort. See best shoes for daily running.
Lightweight shoes good for races, interval training, tempo runs and fartlek. Here are the best competition running shoes.
Good to know
If you want just one pair of shoes, buy a shoe for daily running.
WeightMen: 12.2ozWomen: 10.8oz
Heel to toe dropMen: 10mmWomen: 10mm
The height difference from the heel to the forefoot, also known as heel drop, toe spring, heel to toe spring or simply drop.
There are many opinions about what a good heel drop is. We do not recommend any in particular. Lean more in this video.
Heel heightMen: 27mmWomen: 27mm
Forefoot heightMen: 17mmWomen: 17mm
WidthMen: normalWomen: normal
Updates to Brooks Cascadia 12 GTX
- The Brooks Cascadia 12 GTX is a trail running shoe that’s designed for the neutral pronator. Its overall design is similar to a previous model, the Cascadia 11 GTX, but some changes were made to the color schemes and the way the components were constructed.
- This running shoe sees the return of the stitched overlay in the form of a forefoot guard. Printed overlays are still present, but they don’t saturate most of the upper. A conformable saddle helps the mesh material in hugging the foot and giving a secure coverage.
- A generous helping of features is placed in the sole unit of the Cascadia 12 GTX. Their purpose is to keep the foot comfortable and steady throughout the running session. The entire platform was also designed to be durable and long-lasting.
Brooks Cascadia 12 GTX size and fit
The Brooks Cascadia 12 GTX is larger than the standard measurements. It is recommended to get half-a-size small to acquire a more agreeable coverage. The available width for the men’s version is D – Medium, while the women’s version is B – Medium.
The outsole unit of the Brooks Cascadia 12 GTX makes use of the HPR Green, which is a sturdy material that’s meant to deliver skid-resistant grip on both dry and wet surfaces. It’s made of compounds that are friendly to the environment.
Traction is further heightened by the presence of gripping lugs that face multiple directions. They allow the wearer to be more confident when traversing various conditions such as uphill climbs and downhill treks.
A sheath that’s made out of thermoplastic EVA is placed between the outsole and the midsole. Coined as the Ballistic Rock Shield, it guards the underside of the foot against stones and other potentially harmful elements that may poke the sole unit.
The Brooks Cascadia 12 GTX has the BioMoGo DNA as its primary midsole unit. It’s made out of environment-friendly compounds. Its purpose is to provide cushioning that adapts to the shape and curves of the wearer’s foot.
Placed on top of the dominant foam is the S-257 Cushsole. It adds a bit more cushioning, but it doesn’t sacrifice flexibility.
The Pivot Point System is made up of foundation pillars that are placed in four points in the sole unit’s perimeter. The purpose of these steadying structures is to balance the foot as it steps on the uneven terrains. Two pillars are located in the heel, while the other two are in the forefoot area.
A BioMoGo Profile Sock Liner gives more contoured support to the underside of the foot. It can be removed or replaced with custom orthotics.
The upper unit of the Brooks Cascadia 12 GTX uses a tight-knit mesh. This construction allows the material to be durable. It also prevents small trail debris from invading the foot-chamber.
Gore-Tex® is a waterproof layer that shields the fabrics and the interior of the shoe from water intrusion. It’s also designed to accommodate airflow, thus ensuring ventilation for the foot.
A saddle has been added to the midfoot section. Connected to the laces, it adjusts itself to match the preferences of the wearer, giving a secure yet customizable fit.
The microfiber and synthetic overlays provide structure to the façade and to help in keeping the foot in place.
A stitched-on forefoot guard brings durability to the front section of the upper. It protects the toes from rocks and abrasive surfaces.
The in-shoe sleeve is lined with the Element Linings. They help in staving off moisture, therefore maintaining a dry interior environment.