Arch support
Daily running
M: 329g | W: 295g
Heel to toe drop
M: 10mm | W: 10mm
Heel height
M: 27mm | W: 27mm
Forefoot height
M: 17mm | W: 17mm
Widths available
M: Normal - D | W: Normal - B
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Shoes best for road, track and light gravel. See the best road shoes.


Shoes best for trail, off road, mountains and other unstable surfaces. See the best trail shoes.

Good to know

As long as you stick to the road or path, and if you want just one running shoe, buy a road running shoe.

Neutral / cushion / high arch

Shoes for runners who does not need any additional arch support (Around 50% of runners). Best for people with high or medium high arches. See the best neutral shoes.

Stability / overpronation / normal arch

Shoes for runners who needs arch support (Around 45% of runners). Best for runners with a normal arch. See the best stability shoes.

Motion control / severe overproanation / flat feet

Shoes for runners who needs a lot of arch support. Best for runners with flat feet. See the best motion control shoes.

Good to know

- Rule of thumb: If in doubt, buy neutral shoes to avoid injuries.
- More about arch support in this video.
- Find your arch type by following steps from this video.

Daily running

Cushioned shoes for your daily easy running. Great comfort. See best shoes for daily running.


Lightweight shoes good for races, interval training, tempo runs and fartlek. Here are the best competition running shoes.

Good to know

If you want just one pair of shoes, buy a shoe for daily running.

The height difference from the heel to the forefoot, also known as heel drop, toe spring, heel to toe spring or simply drop.

There are many opinions about what a good heel drop is. We do not recommend any in particular. Lean more in this video.


We spent 7.8 hours reading reviews from experts and users. In summary, this is what runners think:

7 reasons to buy

  • The general durability of the Brooks Cascadia 11 GTX was given praise by runners who tried it.

  • The waterproof feature of this model was lauded by consumers because it allowed them to tackle wet surfaces and conditions with ease and confidence.

  • A tester commented that this shoe was true-to-size.

  • Several runners have described this running shoe as comfortable.

  • The raised mid-foot section of the platform pleased those who wanted some contoured support for the arch.

  • The outsole gripping lugs didn’t disappoint the purchasers; they wrote that these indentations were able to grip the surfaces with ease.

  • Some testers noted that the outsole was suitably effective on wet surfaces; it prevented them from slipping.

3 reasons not to buy

  • The toe box was a bit narrow for some runners.

  • Several consumers reported that the tongue and lacing system tended to irritate the skin, causing some noticeable discomfort.

  • A few testers wrote that this version of the Cascadia just didn’t give as much comfort as its predecessors.

Bottom line

The Brooks Cascadia 11 GTX was generally appreciated by runners who have neutral foot-pronation. They welcomed the contoured support that’s available for the arch of the foot. They also deemed the GORE-TEX® upper to be a highlight of this shoe because it protected their feet from water infiltration. Inversely, several consumers felt that its forefoot section was a bit narrow. Others reported that it was a step back from the overall quality and performance of this series’ previous iterations.

World wide, Cascadia 11 GTX is in the top 50% most popular running shoes. The brand, Brooks, is the 5th most popular.

Map: Shows popularity per continent based on 1010 shoes


3.8 / 5 based on 9 ratings

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Expert reviews

Experts are running shoe geeks, who post reviews at youtube, directly at RunRepeat or at their own websites. Each expert is categorized from level 1 to level 5 based on expertise. See stats on expert reviews and how we calculate scores here.

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83 / 100 based on 4 expert reviews

  • 88
    Jason Michael KotarskiLevel 1 expert
    by Jason Michael Kotarski
    Six miles, snow, mud, slush, creek crossing… Dry feet! So far, I am very happy with the new Brooks Cascadia [11] GTX.
  • 87
    Yitka WinnLevel 1 expert
    by REI
    It boasts a “Goldilocks fit” (the kind that miraculously seems to feel great on a wide variety of foot shapes and sizes) and rugged tread that shines best on gnarly, muddy terrain
  • 80
    LeAnneLevel 1 expert
    by Rave & Review
    I feel like I can take on the world when I slip them on and that I can tackle whatever comes my way.
  • 78
    Fiona RussellLevel 1 expert
    by Run Ultra
    I have narrow feet and have found the fit to be really good. The shoes are very comfortable and easy to run in. They are ideal for trails, rather than hills. I do not think it’s important to include Gore-Tex in any trainers so I wouldn’t pay extra for it. I wish Brooks would stop using silly language to describe their shoes.
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These are visual presentations, not reviews

Updates to Cascadia 11 GTX

The Brooks Cascadia 11 GTX is a trail running shoe. It has been updated to include a waterproof membrane, which is greatly helpful when it comes to tackling wet environmental conditions and surfaces. Structurally, this model doesn’t have much of a difference from the original Cascadia 11. At first glance, a runner might even mistake one shoe for the other. But the GTX version has the ‘Gore-Tex’ branding on some areas of its façade, thus distinguishing its important asset.

The upper unit of this running shoe uses a breathable mesh material that also has a moisture-managing capability. It may look thick, but it’s actually breathable, and it doesn’t absorb sweat or moisture. Microfiber and synthetic overlays help the upper when it comes to hugging the foot and keeping it in place. Only a little bit of stitching is used here, therefore reducing the risk of skin irritation.

Underfoot cushioning is given by the full-length foam that’s made from proprietary technologies. Recycled materials were used to make the foam, but the output isn’t sub-par of inefficient. It’s responsive and durable. It is capable of conforming itself to the shape of the individual’s foot, thus giving a precise underfoot experience.

The Brooks Cascadia 11 GTX uses a pivot system in the rear and front of the sole unit. They’re like pillars that balance the foot when it is exposed to uneven and unpredictable terrains. It’s a helpful system that prevents injury and discomfort.

Cascadia 11 GTX size and fit

The Brooks Cascadia 11 GTX has a standard running shoe length. The sizing schemes that were used for this model are true to the expectations of runners. The available width is medium. It accommodates those with medium sized feet. The semi-curved shape of this model follows the natural curvature of the human foot.


HPR Green makes up the protective layer of the outsole unit of the Brooks Cascadia 11 GTX. It is made from environmentally friendly materials. It protects the mid-sole from the aggressive nature of the trails. Gripping lugs enhance traction, especially when it comes to uneven or slippery surfaces.

The bottom portions of the pivot pillars are seen in the outsole. These four points actually help in keeping the foot balanced whenever it tackles uneven terrain. These sections are durable and they do not cause any pain on the underside of the foot.


BioMoGo DNA is a cushioning technology that fuses two separate systems. This combination makes the platform very responsive and consistent. BioMoGo is an indicator that environmentally friendly materials were used to make the foam. It’s doesn’t have an easy-to-break nature; it actually has a long lifespan. DNA cushioning means that it is capable of conforming to the shape of the foot’s underside, thus giving a customized feel that’s comfortable to the arch and forefoot curves.

The four-point pivot system is placed on the sides. They keep the sole unit at a balanced level whenever the terrain becomes less stable or even. They do not limit the flexibility of the runner, though.

A Ballistic Rock Shield is placed between the mid-sole and outsole units. It protects the foot from any jagged surfaces or aggressive trail debris.

The insole used in the Brooks Cascadia 11 GTXadds a bit more cushioning. It can be replaced or removed entirely, depending on the preference of the wearer.


The mesh material used in the upper unit it capable of staving off moisture. It is also breathable. Basically, it keeps the interior environment cool and dry for the foot.

Microfiber and synthetic materials are used for the overlay system of the Brooks Cascadia 11 GTX. They’re fused with the upper fabrics, effectively reducing the overall weight of the shoe. They make the coverage feel snug and secure, as well.

The GORE-TEX® waterproof membrane is used in the upper unit. It completely keeps water away from the interior chamber, as well as the foot. With this high quality fabric, runners become more confident when running under wet conditions.


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