DiscontinuedUpdate: Brooks Aduro 4
Neutral / cushion / high arch
Shoes for runners who do not need any additional arch support (Around 50% of runners). Best for people with normal, high or medium high arches. See the best neutral shoes.
Stability / overpronation / normal arch
Shoes for runners who need mild to moderate arch support (Around 45% of runners). Best for runners with a low arch. See the best stability shoes.
Motion control / severe overpronation / flat feet
Shoes for runners who needs a lot of arch support. Best for runners with flat feet. See the best motion control shoes.
Good to know
Cushioned shoes for your daily easy running. Great comfort. See best shoes for daily running.
Lightweight shoes good for races, interval training, tempo runs and fartlek. Here are the best competition running shoes.
Good to know
If you want just one pair of shoes, buy a shoe for daily running.
WeightMen: 11.3ozWomen: 9.5oz
Heel to toe dropMen: 12mmWomen: 12mm
The height difference from the heel to the forefoot, also known as heel drop, toe spring, heel to toe spring or simply drop.
There are many opinions about what a good heel drop is. We do not recommend any in particular. Lean more in this video.
Heel heightMen: 30mmWomen: 30mm
Forefoot heightMen: 18mmWomen: 18mm
WidthMen: normalWomen: normal
Updates to Brooks Aduro 3
- Brooks took a very conservative approach regarding change in the Aduro 3. One clear update is the removal of some of the overlays in the previous version. The upper shows almost no other substantial overlay except for the Brooks logo, which also acts as the midfoot support.
- At the back end part of the shoe, the heel collar is more plush to enhance the comfort of this shoe.
- Brooks also modified the outsole just a bit. There are bigger grooves in the outsole for better flexibility and transition from the heel to the toes.
Brooks Aduro 3 size and fit
As the Aduro line is designed by Brooks for entry-level runners, the fit and sizing of the 3rd edition are standard, just like the prior model, to accommodate most people. Runners will find enough room in the heel, a snug midfoot, and a spacious toe box. Available widths are D and B while the sizes are from 6 to 14 for the men’s and 4 to 11 for the women’s.
Brooks uses its proprietary HPR or High-Performance Rubber in areas that takes the brunt of the impact during running. This rubber is very resistant to abrasion for superb durability. The forefoot relies mainly on blown rubber for ideal traction. Brook’s trademark Omni Flex Grooves are a bit bigger in this version for enhanced flexibility and added effectiveness for every transition.
A full-length BioMoGo DNA, which uses Brook’s special midsole technology for adaptable cushioning, spans the length of the midsole. It is landfill-friendly, has great cushioning, and resiliency. Part of the midsole is the DRB Accel. Made out of TPU material, this midsole shank provides effective torsional stability. An insole board called the S-257 Cushsole gives added cushioning and flexibility. The last major part of the midsole is the DNA Circular system or a cushioning system in the heel and forefoot that is based on a highly-viscous liquid. It offers reliable shock-absorbing features and bounce back characteristics.
The Element is an upper technology that is characterized by microfiber construction. It is designed for weather protection without compromising the lightness and suppleness of the material. The upper includes breathable mesh and synthetic overlays for support. A removable sockliner adds step-in comfort and fit and can be easily replaced with custom orthotics. Brooks utilizes a Heel Cradle or a structured heel counter for enhanced heel lockdown and fit.