Neutral / cushion / high arch
Shoes for runners who do not need any additional arch support (Around 50% of runners). Best for people with normal, high or medium high arches. See the best neutral shoes.
Stability / overpronation / normal arch
Shoes for runners who need mild to moderate arch support (Around 45% of runners). Best for runners with a low arch. See the best stability shoes.
Motion control / severe overpronation / flat feet
Shoes for runners who needs a lot of arch support. Best for runners with flat feet. See the best motion control shoes.
Good to know
Cushioned shoes for your daily easy running. Great comfort. See best shoes for daily running.
Lightweight shoes good for races, interval training, tempo runs and fartlek. Here are the best competition running shoes.
Good to know
If you want just one pair of shoes, buy a shoe for daily running.
WeightMen: 13.3ozWomen: 12.2oz
Heel to toe dropMen: 12mmWomen: 12mm
The height difference from the heel to the forefoot, also known as heel drop, toe spring, heel to toe spring or simply drop.
There are many opinions about what a good heel drop is. We do not recommend any in particular. Lean more in this video.
Heel heightMen: 32mmWomen: 32mm
Forefoot heightMen: 20mmWomen: 20mm
WidthMen: Narrow, Normal, Wide, X-WideWomen: Narrow, Normal, Wide, X-Wide
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- The Brooks Addiction 13 is a member of the international roster of motion control running shoes, which means that it’s designed for those who have moderate to severe overpronation. It is also classified as a medical running shoe that can help those with biomechanical and anatomical issues such as plantar fasciitis and tendon strain.
- The midsole unit of this road companion is primarily made up of a BioMoGo DNA platform, a full-length cushioning unit that’s created using environmentally friendly materials. The ‘DNA’ part of its name means that it is capable of conforming to the shape of the wearer’s foot-pad, thus giving a custom underfoot experience.
- Gait control is ensured by the Extended Progressive Diagonal Rollbar, a dual-density unit that serves as the foundation on which the foot’s arch rests. Its extended length helps to guide the foot as it goes through the gait cycle.
With a variety of available sizes, the Brooks Addiction 13 is sure to accommodate any foot structure, either long or short. It is recommended to go true to size. Regarding the width, the men's version is available in B - Narrow, D - Medium, 2E - Wide, and 4E - Extra Wide, while the women's version has the 2A - Narrow, B - Medium, D -Wide, and 2E - Extra Wide variants. A variety of foot volumes and dimensions are accommodated by this product.
The outsole unit of the Brooks Addiction 13 utilizes the HPR Plus technology, a rubber layer that is meant to protect against wear-and-tear. It has a durable build that allows it to last long. Its traction-ready nature permits poised movements on the asphalt.
Utilizing an amended MC Pod Configuration, the outsole now displays more rubber pods for better shock absorption and dissipation, as well as a smoother ride.
Several flex grooves are placed in the forefoot section of the external pad. These shallow trenches make the platform flexible, thus allowing the foot to bend naturally as it transitions from the heel to the toe during each step.
The cushioning of the Addiction 13 features the brand's very own DNA technology. The DNA uses a kind of fluid gel with a viscosity that adapts to the stress applied to it – the higher the force, the stiffer it becomes. The DNA material is blended with another midsole compound, BioMoGo, for a consistent and long-lasting cushioning throughout the running experience.
An Extended Progressive Diagonal Rollbar® tri-density foam runs the length of the midsole from heel to forefoot. This midsole element is also utilized in the Brooks Beast 18. It helps control pronation and promotes more seamless transitions through the gait cycle.
There is also a heel segmented crash pad. Shaped like a caterpillar, it efficiently flexes the with the foot for additional steadiness and flexibility, thus ensuring smoother landings.
A moisture-managing and breathable mesh upper aims to bring comfort, ventilation, and protection against heat and friction. It is accompanied by a moisture-wicking interior lining that keeps the foot cool and dry while also delivering a second-skin sensation.
Sturdy synthetic overlays are strategically located in the midfoot area of the Brooks Addiction 13 to guarantee structural integrity and optimal support. These stitched add-ons are also meant to prevent in-shoe quivering, thereby heightening the stability of the foot.
A traditional lacing scheme is used for this motion control running shoe. Semi-round shoelaces snake through eyelets on the overlay system, encompassing the sides and the bridge of the foot. Tightening or loosening these crisscrossing strands would cause the façade to go along with the act, thus meriting a customized adjustment of the fit.
A lace anchor is placed on the lateral side of the tongue unit. This seemingly inconsequential fabric loop is designed to lock the tongue in place, thus preventing fabric deviation or friction, events that may irritate the skin of the foot and hinder the quality of the performance.
Both the tongue and collar of this Brooks shoe are made from a light fabric and come with some cushioning to ensure comfort around the foot and to prevent irritation from affecting the skin.
New Balance 1540
New Balance is a company that aims to provide all sorts of performance shoes to all. The 1540 sequence is constructed for those who desire high-tier stability and gait control. A bevy of cushioning technologies, including the ACTEVA™ LITE foam and the ENCAP® rim-and-core heel cushioning unit, support the foot and attenuate impact shock. But the star of the series is the ROLLBAR®, a thermoplastic polyurethane (TPU) medial-and-lateral post that is meant to avert both the excessive inward rolling and outward rolling of the calcaneus through the bolstering of the platform’s sidewall. Like the Brooks Addiction 13, the New Balance 1540 and its sequel, the 1540 v2 are committed to providing equilibrium in movement and anatomical positioning.
Asics Gel Foundation
Similar to the Addiction series from Brooks, Asics’ very own Gel Foundation line broke into the scene with the goal of promoting stability while also enabling a smooth and well-rounded transition through the gait cycle. That design philosophy isn’t lost, even after the release of over a dozen iterations. The secret to the provision of stability on top of fluid movement is in the midsole. The lightweight yet highly sturdy Dynamic DuoMax™ Support System (a dual-density wedge that’s located in the medial side of the platform) collaborates with the Guidance Trusstic System™ (a thermoplastic layer between the midsole and outsole that connects with the Guidance Line® vertical groove) to deliver efficient gait transitions and anatomically correct stances when taking each step or when standing idly. Flexibility and stability aren’t usually mixed together because the midsoles of most motion control shoes are stiff, but for shoes like the Asics Gel Foundation 12 and the Gel Foundation 13, such are but parts of their designs.
The Brooks Beast series, like its brand-siblings from the Addiction roster, is comprised of classic motion control shoes that initially saw the light of day in the year 1992. This roster’s humble beginnings were actually filled with appreciation and positive word-of-mouth because the original Beast model was considered to be an innovator and a precursor to many stability shoes that have released since. While sporty façades grace the Beast models, the effectiveness of their pronation control capacities lies in the midsoles, which are filled with highly supportive features. Current-day iterations of the Beast still use the Extended Progressive Diagonal Rollbar (a dual-density midsole wedge that stabilizes the medial and lateral sides of the foot). They also feature the DRB Accel, a thermoplastic wall that heightens the stiffness and durability of the heel platform the Rollbar, as well as the Caterpillar Crash Pad, a segmented midsole configuration that aims to isolate impact forces during the foot-strike and provide a smooth transition through the gait cycle. Examples of shoes in this family are the Brooks Beast 14, the Beast 16 and the Beast 18. Iterations are released every two years.