Jovana Subic

Faster doesn’t mean better. This analysis covers 2,348,505 marathon results achieved during the 2009-2019 period. The purpose was to analyze differences in pace throughout the marathon between w[…]

This is a follow-up piece on our previous in-depth research on doping and performance of Russian athletes. We analyzed 24,020 track and field results from 3,731 events and 400 Russian athletes to unde[…]

This analysis covers 29,190 results achieved by 354 Russian athletes, dispersed over 4,691 events, during the 1993-2019 period. Given the current controversy regarding doping at the Olympic Games, wit[…]

Why softer isn’t always better? Which shoes become firm in cold weather? Which midsole hardness can help reduce running injury risk? We’ve summarized 20+ hours of research, lab data analys[…]

This guide covers what to expect from carbon plated shoes, how much they can improve running times and when they will not work. We’ve spent 20+ hours researching the topic and summarizing scient[…]

Why are stiff running shoes getting the spotlight? Why do runners flex and twist shoes in running stores? How is stiffness related to your running performance? 20+ hours of research is summarized in t[…]

We’ve condensed 40+ hours of research and more than 30 studies into this in-depth guide. It covers when and how to improve the running form using some basic principles, how it impacts running pe[…]

We spent 50+ hours creating a tool and doing the research for this guide. We’ve covered stack height in great detail and backed everything with our lab data. Our tool will tell you which stack h[…]

We spent 40+ hours researching running shoe rotation and creating a tool that helps you add a new pair of shoes to your rotation. This guide covers shoe rotation in great detail: how much it matters,[…]

40+ hours of research and development have been summarized in this in-depth guide. Using our tools you can find out a) which shoes will get you to your new PB and b) how much faster you can be in shoe[…]

Don’t trust the 180-cadence belief. Optimal cadence for you is a range, not a single number you need to hit. Even if you hit it, it will still be influenced by terrain, your biomechanics, speed.[…]

We spent 40+ hours working on this guide. It dives into materials, shapes, purposes and potential benefits of insoles and orthotics so you can make an informed decision: what do you actually need? Man[…]

Types of foot strike, should you change it and how it relates to injuries, running performance and running shoes - we’ve covered it all in this guide. 31 hours of research condensed into an in-d[…]

Arch support is not a quick fix. But, can running shoes with arch support improve your running experience? This is an in-depth guide that gives a necessary overview of arch height and running shoes wi[…]

Do you supinate? Can shoes correct overpronation? How is pronation related to injuries? We’ve spent over 40 hours researching pronation and presented it all in this guide. If your runs are comfo[…]

We spent over 300 hours reading 30+ scientific papers and analyzing data from more than 350 running shoes that we tested in our lab to help you gain an in-depth understanding of heel-to-toe drop. What[…]

Whether you’re off to the icy trails or just need to protect your feet from the frigid winter weather, we’ve got great picks that will keep your toes warm, cozy, and protected. Built for t[…]

Hiking in the snow is a quite beautiful, calming experience. But as the landscape transformed into a cold and slippery yet still magical wonderland, you need to protect your feet with comfortable foot[…]

Investing in a pair of high-quality waterproof shoes is one of the wisest things you can do for your feet. Whether you’re a seasoned outdoorsy person or a casual weekend warrior, you need to hav[…]

Give your feet a break from getting squished every time you hit on the trails. Get a glove-like feel with a dependable pair of hiking shoes for wide feet. Ill-fitting shoes can ruin an otherwise great[…]

It’s about time to switch from your clunky boots to these top-rated lightweight kicks. Utilizing innovative concepts and technological advances in boot-making, giant footwear brands like Lowa, S[…]

Of all the off-road adventures we cover here at RunRepeat, day hiking is dearest to our hearts. All you need is a comfortable shoe and a good trail route near you. You simply lace up and just go for a[…]

Get ready for wetter weather with Gore-Tex hiking shoes. When your next adventures take you to snowy trails, rainforests, and shallow streams, a pair of hiking shoes with Gore-Tex membranes can be you[…]

Enjoy and conquer the great outdoors with these top-rated Gore-Tex hiking boots. A world-renowned and trusted technology in the outdoor footwear industry, Gore-Tex is a waterproof fabric membrane that[…]

Are you looking forward to busting some trails this coming summer season? If so, don’t settle for anything less — be in the best hiking shoes possible by considering the summer kicks on di[…]

Where the trail turns for the worse, but mobility is still high on your hiking preference list, turn to backpacking shoes. After testing and actually backpacking in 10+ trekking kicks, we have chosen[…]

Pack adventures and backcountry trips that last for days need the right gear. In the realm of footwear, backpacking boots are your sure allies. This guide is exclusive to those in dire need of the bes[…]

Whether it’s a trail or road running shoe you’re after, Altra has got you covered. The brand has always been highly regarded for its top-quality, supportive, and comfortable running shoes.[…]

Running in zero-drop running shoes is great BUT under a few conditions: you know why you’re doing it and what to expect. Learn more in this guide so you can make an informed decision. Reading Bo[…]

Obstacles come especially when running on trails. One usual kind of obstacle is mud. With that being the case, we created this guide to highlight the features that differentiate mud running shoes from[…]

With a 120+ year history, Saucony has gained extensive experience in the running shoe industry. Not to mention that it has several lineups that have stood over 10 iterations, retaining a wide fan base[…]

With lightweight running shoes, you want to feel like you’re not wearing any shoes but still get the needed protection and support. Be it a daily workhorse, a racing flat, or a minimalist traine[…]

No one wants cold feet during winter hiking. So, if you want to keep your toes warm and cozy on your next chilly hiking adventure, check out our list of best winter hiking boots. We have tested winter[…]

Flat feet (also known as pes planus or pes valgus) are characterized by low arches: feet lay flat on the ground. In this guide, we cover the best walking shoes for flat feet along with an in-depth ove[…]

Your feet deserve better than the stabbing pain in the heel area. Finding the right shoes is the #1 step to stand in the way of this. Our guide goes in-depth on which shoes are best for plantar fascii[…]

The role of overpronation running shoes is to offer extra support which prevents excessive inward rolling of the foot. They help to lower the risk of injury and discomfort by using supportive elements[…]

Neutral running shoes are intended for people with neutral pronation, when the foot is not rolling inwards excessively. These shoes have no additional stabilizers or foot guiding features. Making up a[…]

Some hikes are ruined by even light rain or morning dew. Not to mention rain showers. Your feet get soaked, and cold, and even blisters appear. That’s where waterproof hiking shoes enter the sce[…]

The best middle ground of trail running shoes and hiking shoes is lightweight hiking shoes. What’s not to love: they are light + offer rigid soles usually. In this guide, we explained which ligh[…]

Traditional hiking boots are clunky and heavy. Sure, they are made for more demanding conditions and terrains, but that doesn’t mean we need them all the time. Enters lightweight hiking boots. S[…]

The high-arched feet, or cavus feet, have arches (soles) that are higher than normal. This leads to uneven pressure distribution in the feet, which might cause pain and balance issues. Not every high-[…]

Running on a treadmill resembles road running more than trail running because there are no twists, turns, puddles, or obstacles. Ideal for speed runs! But, the surface is softer than roads. That&rsquo[…]

Having a distance of 42 kilometers or 26 miles, a marathon is a long-distance road race. You definitely need more than just a comfortable shoe for this effort. It might be a max-cushioned cruiser that[…]

Cushioning is what makes the shoes comfortable, soft, and bouncy. Some cushioning units help you feel nice and pampered on those slow recovery days. Others encourage you to speed up, feeling like smal[…]

Running can be cheap. Especially if you’re not chasing records or racing competitively. A cheap pair of running shoes might perfectly accompany you on your occasional runs along with casual walk[…]

Nowadays, exploring the outdoors is one of the many things included in people’s to-do lists. When it comes to getting the right footgear though, many are still at a loss. But don’t fret. C[…]

Other than keeping your feet nice and dry, waterproof hiking boots come in a variety of designs to match different types of hiking adventures. That being said, we have created a guide that will help y[…]

Confused about what to buy after seeing the hundreds of boots available online? Well, worry not. Whether you’re a beginner hiker planning to go on a nature walk or an experienced backpacker look[…]

Based on studies, plantar fasciitis affects 1 in every 10 adults, both men and women. Whether you are an athlete or not, one of the ways to reduce plantar fasciitis is to wear comfortable shoes. In ou[…]

Feeling comfortably supported becomes a priority when you have flat feet. We want to make sure that every flat-footed runner receives the right kind of support from their next pair of shoes. Equipped[…]