• Discontinued
  • Terrain


    Shoes best for road, track and light gravel. See the best road shoes.


    Shoes best for trail, off road, mountains and other unstable surfaces. See the best trail shoes.

    Good to know

    As long as you stick to the road or path, and if you want just one running shoe, buy a road running shoe.

  • Arch support
    Arch support

    Neutral / cushion / high arch

    Shoes for runners who do not need any additional arch support (Around 50% of runners). Best for people with normal, high or medium high arches. See the best neutral shoes.

    Stability / overpronation / normal arch

    Shoes for runners who need mild to moderate arch support (Around 45% of runners). Best for runners with a low arch. See the best stability shoes.

    Motion control / severe overpronation / flat feet

    Shoes for runners who needs a lot of arch support. Best for runners with flat feet. See the best motion control shoes.

    Good to know

    - Rule of thumb: If in doubt, buy neutral shoes to avoid injuries.
    - More about arch support in this video.
    - Find your arch type by following steps from this video.

  • Use

    Daily running

    Cushioned shoes for your daily easy running. Great comfort. See best shoes for daily running.


    Lightweight shoes good for races, interval training, tempo runs and fartlek. Here are the best competition running shoes.

    Good to know

    If you want just one pair of shoes, buy a shoe for daily running.

  • Price
  • Weight
    Men: 8.9oz
    Women: 7.2oz
  • Heel to toe drop
    Heel to toe drop
    Men: 10mm
    Women: 10mm

    The height difference from the heel to the forefoot, also known as heel drop, toe spring, heel to toe spring or simply drop.

    There are many opinions about what a good heel drop is. We do not recommend any in particular. Lean more in this video.

  • Heel height
    Heel height
    Men: 24mm
    Women: 23mm
  • Forefoot height
    Forefoot height
    Men: 14mm
    Women: 13mm
  • Width
    Men: normal
    Women: normal
  • Release date
    Release date
    Feb 2017
Show more facts


We spent 9.7 hours reading reviews from experts and users. In summary, this is what runners think:

9 reasons to buy

  • The cushioning maintained by FlyteFoam exceeded expectations of the customers; they were very happy with high comfort level provided by the shoe.
  • Most customers appreciated the light weight of the shoes; the shoes did not tire their feet even during long runs.
  • A few users described their experience of running in Noosa FF as ‘fast’. The shoe enabled them to cover longer than usual distances without getting the expected-level-of tired.
  • A few runners considered the shoe ideal for both the long-distance running and the short-distance sprints.
  • The users admired its breathable mesh upper; a customer mentioned how these shoes kept his feet cool even in the tropical heat.
  • Another runner mentioned that it functioned well as a casual shoe.
  • A user praised the softness and responsive lift given by the sole unit.
  • A runner thought that the shoes were easy were put on; this feature saved his time.
  • A customer liked the color schemes of the shoe.

3 reasons not to buy

  • A few customers thought the shoes were a bit expensive.
  • A customer found it difficult to trust the thin mesh cloth across the toe section; he described the material as flimsy and insubstantial.
  • A runner thought the toe box was a little narrow for his feet.

Bottom line

Asics Noosa FF is a light, comfortable pair of neutral running shoes which, owing to its highly breathable mesh upper, ensures instant coolness in the long runs even during summers. While it may be a little costly for some customers, its overall package and durability make it a wise choice for most runners.


Expert Reviews

Experts are runners, who post reviews at youtube, directly at RunRepeat or at their own websites. Each expert is categorized from level 1 to level 5 based on expertise. See stats on expert reviews and how we calculate scores here.

Are you an expert? Apply to contribute here.

89 / 100 based on 10 expert reviews

Show moreless reviews
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Updates to Asics Noosa FF

  • The upper design has been changed to incorporate a higher number of perforations and ensure maximum breathability. The high ventilation mesh results in instant cooling and drying of feet during sprints and distances.
  • The shoe uses a full-length FlyteFoam™ midsole which is over fifty percent lighter than the conventional cushioning systems in the industry. It is also adaptive in nature and saves one’s feet from the ground’s harsh impact at any point through its fast and brilliant damping mechanism.
  • The wet-grip outsole of Asics Noosa FF enhances resistance to slip and makes it an ideal shoe for use on wet surfaces.
  • The shoes come up with the option of elastic locking-laces which solves the issue of tying and untying the laces, saves time and takes easiness for runners to the next level.

Asics Noosa FF size and fit

The shoe is available in the standard medium width of B and D for neutral-feet women and men respectively. The Asics Noosa FF is also true-to-size. It follows the regular preference of consumers in terms of length.


Its outsole has the ASICS’s AHAR carbon rubber- a durable rubber very effective in safeguarding the shoe against abrasion. It is also responsible for traction on wet and dry surfaces.

It also has the blown rubber which is softer and much more flexible than the conventional rubber. Also, being very light in weight, this air-injected rubber provides a great bouncy feel to the runners during long distances.

Another intelligent feature of Noosa FF is the extension of rubber beyond the edges of the outsole in the medial and the lateral direction. This feature gives more stability to the structure and ensures a firm grip on the ground.


Asics Noosa FF uses the revolutionary FlyteFoam™ in its midsole. A specialty of Asics, this foam unit binds the EVA molecules together with the help of organic fibers and guarantees more durability as compared to the conventional EVA midsole.

The sides and heels of the midsole also have the words ‘TRINOOSA’ printed in ‘3-D’. This feature deserves a mention here since it enhances the overall aesthetic look of the shoe.


The upper of the shoe does not have the graffiti-like pattern of Noosa Tri. This new version offers a simpler look with numerous perforations on its surface established to ensure instant drying and cooling of the feet while transiting from one sport to another.

It also has the ‘pull-tab’ at its rear which makes it easy for users to slip on and remove the shoe. The high-grip material employed for this pull-tab has also been used in the tongue area. This makes sure to hold the foot in place while inside the shoe.

The seamless inner surface of the Noosa FF renders it suitable to wear even without socks as it provides a smooth feeling against the skin.

In addition to the conventional shoelaces, the shoe comes with the option of elastic laces which makes transitioning during triathlon faster and easier.