Arch support
Daily running
M: 310g | W: 265g
Heel to toe drop
M: 10mm | W: 10mm
Heel height
M: 30mm | W: 30mm
Forefoot height
M: 20mm | W: 20mm
Widths available
M: Normal - D | W: Normal - B
Show moreless facts


Shoes best for road, track and light gravel. See the best road shoes.


Shoes best for trail, off road, mountains and other unstable surfaces. See the best trail shoes.

Good to know

As long as you stick to the road or path, and if you want just one running shoe, buy a road running shoe.

Neutral / cushion / high arch

Shoes for runners who does not need any additional arch support (Around 50% of runners). Best for people with high or medium high arches. See the best neutral shoes.

Stability / overpronation / normal arch

Shoes for runners who needs arch support (Around 45% of runners). Best for runners with a normal arch. See the best stability shoes.

Motion control / severe overproanation / flat feet

Shoes for runners who needs a lot of arch support. Best for runners with flat feet. See the best motion control shoes.

Good to know

- Rule of thumb: If in doubt, buy neutral shoes to avoid injuries.
- More about arch support in this video.
- Find your arch type by following steps from this video.

Daily running

Cushioned shoes for your daily easy running. Great comfort. See best shoes for daily running.


Lightweight shoes good for races, interval training, tempo runs and fartlek. Here are the best competition running shoes.

Good to know

If you want just one pair of shoes, buy a shoe for daily running.

The height difference from the heel to the forefoot, also known as heel drop, toe spring, heel to toe spring or simply drop.

There are many opinions about what a good heel drop is. We do not recommend any in particular. Lean more in this video.


We spent 5.7 hours reading reviews from experts and users. In summary, this is what runners think:

6 reasons to buy

  • Comfort ranks as one of the best assets of the Asics Metarun due to the plush fabric of the interior and the well-padded midsole.

  • Breathability is guaranteed by the new jacquard mesh.

  • Asics introduces a new stability system that gives it a much stable run than their flagship stability shoe.

  • The new midsole is amazingly 55% lighter than standard EVA for lightweight and responsive cushioning.

  • Delivering great heel support is an external heel counter that does not feel too stiff, according to numerous comments.

  • A huge majority of runners are enamored by the cool and ultra-sophisticated design.

2 reasons not to buy

  • The Metarun is an ultra-expensive shoe.

  • It comes in very limited edition.

Bottom line

Asics introduces a “concept shoe” that will feature for the first time several never-before -released technologies in its arsenal. Without sparing the cost, the Metarun has ultra-superior quality, comfort, support, and stability that is not jarring. The sky-high cost is matched only by the performance as it is substantially better than any of Asics’ most expensive and popular shoes.

World wide, Metarun is in the top 20% most popular running shoes. The brand, Asics, is the 2nd most popular.

Map: Shows popularity per continent based on 1010 shoes


4.1 / 5 based on 10 ratings

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My rating:

Expert reviews

Experts are running shoe geeks, who post reviews at youtube, directly at RunRepeat or at their own websites. Each expert is categorized from level 1 to level 5 based on expertise. See stats on expert reviews and how we calculate scores here.

Are you an expert? Apply to contribute here.

86 / 100 based on 25 expert reviews

  • 85
    PeterLevel 1 expert
    by Shoes Feet Gear Podiatrists Brisbane
    Perfect shoe for those guys doing high miles, but also wanting the performance in the shoe.
  • 90
    Ruggero LodaLevel 5 expert
    by Running Shoes Guru
     If money is no object to you and want to try the latest and greatest give it a shot.
  • 88
    The Running CentreLevel 3 expert
    by The Running Centre
     It will give you the durability and cushioning required to cover your high volume runs, but does have more of a performance feel than concurrent volume trainers. 
  • 82
    Derek LiLevel 3 expert
    by Running Commentary
     Despite it being designed as a support shoe, I did not find that this impeded my running style in any way and I think this shoe could work for neutral runners, much like the Brooks Ravenna.
  • 99
    The Running BugLevel 2 expert
    by The Running Bug
    The only downside is the price. Packed with so much technology I completely understand why they’re such a high-priced running shoe but it’s a shame they’re not affordable for the everyday runner – they really are a game changer!
  • 91
    Dirty Old SneakersLevel 2 expert
    by Dirty Old Sneakers
    And the less I have to think about each foot strike over the course of a run the more I can think about other things like form, breathing, my calendar, my son, my job, my wife, basically anything other than “why don’t these shoes feel good on my feet.
  • 90
    Sport 360˙Level 2 expert
    by Sport 360˙
    It took three years to create but it was certainly worth the wait.
  • 81
    Priscelia ChinLevel 2 expert
    by Run Society
    Regardless of an impressive pedigree, if you have issues running on a high volume heel—no matter how comfy and plush it might be—all of the other features that come with this shoe may not matter to you.
  • 95
    Kenneth WeeLevel 1 expert
    by Men's Health
    Asics' finest hour, and quite possibly the new benchmark trainer for running shoes in its class. Buy without regret — if you can find this limited edition concept sneaker.
  • 92
    Jim GerweckLevel 1 expert
    by Running Competitor
    Compared to ASICS’ flagship shoe, the GEL-Kayano 21, the MetaRun is 20 grams lighter, at 310g total shoe weight (10.9 ounces), exhibits 30 percent lower foam density in the FlyteFoam midsole, has increased stability (28 percent more in the rearfoot, 15 percent midfoot), has improved static (44 precent lateral and 26 percent medial) and dynamic fit (12 and 15 percent respectively), and an 18 percent increase in rearfoot cushioning.
  • 90
    RachelLevel 1 expert
    by Moms Little Running Buddies
    Even though I work with Asics, I felt like the write up could be a little over stated…until I ran in them.
  • 89
    RachelLevel 1 expert
    by Running Rachel
    I suffer from mild plantar fasciitis on my left heel and I have no pain while running and wearing these shoes. 
  • 85
    Dave CrinitiLevel 1 expert
    by run 4 Your Life
    For this price, expect a very comfortable and well-supported yet responsive and not overly-bulky ride.
  • 83
    Derek LiLevel 1 expert
    by Road Trail Run
    It probably suits midfoot strikers best as this landing pattern really accentuates the properties of the Flytefoam and gives a nice smooth transition and toe-off.
  • 83
    Jeff DengateLevel 1 expert
    by Yahoo News
    While Asics claims the fit is "like a glove," we found it cups the heel tight and wraps snugly through the midfoot, especially at the arch, but there's plenty of wiggle room in the toebox — and space for the feet to swell on long runs.
  • 82
    Arthur BrayLevel 1 expert
    by Hypebeast
    The components that make up the new Meta Run technology is a breakthrough which will inevitably be applied to forthcoming footwear models; be that ASICS’ replete lifestyle inventory, or other sporting sectors the brand looks to excel further in; tennis and volleyball. 
  • 82
    JuanofaKindLevel 1 expert
    by Kicks on Fire
    Asics looks to do just that as they’ve just stated that their Asics MetaRun is the greatest long distance running shoe that Asics has ever created!
  • 82
    Sinead MulhernLevel 1 expert
    by Triathlon Magazine Canada
    For runners who love that bouncy, foamy feel in their step, they will love the feel of this underfoot.

  • 82
    Jeff DengateLevel 1 expert
    by Men's Journal
    Instead, it has firm cushioning that will really be appreciated by bigger-bodied guys who put a lot of force into the foam.
  • 81
    Pris Chew Dot ComLevel 1 expert
    by PrisChew Dot Com
    I would say that in terms of its weight and comfort, the ASICS MetaRun shoes are pretty revolutionary, in my opinion.
  • 80
    Peter CharlesLevel 1 expert
    by Shoes Feet Gear
    The designers were given free reign to use whatever tech and R & D to produce the ultimate running shoe for serious runners.

  • 77
    Diana LeeLevel 1 expert
    by Shape
    However, she commented that the Asics Metarun would be a good training shoe for those who have the means – specifically those who prioritise good cushioning and stability over other factors. 
  • 75
    Dr. Mark KemenoshLevel 1 expert
    by Dr. Mark Kemenosh
    The ASICS’ MetaRun shoe is just kind of a crazy concept that the engineers in Japan were permitted to go crazy with. 
  • 73
    Damian McKeeverLevel 1 expert
    by Amphibian King
    If you can get over the price tag and try the shoe on it's surprising light, we weighed the uk size 8 at 315 grams which is a good deal lighter than the Kayano.
  • 70
    Aleks ErorLevel 1 expert
    by Highsnobiety
    Three years in the making, a team of scientists at the ASICS Institute of Sports Science have developed what they believe to be the greatest long distance running shoe that their collective expertise could muster.
  • Show moreless reviews
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These are visual presentations, not reviews

Updates to Metarun

From top to bottom, the Metarun is ultra-new. This is basically a prototype of what Asics shoes will use as technologies in their future releases. With no budgetary constraints in mind and with three years of painstaking work in the background, the new technologies will certainly excite runners, especially the hordes of Asics fans.

The upper of the Metarun is made of newly-engineered jacquard mesh that combines flexibility and breathability. It is extremely light and durable. It will clearly make runs more ventilated than ever with excellent support in all the right areas.

A new patented midsole called the FlyteFoam is incredibly 55% than regular EVA and is more resilient, responsive, and durable. The idea is to give the best kind of plush and responsive cushioning in a feather-light material.

Another new feature in the upper is an external counter that locks both ankles in comfort and support. Together with the memory foam, the support is plush and feels very natural.

Asics utilizes a new carbon fiber in the midfoot for exceptional stability. It allows neutral runners to perform their natural strides and helps overpronators as it curbs the excessive inward rolling of the foot.

The popular DUOMAX foam is also re-engineered in the Asics Metarun. It is designed to work the new stability feature called the AdaptTruss to secure the foot on both sides and makes transitions quicker and more effective.

Even the iconic Gel cushioning system is modified in this new shoe. Called the X-Gel, this silicon based-material comes in a new shape and density to maximize the gel’s shock-absorbing features at a lesser weight.

Metarun size and fit

The fit of the Metarun is very standard, which means ample room in the heel, midfoot, and forefoot. While the shoe has generous fit, the adaptive upper and the security of the overlays and external counter securely wraps the foot in comfort and support. Asics will be releasing medium width for this limited edition. Sizes are regular as well with the options being 7 to 19 for the men’s and 4 to 12 for the women’s.


The outsole is covered with prominent treads that allow runners to take this very comfortable ride to the outdoors. Covering the outsole is the AHAR+ rubber for enhanced durability, particularly in high-impact areas. The Guidance line or the vertical cut from the heel to the forefoot helps with the flexibility of the shoe.


A new midsole foam in the FlyteFoam opens the door for runners to enjoy incredible responsiveness with the feel of a much softer foam. This is 55% lighter than the industry-grade EVA with improved durability and resiliency. Organic fibers are the main material in this foam, which immediately revert back to its original shape after absorbing every impact. It gives the shoe great responsiveness. Located in the midsole, just beneath the arch, is a carbon fiber called the AdaptTruss. The technology keeps every run neutral as it is not overly stiff and is only experienced once the runner rolls inward after some serious mileage or when the runner is an overpronator. On top of the AdaptTruss is the improved DUOMAX foam. It runs from the medial to the lateral side to really enhance the stability of the shoe. Finally, the X-Gel or new gel construction has a new shape and placement to give the ultimate shock-absorbing benefits at a greatly reduced weight.


The synthetic jacquard mesh has the perfect blend of flexibility and structure. It means that runners have natural flex in the upper and stiffness in the right areas. The result is an upper that hugs the foot in comfort and security. Asics uses part of its logo to act as an overlay that functions as a midfoot hold. Going over to both sides of the ankle is an external heel counter that keeps the heel in place. This secure hold is enhanced by the memory foam.


Comparison to category means
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