• Terrain


    Shoes best for road, track and light gravel. See the best road shoes.


    Shoes best for trail, off road, mountains and other unstable surfaces. See the best trail shoes.

    Good to know

    As long as you stick to the road or path, and if you want just one running shoe, buy a road running shoe.

  • Arch support

    Neutral / cushion / high arch

    Shoes for runners who do not need any additional arch support (Around 50% of runners). Best for people with normal, high or medium high arches. See the best neutral shoes.

    Stability / overpronation / normal arch

    Shoes for runners who need mild to moderate arch support (Around 45% of runners). Best for runners with a low arch. See the best stability shoes.

    Motion control / severe overpronation / flat feet

    Shoes for runners who needs a lot of arch support. Best for runners with flat feet. See the best motion control shoes.

    Good to know

    - Rule of thumb: If in doubt, buy neutral shoes to avoid injuries.
    - More about arch support in this video.
    - Find your arch type by following steps from this video.

  • Price
  • Heel to toe drop
    Men: 0mm
    Women: 0mm

    The height difference from the heel to the forefoot, also known as heel drop, toe spring, heel to toe spring or simply drop.

    There are many opinions about what a good heel drop is. We do not recommend any in particular. Lean more in this video.

  • Heel height
    Men: 30mm
    Women: 30mm
  • Forefoot height
    Men: 30mm
    Women: 0mm
  • Width
    Men: normal
    Women: normal
  • Release date
Show more facts


Expert Reviews

Experts are runners, who post reviews at youtube, directly at RunRepeat or at their own websites. Each expert is categorized from level 1 to level 5 based on expertise. See stats on expert reviews and how we calculate scores here.

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87 / 100 based on 8 expert reviews

  • 84 / 100 | kofuzi

    I find the upper to be really breathable and the shoe to be fairly well ventilated in terms of temperature especially considering how much of this kind like memory foam material.

  • 80 / 100 | Fordy Runs

    It wasn't a game changer. Yes it was a very comfortable shoe. Yes I came cruising along in them but as a game changer with all the technology, I don't think it actually made too much.

  • 96 / 100 | Road Trail Run

    I am not deducting for price here. You absolutely get what you pay for: superb and effectively executed design and materials, an innovative new approach, and I expect very long durability l from upper, to midsole to outsole.

  • 80 / 100 | Coach

    The MetaRide isn’t a bad running shoe, but it’s far from revolutionary. It’s not even more enjoyable to run long distances in than other premium cushioned options that cost far less. Asics is set to bring this tech in the shoe into cheaper models in the future and it will be interesting to see how the rocker develops, but I was left underwhelmed by the MetaRide.

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Notable elements of the Asics MetaRide

- The MetaRide is considered as one of the most technically-advanced running shoes from Asics. It features the Meta-Rocker. This component of the shoe aims to deliver a more efficient and enjoyable ride.

- Integrated into the shoe is the Meta clutch counter. This feature of the shoe carefully controls ankle movement for a less stressful run.

- With the utilization of the knit upper, added breathability is encouraged. This upper material also offers smoother coverage and a more supportive ride.

- An environmentally-friendly material called the Flytefoam Lyte is integrated into the shoe. This foam is essential in providing runners a durable and lightweight cushioning system.

Asics MetaRide size and fit

The Asics MetaRide follows the standard measurements when it comes to the size. Since some users found the size smaller than the usual, buyers are encouraged to try the shoe first before purchasing.

The available width options are B – Medium for women and D – Medium for men. Users who have low to medium foot volumes are sure to enjoy these profiles.


The Grip Sole Outsole integrated into the Asics MetaRide. This component of the shoe is described to be durable and slip-resistant. The primary goal of which is to provide the right amount of traction needed on the roads.


The MetaRide utilizes the Disc GEL. This feature is described to be a GEL configuration that is significant in maximizing shock attenuation during the running session. The Visible GEL cushioning is found on the rearfoot section of the shoe.

Like the Asics Gel Cumulus 21, durable cushioning is offered by the Flytefoam Lyte. This midsole technology is made of organic nano fibers and it is designed to provide runners comfortable underfoot cushioning.

Asics used the unique elastomer compound called the Flytefoam Propel technology in crafting this running shoe. This energetic foam formulation is focused on providing a bouncier ride throughout the run.

Smoother heel-to-toe transition is encouraged by the 3D Guidance Line. As a result, footstrike efficiency is enhanced.

The Meta-Rocker is used in crafting the MetaRide. Asics added this feature to offer a more efficient ride.

Integrated into the shoe is the Meta clutch counter. This feature of the shoe carefully controls ankle movement for a less stressful run.


In the upper of the Asics MetaRide is the circular knit material which is designed to deliver breathability. It hugs the foot for a comfortable ride and it also offers support whenever necessary.

The tongue and heel collar of the shoe is generously padded. It enhances the overall fit of the shoe while also improving comfort.

The MetaRide also features an external heel counter that offers added stability.

Other Asics running shoes that have Flytefoam technology

- Asics DynaFlyte 3. The Asics DynaFlyte 3 is an update to the fresh series of running shoes offered by Asics. It is strategically designed for neutral pronators. Its features and technologies aim to ensure a snugger yet more comfortable in-shoe experience.

- Asics DynaFlyte 3 Sound. With the same fundamental design and aesthetics to its original model, the DynaFlyte 3 Sound uses environmentally-friendly materials. This distinctive neutral running shoe utilizes sugarcane fibers, recycled yarn, and water-based glue to be crafted.

- Asics Gel Kayano 25. There's a significant number of positive feedback that was given to this running shoe. This has proven that the Gel Kayano 25 from Asics made a lot of users happy and contented with its excellent performance and quality.

Asics MetaRide when compared to Asics Metarun

The Metaride uses the circular knit upper that provides breathability and secure fit. On the other hand, the Metarun utilizes the synthetic jacquard mesh. This material has the perfect combination of structure and flexibility. As a result, the user is able to experience an upper area that securely and comfortably hugs the foot throughout the run.

Both the Metaride and the Metarun use the notable FlyteFoam technology. This foam midsole compound is made up of organic fibers that absorb shock during impact. With its responsiveness and the feel of softer foam, improved resiliency, durability and comfort are offered.