• Terrain


    Shoes best for road, track and light gravel. See the best road shoes.


    Shoes best for trail, off road, mountains and other unstable surfaces. See the best trail shoes.

    Good to know

    As long as you stick to the road or path, and if you want just one running shoe, buy a road running shoe.

  • Arch support

    Neutral / cushion / high arch

    Shoes for runners who do not need any additional arch support (Around 50% of runners). Best for people with normal, high or medium high arches. See the best neutral shoes.

    Stability / overpronation / normal arch

    Shoes for runners who need mild to moderate arch support (Around 45% of runners). Best for runners with a low arch. See the best stability shoes.

    Motion control / severe overpronation / flat feet

    Shoes for runners who needs a lot of arch support. Best for runners with flat feet. See the best motion control shoes.

    Good to know

    - Rule of thumb: If in doubt, buy neutral shoes to avoid injuries.
    - More about arch support in this video.
    - Find your arch type by following steps from this video.

  • Use

    Daily running

    Cushioned shoes for your daily easy running. Great comfort. See best shoes for daily running.


    Lightweight shoes good for races, interval training, tempo runs and fartlek. Here are the best competition running shoes.

    Good to know

    If you want just one pair of shoes, buy a shoe for daily running.

  • Price
  • Weight
    Men: 8.2oz
    Women: 6.3oz
  • Heel to toe drop
    Men: 8mm
    Women: 8mm

    The height difference from the heel to the forefoot, also known as heel drop, toe spring, heel to toe spring or simply drop.

    There are many opinions about what a good heel drop is. We do not recommend any in particular. Lean more in this video.

  • Heel height
    Men: 17mm
    Women: 17mm
  • Forefoot height
    Men: 9mm
    Women: 9mm
  • Width
    Men: Normal
    Women: Normal
  • Release date
Show more facts


Expert Reviews

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  • First look / Unboxing | Running Warehouse

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  • The Asics LyteRacer TS 7 is a long distance running shoe that’s designed for competitions that go up to the 5K. It has a lightweight build that helps in maintaining an unrestricted performance. An open-weave mesh serves as the outer section of the upper, and it’s supported by stitched overlays.
  • Underfoot cushioning is the responsibility of a full-length foam that’s designed to also be springy and ready to attenuate impact shock. A thermal plastic unit in the midfoot section supports the tendons and muscles of the foot-pad, preventing them from tensing or getting strained.

The Asics LyteRacer TS 7 is true to size, so it’s recommended to get a pair in the size that’s most agreeable. When it comes to width, the options are D – Medium for men and B – Medium for women. The semi-curved shape of this running shoe’s last accommodates the natural curve of the human foot.

AHAR® or Asics High Abrasion Rubber serves as the outsole unit of the Asics LyteRacer TS 7. Its job is to protect the midsole foam from the debilitating effects of surface contact. It is also responsible for doling out traction on the roads.

Cross-shaped gripping lugs are patterned all over the forefoot section. This arrangement heightens traction, especially when making particular motions during the run.

SpEVA is a foam that runs the entire length of the Asics LyteRacer TS 7. Its goal is to support the foot and carry it throughout the running session. It has a lightweight construction that doesn’t impede the racing structure of the entire silhouette. It attenuates shock and returns the energy to the foot and legs of the wearer. Meanwhile, the Asics Patriot 10 utilizes a different material in the midsole, yet presents a similar function to the LyteRacer TS 7.

The Trusstic System is comprised of a thermoplastic unit in the midfoot section that’s created to support the tendons and muscles, saving them from the potential strain running for extended periods.

Additional underfoot cushioning is provided by the perforated sock liner. It is placed right above the main midsole material. It has tiny holes that permit the circulation of air through the foot-chamber.

Open mesh is a material that allows air to enter the interior chamber to maintain ventilation and in-shoe dryness. It’s a convenient mechanism for those who desire less heat when tackling competitions.

Suede overlays are stitched to the upper unit, reinforcing it and keeping it intact. It helps the lacing system when it comes to keeping the foot in place and preventing in-shoe wobbling. Moreover, this particular material aims to evoke a premium feel.