We spent 6 hours reading reviews from experts and users. In summary, this is what training geeks think:

9 reasons to buy

  • A majority of owners recommended the Asics Lift Trainer for weightlifting and squatting because it was very stable.
  • Many users claimed that it delivered a perfect fit.
  • Several fitness aficionados stated that the shoe was durable.
  • Some consumers appreciated that it was cheaper than other weightlifting shoes.
  • A good number of people felt that the trainer was comfortable.
  • A few purchasers liked the flexible forefoot.
  • Some buyers admired the design and style of the shoe.
  • A small number of reviewers were pleased with the roomy toe box as it allowed natural toe splaying.
  • A handful of testers were satisfied with the breathable upper.

2 reasons not to buy

  • Many fitness buffs did not recommend using the Lift Trainer for walking or running because the sole was too stiff.
  • Several owners were not pleased with the aesthetics because of the unusual color combination and design of the shoe.

Bottom line

Many people appreciated how stable the Asics Lift Trainer was for weightlifting and squats. It was surprisingly comfortable for a weightlifting shoe. However, there were those who were not happy with the aesthetics of the footwear and did not recommend using it for running or walking because of the stiff sole.


Use: Weightlifting
Price: $125
Weight: Men: 13.8oz
Width: Men: Normal | Women: Normal
Brand: Asics
Colorways: Black
Small True to size Large
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It has never been more popular than this December

Expert Reviews

Experts are training geeks, who post reviews at youtube, directly at RunRepeat or at their own websites. Each expert is categorized from level 1 to level 5 based on expertise. See stats on expert reviews and how we calculate scores here.

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90 / 100 based on 3 expert reviews

  • 85 / 100 | Jay Rule | Level 1 expert

    Overall, I'm fairly impressed with this shoe. It definitely provides stability I was looking for.

  • 95 / 100 | Best CrossFit Shoes | Level 1 expert

    They are tough and durable enough to last through hundreds of your most grueling challenges and daily workouts while still giving you the support and flexibility you need to make it through the squats required in the Mary workout.

  • 90 / 100 | Best Lifting Shoes | Level 1 expert

    For CrossFit I feel like these are one of the best shoes for the job, and do a much better job for mobility than traditional weightlifting shoes could ever do.

  • First look | Shop Zappos

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The Asics Lift Trainer is designed to give users the needed structure and support while weightlifting or doing squats. The raised heel allows users to squat deeper with a more upright posture while lifting weights.

The Asics Lift Trainer features a rubber outsole. This compound is durable, bendable and waterproof. It also does not easily slip on wet surfaces. It has flex grooves on the forefoot area to allow the natural bending of the foot. It extends to the front of the toe box to protect the region from impact and abrasion.

The outsole uses a multidirectional tread pattern that allows the user to perform quick direction changes without losing balance.

The Lift Trainer uses a DUOMAX dual-density midsole. This type of cushioning features a flat bed, but the sponge on the medial side is firmer than the rest of the midsole. This platform corrects the position of the foot by preventing it from rolling inwards while walking.

The midsole and the outsole extend to the sides, creating an outrigger-like structure that delivers a stable platform during workouts. This design widens the surface area of the entire sole unit, preventing the loss of balance while squatting or lifting.

The Asics Lift Trainer utilizes a combination of mesh and synthetic materials on the upper. The mesh fabric is located in the forefoot area and keeps the inside of the shoe fresh. The synthetic material is used in areas like the lacing system, the medial strap, and the toe box to give the footwear structure and support to be able to handle various forms of exercises.

Users can adjust the fit of the shoe by loosening or tightening the round laces. The strap and the panel at the rear area of the footwear enhance the lace-up closure to deliver a snug fit.

The midsole extends upward to hold the heel and lock it in place, essentially preventing it from moving too much inside the shoe and losing balance.

Both the tongue and collar are padded. The tongue ensures that the instep is comfortable after the tightening the laces and strap. As for the collar, the padding serves to keep the heel from slipping out of the shoe while in use, as well as preventing any chafing of the Achilles.


Those who prefer a bit more understated and streamlined design in their lifting footwear might also be interested in weightlifting shoes offered by Adidas.