• Use


    Shoes with optimum cushioning, lateral support, and flexibility for daily workouts and studio sessions. See workout shoes


    Versatile, low-profile shoes for constantly varied exercises including plyometrics, sprinting, weightlifting, and rope climbing. See CrossFit shoes


    Heavy-duty shoes with a wedge and an elevated heel that create a sturdy platform and promote ankle mobility. See weightlifting shoes


    Shoes for daily wear that ensure a smooth walking gait cycle. Check out walking shoes

  • Arch support


    For people with normal pronation. Also provide support for high-arched feet with underpronation (excessive outward rolling of the foot). See neutral training shoes


    For people with low-arched or flat feet and moderate overpronation (excessive inward rolling of the foot). See stability training shoes

    Motion control

    Shoes feature stabilizing technologies for people with severe overpronation. See motion control training shoes

    Good to know

    Stability and motion control add-ons are uncommon for workout shoes and are never present in CrossFit or weightlifting footwear. They are mostly found in walking shoes where the gait is easier to correct.

  • Price
  • Weight
    Men: 15oz
    Women: 12.2oz


    Training footwear typically weighs between 200g and 300g per shoe to accommodate agile workouts. Minimalist trainers go as low as 150g, while weightlifting shoes can go as high as 500g.

  • Heel height
    Men: 18mm
    Women: 19mm
  • Width
    Men: Normal
    Women: Wide
  • Release date
    Jan 2016
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Expert Reviews

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92 / 100 based on 3 expert reviews

  • 90 / 100 | As Many Reviews As Possible

    The Lift Master Lite’s are excellent performing shoes and I think the worst part about them is the marketing Asics is doing.

  • 95 / 100 | Garage Gym Power

    If it’s important to you to stick with one pair of shoes for your whole workout, these weightlifting shoes are a worthy contender.

  • 95 / 100 | My Outdoors Life

    Overall these are a great value for someone who wants to lift hard, and not spend a pile of money on shoes to do it in.

  • First look / Unboxing | Shop Zappos

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  • The Asics Lift Master Lite is designed as a weightlifting shoe that also has the capabilities of cross-training footwear. It is not as expensive as a regular weightlifting trainer because it does not use wood and leather materials. Instead, it uses a combination of rubber, mesh, and synthetic materials to deliver a weightlifting shoe at a fraction of the cost.
  • The upper is made from mesh with synthetic overlays for reinforcement. This type of material keeps the inside well ventilated during training.
  • For the closure, it uses a combination of laces and a single hook-and-loop strap at the midfoot. The lace-up closure keeps the foot from slipping out of the shoe while the strap allows users to customize the fit.
  • Inside, the Mono-Sock technology wraps the foot in a seamless and comfortable material. The elastic fabric reduces friction inside and prevents blisters.
  • The outsole utilizes the AHAR Plus compound. The brand claims that it has excellent abrasion resistance and also cushions the underside of the shoe.
  • The thermoplastic polyurethane (TPU) heel is designed to give the footwear the right amount of lift at the back to make squats and lunges deeper. This material is durable and does not easily get compressed which makes it stable during weightlifting.

The Lift Master Lite employs the Asics High Abrasion Rubber Plus or AHAR Plus. It is a durable compound that can withstand the everyday wear and tear that’s attributed to training. This material is an upgraded version of AHAR which is 50% more durable.

The rear part of the outsole has deep X grooves, which serves to stabilize the foot by ensuring that the center of pressure is kept at the heel during specific activities like squatting and lifting.

Vertical and horizontal tread patterns are designed throughout the entire sole unit. This pattern heightens surface traction while also allowing the foot to bend more naturally.

The Asics Lift Master Lite features a TPU heel. This material is durable and not easily compressible which gives the rear section its stability during weight training. The geometric pattern provides the heel with an interesting look. This platform has a heel height of 18 mm which is considered to be in the average among weightlifting trainers. 

A molded foam insole can be found inside the shoe. This addition delivers a comfortable footbed that reduces shock felt by foot.

The Asics Lift Master Lite utilizes a mesh upper. This material keeps the inside well ventilated. It has synthetic overlays that provide structure and support to the upper.

The inside is lined with the Mono-Sock fit system. This technology, as the name implies, conforms to the foot like a sock. It delivers a snug fit without being too constricting. This seamless material also ensures that that friction inside the shoe is reduced to prevent blisters.

It features a traditional lacing system to keep the foot securely in place. The lightly padded tongue evenly spreads out the pressure made by the round laces to keep the instep comfortable at all times. A single strap is present in the midfoot area. It allows users to customize the fit as well as reinforce the lateral support.

A notch is present at the back of the shoe to prevent it from digging into the Achilles during plantar flexion. The notch is a groove that accommodates the Achilles and gives the ankle more freedom to move.