Verdict from 100+ user reviews

5 reasons to buy

  • A lot of the throwers appreciate the flexibility of the Asics Hyper Throw 3. 
  • It has a featherlight composition, observed many purchasers. 
  • Several users hail the stability of the track shoe because of its rigid bottom. 
  • Quite a few customers laud its affordability. 
  • Some throwers claim that the shoe keeps them on the balls of their foot, allowing good rotation.

2 reasons not to buy

  • Two reviewers state that the throwing shoe does not offer good arch support. 
  • Various athletes remark that it has an uncomfortable midsole fashion.

Bottom line

Built especially for gliding and rotational throwing techniques, the Hyper Throw 3 from Asics is loaded with reliable components. These are intended for security, comfort, and flexibility. Such technical qualities allow for better glides and spins, permitting maximum throwing performance. At an affordable price, get this entry-level throwing shoe packed with lockdown and support.

Tip: see the best tracking shoes.

Good to know

Use - As suggested by the name, the Asics Hyper Throw 3 is engineered specifically for throwing meets. This track throwing shoe is ideal for both beginners and elite-level athletes alike—may it be in competition or training. Its makeup maximizes the glides and rotations of the thrower for peak performance. The track shoe is suited for events such as shot put, discus, and hammer throw.

Tasked with both durability and traction, AHAR® outsole on the heel area. It is a proprietary technology from Asics. 

A rubber outsole runs full-length for sturdiness and superior grip. This also amplifies the responsiveness of the track shoe. 

For convenient and efficient turns, centrifugal flex grooves are implemented underneath the metatarsals. These allow for flexibility, enabling unrestricted foot movements. This also promotes natural flex from the foot. 

Lastly, a midfoot strap complements the lacing closure system of the shoe. It pushes the foot further into the midsole for lockdown.

The Asics Hyper Throw 3 only runs in men’s sizes and is designed using the standard width. Women are advised to go 1.5 sizes down to secure an accurate fit and size. 

The dual lockdown system and the upper engineering of the Hyper Throw 3 are tasked with delivering a snug wrap. The fastening systems are responsible for pushing the foot down into the midsole, disabling unwanted shoe removal. The upper material gives a supportive and adaptive fit.

The outsole composition of the Hyper Throw 3 is a combination of solid rubber and AHAR® outsole. This heightens the durability and grip of the throwing shoe for a stable and robust performance. 

The high-strength rubber outsole runs full-length, allowing protection from naturally abrasive ground elements. Its textured feature is responsible for its enhanced grip. 

To complement such attributes, Asics’ AHAR® outsole technology is utilized on the heel. This presses for an even higher level of durability and traction, promoting sure-footedness.

Located underneath the metatarsals are centrifugal flex grooves. These allow for efficient, flexible spins.

The throwing shoe’s rubber outsole already acts as its midsole unit. This is intended to keep the weight down. Moreover, the throwing shoe’s solid rubber has shock-mitigating properties and delivers cushioning to the underfoot. This prompts both foot trauma protection and comfort.

The Hyper Throw 3 sports the same upper configuration with the Adidas Adizero LJ and the Saucony Velocity—synthetic mesh upper. This allows for a foot-forming wrap for increased security. This upper material allows for lightweight construction. 

To provide lockdown and support, the throwing shoe sports a dual closure system. Underneath the midfoot strap, which keeps the foot locked in place, is a traditional lace-up closure. This fastening system allows an ultra-light, dialed-in fit.


How Asics Hyper Throw 3 ranks compared to all other shoes
Top 44% tracking shoes
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Top 29% Asics tracking shoes
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Bottom 36% throwing tracking shoes
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