Verdict from 100+ user reviews

5 reasons to buy

  • Support: Runners with flat feet have reported that the GT 4000 2 has ample arch support, providing a steady ride. 
  • Comfort: Reviewers describe the shoe as "comfortable right out of the box," and that "it doesn't need a break-in period." 
  • Fit: Many users like the snug wrap of the upper. 
  • Lightness: It doesn't feel bulky, remarked several commenters. 
  • Grip: Even on wet surfaces, the shoe still has excellent traction, observed various testers.

3 reasons not to buy

  • Durability: Those who have tackled durability claim that the shoe already shows significant wear in the heel after 100 miles. 
  • Toe box: It's too narrow, reported a couple of experts. 
  • Heel cup: Some find the heel cup too rigid to the point of causing abrasion.

Bottom line

Although considered by many as a letdown from the original in terms of fit and durability, the second iteration of the Asics GT 4000 continues to offer the athlete-relied features of the series such as support and comfort. Perfect for severe overpronation, you can expect a stable ride from this model. 

With the Asics GT 4000 2, you get the value of the price you pay for. Tagged as a stability shoe, it does an excellent job in the departments it is designed for.

Tip: see the best running shoes.

Good to know

  • Specially designed for overpronators, the second iteration to the GT 4000 series from Asics is all about enhanced support and stability. This is all owed to the road running shoe's midsole construction, permitting the racer to have propulsion and protection. 
  • Unlike the previous version of the stability shoe lineup, the GT 4000 2 utilizes a jacquard mesh upper. This fabric houses the foot comfortably while effectively wicking away the moisture, keeping the foot cool and dry all throughout the run.

The Asics GT 4000 2 is configured following the standard sizing schemes for both men and women. Thus, purchasers can get the stability running shoe following their usual size choice. 

Since the running shoe features a lace-up design, users are given the freedom to customize the fit of the platform. Moreover, the Ortholite sockliner layered on top of the midsole foam also highlights support and added comfort. Thanks to the jacquard mesh textile acting as the outer envelope of the foot, slippage is avoided.

A staple to almost all Asics running shoes, the AHAR technology is what comprises the outsole of the Asics GT 4000 2. It is made of a sturdy rubber that amplifies the ground adherence of the stability shoe for surefooted strides, regardless of terrain and weather. Because the makeup of the outsole innovation is a mix of high-abrasion rubber and a reinforcing material, running contenders are equipped with a reliable shield from hazardous ground elements. Despite its function-loaded engineering, AHAR still maintains a light composition that encourages the acceleration of the athlete.

Because the Asics running shoe caters to overpronators, a well-supported ride is a must. To achieve this, the Duomax technology from the brand pronounces the balance of the wearer, ensuring optimal stability. 

Complementing the Duomax technology is the platform's FlyteFoam Propel midsole, heightening resilience, and bounce. Given such elements, the energy return is maximized for efficient strides. 

The Guidance Trusstic System, on the other hand, generates a natural sensation and an augmented forward motion.  

Embedded on the midsole is a featherlight Ortholite footbed that has excellent moisture management. This is all due to the unique open-cell structure of the foam which ensures a healthy foot nature by keeping the foot cool and dry. It also cushions the underfoot for a plush and comfortable sensation. The same midsole element is observed in the Asics Gel Quantum 180 4.

Presenting a sports-oriented construction, the jacquard mesh serves as the upper of the Asics GT 4000 2. It keeps the foot locked in place as it goes through the entire gait cycle. It also drains the water from the shoe for a sweat- and odor-free ride. 

To further the security and lockdown of the stability platform, a traditional lacing system is implemented on the upper. It gives a dialed-in, accurate wrap.


How Asics GT 4000 2 ranks compared to all other shoes
Bottom 37% road running shoes
All road running shoes
Bottom 42% Asics running shoes
All Asics running shoes
Bottom 18% stability running shoes
All stability running shoes


The current trend of Asics GT 4000 2.
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Jens Jakob Andersen
Jens Jakob Andersen

Jens Jakob is a fan of short distances with a 5K PR at 15:58 minutes. Based on 35 million race results, he's among the fastest 0.2% runners. Jens Jakob previously owned a running store, when he was also a competitive runner. His work is regularly featured in The New York Times, Washington Post, BBC and the likes as well as peer-reviewed journals. Finally, he has been a guest on +30 podcasts on running.