Who should  buy the Asics GT 4000

You will love the Asics GT 4000 if:

  • You want a running shoe that can be used for daily, long-distance running or marathons
  • You want a supportive, lightweight running shoe  designed for mild to severe overpronators

Asics GT 4000 logo

Enhanced grips with the Asics outsole GT 4000

The Asics High Abrasion Rubber (AHAR) is linked to a durable outsole structure. Placed in the GT 4000’s high-wear areas, the AHAR material guarantees an outstanding abrasion resistance and an enhanced grip that keeps up with the pace of the runner.

Asics GT 4000 whole

In addition, the AHAR technology is created with a high-quality material that delivers results that are thrice as effective as conventional rubber.

Asics GT 4000 zoomin

Experience dynamic rides with the Asics GT 4000 midsole

Although visible in the outsole, the Guidance Line is a prominent part of the midsole. This feature is a portion of the GT 4000 that comes in the form of a vertical line and acts similarly to a flex groove. The Guidance Line aims to improve the runner’s gait, as it runs from the forefoot to the heel, by emphasizing a center of pressure so that each stride is consistent and balanced.

Asics GT 4000 sidemid

The Guidance Line works under the mechanism of the Impact Guidance System (IGS), which allows the shoe to provide a dynamic and adaptive ride. Particularly useful for overpronators, the IGS reduces foot fatigue by absorbing shock; it also prevents foot injuries.

Asics GT 4000 gl

Another supplementary feature of the Guidance Line is the Trusstic System, a shank that aids in maintaining structural integrity without adding bulk to the shoe. With the Trusstic System, the midsole is reinforced, thus promoting stable foot movements. The midsole itself uses the SpEVA material, a proprietary Asics tech that is well-known for its impressive bounce-back quality, as well as its shock absorption capability.

Asics GT 4000 ttt

The SpEVA midsole is installed with the DuoMax support system, which allows overpronators a sustained ride and a seamless transition. This material could also be found in the other models of the GT series, such as the GT 1000 7.

Asics GT 4000 duomax

Lastly, the rearfoot Gel cushioning system in the GT 4000 promises shock absorption and distribution, which contributes to foot protection and enhanced comfort.

Asics GT 4000 rears

The breathable coverage of the Asics GT 4000

The upper of the GT 4000 is built using a sandwich mesh with an open-weave pattern. This material is typically produced from fabric, thus ensuring the foot is well-accommodated and with a comfortable fit. In addition, the lightweight quality of the mesh increases the quality of air circulation received by the foot.

Asics GT 4000 topipj

Asics GT 4000 side

The GT 4000 uses a conventional lacing system to promote an easy method of wearing and taking off the shoe.

Asics GT 4000 laces1

Asics GT 4000 laces2

Facts / Specs

Terrain: Road
Weight: Men 11oz / Women 9oz
Drop: 10mm
Arch support: Stability
Update: Asics GT 4000 2
Forefoot height: Men 12mm / Women 11mm
Heel height: Men 22mm / Women 21mm

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Asics GT 4000 video reviews

Jens Jakob Andersen
Jens Jakob Andersen

Jens Jakob is a fan of short distances with a 5K PR at 15:58 minutes. Based on 35 million race results, he's among the fastest 0.2% runners. Jens Jakob previously owned a running store, when he was also a competitive runner. His work is regularly featured in The New York Times, Washington Post, BBC and the likes as well as peer-reviewed journals. Finally, he has been a guest on +30 podcasts on running.