Update: GT 3000 4
Arch support
Daily running
M: 312g | W: 244g
Heel to toe drop
M: 10mm | W: 10mm
Heel height
M: 22mm | W: 21mm
Forefoot height
M: 12mm | W: 11mm
Widths available
M: Normal - D, Wide - 2E, Extra wide - 4E | W: Normal - B, Wide - D
Show moreless facts


Shoes best for road, track and light gravel. See the best road shoes.


Shoes best for trail, off road, mountains and other unstable surfaces. See the best trail shoes.

Good to know

As long as you stick to the road or path, and if you want just one running shoe, buy a road running shoe.

Neutral / cushion / high arch

Shoes for runners who does not need any additional arch support (Around 50% of runners). Best for people with high or medium high arches. See the best neutral shoes.

Stability / overpronation / normal arch

Shoes for runners who needs arch support (Around 45% of runners). Best for runners with a normal arch. See the best stability shoes.

Motion control / severe overproanation / flat feet

Shoes for runners who needs a lot of arch support. Best for runners with flat feet. See the best motion control shoes.

Good to know

- Rule of thumb: If in doubt, buy neutral shoes to avoid injuries.
- More about arch support in this video.
- Find your arch type by following steps from this video.

Daily running

Cushioned shoes for your daily easy running. Great comfort. See best shoes for daily running.


Lightweight shoes good for races, interval training, tempo runs and fartlek. Here are the best competition running shoes.

Good to know

If you want just one pair of shoes, buy a shoe for daily running.

The height difference from the heel to the forefoot, also known as heel drop, toe spring, heel to toe spring or simply drop.

There are many opinions about what a good heel drop is. We do not recommend any in particular. Lean more in this video.


We spent 7.4 hours reading reviews from experts and users. In summary, this is what runners think:

6 reasons to buy

  • A cool and dry environment is provided by the breathable upper unit of the 3000 3.

  • The Comfordry Sock Liner is a removable insole that has moisture-wicking capabilities.

  • Runners appreciated the FluidRide mid-sole, which has a bouncy property that offers better underfoot cushioning.

  • The Dynamic DuoMax support system helped several runners achieve a better running stance by reducing the rate of over-pronation.

  • The Impact Guidance System and Guidance Trusstic System give the gait an enhanced level of efficiency when running as noted by a few testers.

  • Since its release, the GT 3000 3 has seen vast reductions in its price, which is now affordable.

4 reasons not to buy

  • The 3000 3 has a moderately heavy price.

  • Many runners felt that it was too stiff and bulky that it limited their natural movement.

  • The stitching of the overlay system began to loosen out for some testers.

  • The similar look to many of Asics shoes turned off a few reviewers.

Bottom line

The GT 3000 3 from Asics has been enjoyed by many runners because of its comfortable cushioning, responsive stability mechanics, durable outsole and reliable overall quality. It’s a supportive shoe that can be used daily for many activities.

World wide, GT 3000 3 is in the bottom 50% most popular running shoes. The brand, Asics, is the 2nd most popular.

Map: Shows popularity per continent based on 1010 shoes


4 / 5 based on 24 ratings

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Expert reviews

Experts are running shoe geeks, who post reviews at youtube, directly at RunRepeat or at their own websites. Each expert is categorized from level 1 to level 5 based on expertise. See stats on expert reviews and how we calculate scores here.

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These are visual presentations, not reviews

Updates to GT 3000 3

The Asics GT-3000 3 comes with several notable updates which include the use of the Guidance Trusstic System in its sole instead of using the Space Trusstic System present in other versions. This system provides the torsion control and flexibility. As a result, this shoe is more efficient and enjoyable to wear.

Another update is the use of the Dynamic DuoMax Technology, which is the post placed in the sole in colored specs matching the rubber. Its purpose is to provide a post for support at less the weight.

The Heel Clutch System is new in this shoe. It provides not just a better heel fit, but an improved support as well. As a result, this shoe is perfect for mid-foot strikers who need the stability, support, and cushioning for gait cycle.

The upper is also updated with open mesh material. This new design helps reduce friction while keeping the shoe comfortable to wear. The mesh is light in weight, breathable, and stylish. The Discrete Eyestay lacing system is also noted as an update and the Bunion Window design is a wise move, especially for runners with bunions.

GT 3000 3 size and fit

The Asics GT-3000 3 is available in standard length and width. The toe box, the mid-foot area, and the heel box are wide enough to accommodate medium measurements and those with slightly wide foot shape. The upper design and the overlays are both complementing the great fit of this shoe.


The outsole of the Asics GT-3000 3 is made from the Asics exclusive AHAR+ which is actually lighter and thinner than the common AHAR. Areas that are prone to ground contact are designed to have this rubber compound to reduce excessive high wear.

The Vertical Flex Grooves are also placed in its outsole. As a result this shoe is more efficient in gait cycle.


The midsole of this shoe are constructed with the Asics Rearfoot and Forefoot Gel Cushioning System. It is the system that attenuates shock and impact during foot strike and toe-off. It also provides assistance to smooth foot transition.

The Solyte Midsole material is also present in the midsole. This is a lightweight foam midsole compound that offers enhanced durability and cushioning. FluidRide Technology is also a part of its midsole. It allows the shoe to bounce back and forth along the stride. The ComforDry Sockliner provides the soft cushioning and this material has an anti-microbial property.

The Dynamic DuoMax system is also used in its midsole which enhance the stability and support with its post. Working along with it are the Impact Guidance System or IGS and the Guidance Trusstic
System. With all these in the midsole construction, efficiency, responsiveness, support, protection, and comfort are all provided.


The upper of the Asics GT 3000 3 is constructed with the open mesh material combined with overlays placed strategically to solve bunion problems. This is called the Bunion Windows design for overlays. The lacing system is also designed with the Discrete Eyestay lacing for security.

California Slip Lasting is also attached directly to the canvas for added comfort and for stability. There is the Clutch Counter in the heel area to improve and enhance the support and stability.


Comparison to category means
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