• Terrain


    Shoes best for road, track and light gravel. See the best road shoes.


    Shoes best for trail, off road, mountains and other unstable surfaces. See the best trail shoes.

    Good to know

    As long as you stick to the road or path, and if you want just one running shoe, buy a road running shoe.

  • Arch support

    Neutral / cushion / high arch

    Shoes for runners who do not need any additional arch support (Around 50% of runners). Best for people with normal, high or medium high arches. See the best neutral shoes.

    Stability / overpronation / normal arch

    Shoes for runners who need mild to moderate arch support (Around 45% of runners). Best for runners with a low arch. See the best stability shoes.

    Motion control / severe overpronation / flat feet

    Shoes for runners who needs a lot of arch support. Best for runners with flat feet. See the best motion control shoes.

    Good to know

    - Rule of thumb: If in doubt, buy neutral shoes to avoid injuries.
    - More about arch support in this video.
    - Find your arch type by following steps from this video.

  • Use

    Daily running

    Cushioned shoes for your daily easy running. Great comfort. See best shoes for daily running.


    Lightweight shoes good for races, interval training, tempo runs and fartlek. Here are the best competition running shoes.

    Good to know

    If you want just one pair of shoes, buy a shoe for daily running.

  • Price
  • Weight
    Men: 10.2oz
    Women: 8.4oz
  • Heel to toe drop
    Men: 8mm
    Women: 8mm

    The height difference from the heel to the forefoot, also known as heel drop, toe spring, heel to toe spring or simply drop.

    There are many opinions about what a good heel drop is. We do not recommend any in particular. Lean more in this video.

  • Heel height
    Men: 21mm
    Women: 20mm
  • Forefoot height
    Men: 13mm
    Women: 12mm
  • Width
    Men: normal, wide
    Women: normal, wide
  • Release date
Show more facts


We spent 9.3 hours reading reviews from experts and users. In summary, this is what runners think:

6 reasons to buy

  • Many considered the width profiles of the Asics GT 1000 7 to be pleasantly adherent to expectations.
  • A lot of consumers welcomed the versatile nature of this running shoe, stating that it worked well as apparel for work or casual walks.
  • The sizing scheme was lauded as it followed the standard measurements.
  • The stability mechanisms that were placed in this product’s sole unit were welcomed by those who suffered from overpronation.
  • People appreciated the capacity of the color schemes to heighten the visual aspect of the GT 1000 7.
  • This shoe didn’t look bulky, some people observed.

1 reasons not to buy

  • According to a tester, the outer edges of the façade ripped apart after only a few days of use.

Bottom line

The response for the Asics GT 1000 7 was generally positive. People gravitated toward this road companion because it apparently helped them achieve a pleasant in-shoe experience. The stability features were also thought to be efficient. There was a complaint about the durability of the materials, but it’s an isolated incident.


Expert Reviews

Experts are runners, who post reviews at youtube, directly at RunRepeat or at their own websites. Each expert is categorized from level 1 to level 5 based on expertise. See stats on expert reviews and how we calculate scores here.

Are you an expert? Apply to contribute here.

70 / 100 based on 1 expert reviews

  • 70 / 100 | Running Shoes Guru

    The ASICS GT-1000 7 combines a supportive upper with a stable base to deliver a comfortable ride that feels fast. The slimmed-up feel and lower drop will better appeal to neutral runners, yet the structure of the shoe offers the stability users have come to expect.

  • First look / Unboxing | Shop Zappos

  • First look / Unboxing | Shop Zappos

Apply to become an expert

Updates to Asics GT 1000 7

  • The Asics GT 1000 7 is an update to the series of stability running shoes that are meant for the roads. This model makes use of an updated toe box configuration to accommodate the natural spreading of the toes. The broad forefoot design also welcomes those who have wider foot-dimensions.
  • The midsole is comprised of several cushioning materials and stability add-ons to deliver a steady underfoot experience. Two foam compounds handle the heel-to-toe transitions and the weight of the body while a silicon-based gel helps with impact attenuation. Dual-density foam in the midfoot works with a plastic piece to stabilize overpronation and prevent tendon strain.

Asics GT 1000 7 size and fit

The Asics GT 1000 7 was designed using the standard measurements. When it comes to size and width, consumers can expect choices that adhere to their usual anticipations. The available widths are D – Medium, 2E – Wide and 4E – Extra Wide for men, and B – Medium and D – Wide for women.

The SpevaFoam™ 45 lasting material offers additional cushioning and underfoot comfort for those who desire it, meaning that the layer that connects the midsole and the upper isn’t merely a stiff board.


The outsole unit of the GT 1000 7 features AHAR® or Asics High Abrasion Rubber, which is a layer of durable material that’s meant to protect the rest of the sole unit from wear and tear. It is also responsible for surface grip.

Flex grooves allow the platform to move more freely. It’s a practical design that encourages the natural mechanical transition of the foot as it goes through the gait cycle.


SpEVA is a full-length cushioning unit that’s designed to carry the foot throughout the running session. This material is also meant to be responsive and durable.

The FlyteFoam® Lyte is a bouncy foam that serves as the base of the Asics GT 1000 7’s heel. It is meant to add more energy to each step while also improving durability. It’s made using environmentally friendly compounds.

The heel makes use of the Gel® cushioning unit, which is a silicon-based gel that’s responsible for absorbing impact shock during the striking phase of the gait cycle.

The DuoMax® Support System is composed of a dual-density foam, the task of which is to act as a foundation for the arch of the foot. It fundamentally prevents overpronation.

A plastic unit in the midfoot section called the Guidance Trusstic System is meant to support the muscles and tendons of the underfoot, preventing them from buckling or feeling strained during the run.


The upper unit of the GT 1000 7 makes use of engineered mesh, which is a cloth-like fabric that adheres to the shape and motion of the wearer’s foot. It has ventilation holes that accommodate the flow of air into the interior chamber.

A set of thin overlays have been printed onto the façade. These add-ons heighten the visual aspect of this shoe, yet they also help in providing a snug and secure fit.

A layer of reflective material lines the overlay system. Such an arrangement is a safety measure for those who desire to run at night.