Neutral / cushion / high arch
Shoes for runners who do not need any additional arch support (Around 50% of runners). Best for people with normal, high or medium high arches. See the best neutral shoes.
Stability / overpronation / normal arch
Shoes for runners who need mild to moderate arch support (Around 45% of runners). Best for runners with a low arch. See the best stability shoes.
Motion control / severe overpronation / flat feet
Shoes for runners who needs a lot of arch support. Best for runners with flat feet. See the best motion control shoes.
Good to know
Cushioned shoes for your daily easy running. Great comfort. See best shoes for daily running.
Lightweight shoes good for races, interval training, tempo runs and fartlek. Here are the best competition running shoes.
Good to know
If you want just one pair of shoes, buy a shoe for daily running.
WeightMen: 10.2ozWomen: 8.4oz
Heel to toe dropMen: 8mmWomen: 8mm
The height difference from the heel to the forefoot, also known as heel drop, toe spring, heel to toe spring or simply drop.
There are many opinions about what a good heel drop is. We do not recommend any in particular. Lean more in this video.
Heel heightMen: 21mmWomen: 20mm
Forefoot heightMen: 13mmWomen: 12mm
WidthMen: Narrow, Standard, Wide, Extra wideWomen: Standard, Wide
Experts are runners, who post reviews at youtube, directly at RunRepeat or at their own websites. Each expert is categorized from level 1 to level 5 based on expertise. See stats on expert reviews and how we calculate scores here.
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70 / 100 based on 1 expert reviews
The ASICS GT-1000 7 combines a supportive upper with a stable base to deliver a comfortable ride that feels fast. The slimmed-up feel and lower drop will better appeal to neutral runners, yet the structure of the shoe offers the stability users have come to expect.
Updates to Asics GT 1000 7
- The Asics GT 1000 7 is a running shoe that is part of the global line of road running shoes. It is also an update to a relatively fresh series that has allowed Asics to gain the appreciation of mild-to-moderate overpronators. The façade of this product is comprised of a cloth-like exterior and a smooth interior sleeve to evoke the feeling of merely wearing a sock. Printed overlays bolster the structural integrity without adding any unnecessary bulk.
- Underfoot cushioning is the responsibility of a midsole unit that is filled with cushioning technologies and stability mechanisms. While a full-length foam serves as the primary platform on which the foot rests, two additional pieces are placed in the rear section to mitigate landing impact and steady the heel. The DuoMax® Support System and Guidance Trusstic System are the elements that prevent the arch from collapsing during the run.
- The external pad is comprised of a rubber compound that is highly resistant to abrasion. This generous layer staves off the unpleasant effects of surface contact and rubbing. A set of shallow trenches permit the platform to bend with the foot as it takes each step.
Asics GT 1000 7 size and fit
The Asics GT 1000 7 was designed using the standard measurements. When it comes to size and width, consumers can expect choices that adhere to their usual anticipations. The available widths are D – Medium, 2E – Wide and 4E – Extra Wide for men, and B – Medium and D – Wide for women.
The SpevaFoam™ 45 lasting material offers additional cushioning and underfoot comfort for those who desire it, meaning that the layer that connects the midsole and the upper isn’t merely a stiff board.
Same as in the popular Asics GT 2000 7, the outsole unit of the Asics GT 1000 7 is composed of the Asics High Abrasion Rubber or AHAR®. This layer of rubber is designed to shield the midsole from the debilitating nature of the asphalt, preserving its structure and effectiveness. Also, it has a grippy characteristic that allows the shoe to adhere to the ground at all times.
Flex grooves allow the underfoot platform to move more freely. It’s a practical design that encourages the natural mechanical transition of the foot as it goes through the cycle of taking each step.
SpEVA is a full-length cushioning unit that’s designed to carry the foot throughout the running session. This material is also meant to be responsive and durable.
The FlyteFoam® Lyte is a bouncy foam that serves as the base of the Asics GT 1000 7’s heel. It is meant to add more energy to each step while also improving durability. It’s made using environmentally friendly compounds.
The heel makes use of the Gel® cushioning unit, which is a silicon-based gel that’s responsible for absorbing impact shock during the striking phase of the gait cycle.
The DuoMax® Support System is composed of a dual-density foam, the task of which is to act as a foundation for the arch of the foot. It fundamentally prevents overpronation.
A plastic unit in the midfoot section called the Guidance Trusstic System is meant to support the muscles and tendons of the underfoot, preventing them from buckling or feeling strained during the run.
The upper unit of the GT 1000 7 makes use of engineered mesh, which is a cloth-like fabric that adheres to the shape and motion of the wearer’s foot. It has ventilation holes that accommodate the flow of air into the interior chamber.
A set of thin overlays have been printed onto the façade. These add-ons heighten the visual aspect of this shoe. They also help in providing a snug and secure fit by connecting themselves to the lacing system and adapting to the tightness or looseness of the coverage.
A layer of reflective material lines the overlay system. Such an arrangement allows the shoe to be visible in environments that are shrouded in low light, basically becoming a safety measure for those who desire to run at night.
The traditional lacing system is comprised of semi-round laces and inconspicuous eyelets that are reinforced by the thin overlays. This fit-adjustment scheme manipulates the in-shoe security, allowing for a customized foot-hug that caters to the preference of the wearer.
The padded tongue and collar are meant to hold the foot in place. Furthermore, these parts of the upper cushion the Achilles tendon, the ankles, and the bridge of the foot. The stuffed approach of a shoe-opening is helpful when it comes to the prevention of accidental shoe removals.
Stability running shoe series similar to the Asics GT 1000 7
The Ravenna series from Brooks has always enjoyed praise from those who have tested the products in its roster. The various iterations were thought to be highly lucrative when it comes to design and functionality, yet the most positive feedback went to the stability mechanisms in the midsole units. The Ravennas traditionally employed technologies that corrected overpronation, but people felt that these elements didn’t stick out like sore thumbs.
The subtle nature of the anti-pronation capacities permitted graceful movements and well-rounded steps. Even neutral pronators were happy with what the versions of the Ravenna had to offer for the undersides of their feet. Over the years, this stability line has gone through various changes, visually evolving as the years go by. The Brooks Ravenna 10 is the first in the series to move away from any overlay system while also utilizing a holistic stability system called GuideRails.
Mizuno Wave Inspire
The Wave Inspire line of stability shoes is one that doesn’t have a lot of frills or unnecessary bulk. It has a straightforward design that celebrates light and flexible movements on the asphalt. Though traditionally featuring a façade that is adorned with a helping of printed and stitched-on overlays, the series has evolved to a subdued upper configuration that lessens the number of overlays.
The underfoot sections of the Wave Inspire shoes are comprised of energy-returning foam units and stabilizing thermoplastic layers coined as the ‘Mizuno Wave.’ These technologies work together to ensure comfort and in-shoe steadiness. The version of the ‘Wave’ that is in the Inspire line is called Double Fan Wave, which is a denser form of the technology that staves off the uncommon rolling in of the foot as it goes through the gait cycle.
The Wave Inspire 15 is an example of running shoes from Mizuno, and it’s a testament to the longevity and reliability of the Wave Inspire family.
Nike Air Zoom Structure
Nike is one of the globally recognized companies, and their roster of performance footwear is staggering in number and scope. But most people might not immediately realize the versatility of the Swoosh brand’s design philosophy, especially when it comes to their stability shoes. The defining characteristic of Nike products is the capacity to acclimatize to a lot of foot types, as well as anatomical varieties. Anyone can wear Nike shoes.
But are runners who pronate and those who generally desire support given attention, as well? It may not be apparent, but the brand offers a diverse line of shoes that are meant to support the underfoot and maintain stability over the ground. The Nike Air Zoom Structure is one such series. Its stability mechanisms aren’t immediately noticeable because they’re embedded into the DNA of the underfoot platform. The unobtrusive and seamless configurations of the pronation control make this long-standing chain of running shoes as appealing to neutral runners as it is to flat-arch individuals.
Shoes like the Nike Air Zoom Structure 22 embody the longevity and trustworthiness of the Zoom Structure line.