Facts

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Terrain

Road

Shoes best for road, track and light gravel. See the best road shoes.

Trail

Shoes best for trail, off road, mountains and other unstable surfaces. See the best trail shoes.

Good to know

As long as you stick to the road or path, and if you want just one running shoe, buy a road running shoe.

Arch support

Neutral / cushion / high arch

Shoes for runners who do not need any additional arch support (Around 50% of runners). Best for people with high or medium high arches. See the best neutral shoes.

Stability / overpronation / normal arch

Shoes for runners who need arch support (Around 45% of runners). Best for runners with a normal arch. See the best stability shoes.

Motion control / severe overpronation / flat feet

Shoes for runners who needs a lot of arch support. Best for runners with flat feet. See the best motion control shoes.

Good to know

- Rule of thumb: If in doubt, buy neutral shoes to avoid injuries.
- More about arch support in this video.
- Find your arch type by following steps from this video.

Daily running

Cushioned shoes for your daily easy running. Great comfort. See best shoes for daily running.

Competition

Lightweight shoes good for races, interval training, tempo runs and fartlek. Here are the best competition running shoes.

Good to know

If you want just one pair of shoes, buy a shoe for daily running.

Price
$100
Weight
Men: 11.3oz
Women: 9.7oz
Show more facts

Road

Shoes best for road, track and light gravel. See the best road shoes.

Trail

Shoes best for trail, off road, mountains and other unstable surfaces. See the best trail shoes.

Good to know

As long as you stick to the road or path, and if you want just one running shoe, buy a road running shoe.

Neutral / cushion / high arch

Shoes for runners who does not need any additional arch support (Around 50% of runners). Best for people with high or medium high arches. See the best neutral shoes.

Stability / overpronation / normal arch

Shoes for runners who needs arch support (Around 45% of runners). Best for runners with a normal arch. See the best stability shoes.

Motion control / severe overproanation / flat feet

Shoes for runners who needs a lot of arch support. Best for runners with flat feet. See the best motion control shoes.

Good to know

- Rule of thumb: If in doubt, buy neutral shoes to avoid injuries.
- More about arch support in this video.
- Find your arch type by following steps from this video.

Daily running

Cushioned shoes for your daily easy running. Great comfort. See best shoes for daily running.

Competition

Lightweight shoes good for races, interval training, tempo runs and fartlek. Here are the best competition running shoes.

Good to know

If you want just one pair of shoes, buy a shoe for daily running.

The height difference from the heel to the forefoot, also known as heel drop, toe spring, heel to toe spring or simply drop.

There are many opinions about what a good heel drop is. We do not recommend any in particular. Lean more in this video.

Summary

We spent 6.9 hours reading reviews from experts and users. In summary, this is what runners think:

6 reasons to buy

  • Durable mesh makes the upper unit of the Asics GT 1000 3 formidable and long-lasting.
  • Synthetic overlays are stitched onto the fabric, and they’re meant to keep the foot well-secured.
  • Many runners appreciated the mid-foot stability mechanism in the shoe, which helped them balance their running stance.
  • Lightweight but durable, the SpEVA® Midsole makes sure to deliver more cushioning than the industry standard foam units.
  • Protection from impact is afforded by the Gel® Cushioning System in the heel and forefoot sections.
  • This running shoe doesn’t have an expensive price.

2 reasons not to buy

  • The Asics GT 1000 3 ran a bit small for some runners.
  • A few felt that the platform was a bit stiff.

Bottom line

Bouncy underfoot cushioning, stability and secure coverage make the Asics GT 1000 3 agreeable to runners who want to get a comfortable running experience on the roads. It’s an affordable running companion that’s great for all types of activities.


Rankings


Ratings

4.5 / 5 based on 1037 ratings

5 star
70%
4 star
21%
3 star
6%
2 star
2%
1 star
2%

My Rating

Expert Reviews

Experts are runners, who post reviews at youtube, directly at RunRepeat or at their own websites. Each expert is categorized from level 1 to level 5 based on expertise. See stats on expert reviews and how we calculate scores here.

Are you an expert? Apply to contribute here.

84 / 100 based on 4 expert reviews

  • 81 / 100 by Solereview • Solereview • Level 5 expert

    The new GT 1000 hasn’t changed much in character, but comes with some cosmetic improvements. Ride is still firm, and the upper gets snugger due to an additional layer of upper lining.

  • 80 / 100 by Salt Marsh Running • Jason Saltmarsh • Level 4 expert

    It may be coincidental, but I think the shoes have helped to guide my foot strike and ease some of the stress on my hip.

  • 90 / 100 by Running Shoes Guru • Theo Clyatt • Level 3 expert

    Another standout feature is the redesigned lateral heel GEL crash pad. The GEL found on the GT 1000 3 has been reshaped and is now a touch thinner and longer at the rear.

  • 88 / 100 by Running Shoes And Advice • Scott Steven • Level 3 expert

    This model in the GT series really embodies a lot of the older traditional ASICS features to create a very nice stability trainer that can get a lot done without hurting the wallet. To put it simply, ASICS went back to the basics in the Asics GT-1000 3.

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Updates to Asics GT 1000 3

  • The Asics GT 1000 3 is the next iteration of a series that has consistently delivered reliable service to those who need support and comfort throughout their running sessions. It features some of the brand’s most notable components and systems that work together to keep the stride as stable and efficient as it can be.
  • The upper unit of this running shoe makes use of a fabric that is breathable and comfortable. Air is easily welcomed into the interior chamber of this shoe because of its open construction. The foot is able to remain cool and dry while being inside it. Synthetic overlays that are stitched onto the upper make the cover system considerably snugger.
  • The mid-sole unit uses high quality foam systems that are springy and responsive. Stability is also afforded to the runner because of a dual-density foam placed in the mid-foot section. Mild over-pronated foot motion won’t be a problem for this shoe.
  • Outsole efficacy is given to the runner with the help of rubber technologies that work in tandem in order to maintain control over the surfaces. The rubber materials do not lose form or structure easily, so they remain consistent, even after many uses.

Asics GT 1000 3 size and fit

The Asics GT 1000 3 has a standard running shoe length. It accommodates sizing schemes that follow the norm for men and women. The available width is medium, so it is able to welcome those with medium sized feet. Its semi-curved shape adheres naturally to the regular curve of the human foot.


Outsole

The outsole unit of this running shoe features the AHAR® or the Asics High Abrasion Resistant Rubber, which is one of the most relied upon technologies in the Asics line of shoes. It is able to protect the rest of the sole unit from wear and tear. It also gives traction.

The DuraSponge® is a more responsive form of the AHAR® that’s put in the forefoot section. It adds a bit of cushioning to the toe-off, making sure that the runner gets a bit of support from the external layer.

Flex grooves allow the platform to be more flexible. Natural movement of the runner’s foot gets some freedom because of this design.


Midsole

The mid-sole unit of this running shoe makes use of a full-length foam technology called the SpEVA®, a springy one that enables the foot to feel bounciness as it takes each step. It is lightweight and said to be more efficient than the standard foam systems most used in shoes.

The Gel® Cushioning System is made from a gel-like substance that meant to absorb impact shock with each step. To ensure consistent performance, the Gel® is placed in both the rear and forefoot sections of the Asics GT 1000 3, rendering the foot strikes and toe-offs more comfortable.

The DuoMax® Support System is made from a dual-density foam that’s located in the mid-foot section of this running shoe. It delivers stability to the foot, essentially preventing over pronated foot motion.


Upper

The mesh material used in the upper is breathable and comfortable against the skin. It doesn’t feel stiff or restrictive.

Synthetic overlays add a visual flair to the upper unit, but their main purpose is to secure the foot and keep it feeling snug. Connected to the lacing system, these overlays tighten or loosen in accordance with each adjustment made to the shoelaces.