Verdict from 4 experts and +100 user reviews

6 reasons to buy

  • Durable mesh makes the upper unit of the Asics GT 1000 3 formidable and long-lasting.
  • Synthetic overlays are stitched onto the fabric, and they’re meant to keep the foot well-secured.
  • Many runners appreciated the mid-foot stability mechanism in the shoe, which helped them balance their running stance.
  • Lightweight but durable, the SpEVA® Midsole makes sure to deliver more cushioning than the industry standard foam units.
  • Protection from impact is afforded by the Gel® Cushioning System in the heel and forefoot sections.
  • This running shoe doesn’t have an expensive price.

2 reasons not to buy

  • The Asics GT 1000 3 ran a bit small for some runners.
  • A few felt that the platform was a bit stiff.

Bottom line

The Asics GT 1000 3 is a road shoe designed for neutral runners. Bouncy underfoot cushioning, stability and secure coverage make the Asics GT 1000 3 agreeable to runners who want to get a comfortable running experience on the roads. It is an affordable running companion that is great for all types of activities.

Tip: see the best running shoes.

Good to know

  • The Asics GT 1000 3 is the next iteration of a series that has consistently delivered reliable service to those who need support and comfort throughout their running sessions. It features some of the brand’s most notable components and systems that work together to keep the stride as stable and efficient as it can be.
  • The upper unit of this running shoe makes use of a fabric that is breathable and comfortable. Air is easily welcomed into the interior chamber of this shoe because of its open construction. The foot is able to remain cool and dry while being inside it. Synthetic overlays that are stitched onto the upper make the cover system considerably snugger.
  • The mid-sole unit uses high quality foam systems that are springy and responsive. Stability is also afforded to the runner because of a dual-density foam placed in the mid-foot section. Mild over-pronated foot motion won’t be a problem for this shoe.
  • Outsole efficacy is given to the runner with the help of rubber technologies that work in tandem in order to maintain control over the surfaces. The rubber materials do not lose form or structure easily, so they remain consistent, even after many uses.

The Asics GT 1000 3 has a standard running shoe length. It accommodates sizing schemes that follow the norm for men and women. The available width is medium, so it is able to welcome those with medium sized feet. Its semi-curved shape adheres naturally to the regular curve of the human foot.

Just like in the popular Asics GT 1000 7, the outsole unit of this running shoe features the AHAR® or the Asics High Abrasion Resistant Rubber, which is one of the most relied upon technologies in the Asics line of shoes. It is able to protect the rest of the sole unit from wear and tear. It also gives traction.

The DuraSponge® is a more responsive form of the AHAR® that’s put in the forefoot section. It adds a bit of cushioning to the toe-off, making sure that the runner gets a bit of support from the external layer.

Flex grooves allow the platform to be more flexible. Natural movement of the runner’s foot gets some freedom because of this design.

The mid-sole unit of this running shoe makes use of a full-length foam technology called the SpEVA®, a springy one that enables the foot to feel bounciness as it takes each step. It is lightweight and said to be more efficient than the standard foam systems most used in shoes.

The Gel® Cushioning System is made from a gel-like substance that meant to absorb impact shock with each step. To ensure consistent performance, the Gel® is placed in both the rear and forefoot sections of the Asics GT 1000 3, rendering the foot strikes and toe-offs more comfortable.

The DuoMax® Support System is made from a dual-density foam that’s located in the mid-foot section of this running shoe. It delivers stability to the foot, essentially preventing over pronated foot motion.

The mesh material used in the upper is breathable and comfortable against the skin. It doesn’t feel stiff or restrictive.

Synthetic overlays add a visual flair to the upper unit, but their main purpose is to secure the foot and keep it feeling snug. Connected to the lacing system, these overlays tighten or loosen in accordance with each adjustment made to the shoelaces.


How Asics GT 1000 3 ranks compared to all other shoes
Top 40% road running shoes
All road running shoes
Top 32% Asics running shoes
All Asics running shoes
Bottom 46% stability running shoes
All stability running shoes


The current trend of Asics GT 1000 3.
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Jens Jakob Andersen
Jens Jakob Andersen

Jens Jakob is a fan of short distances with a 5K PR at 15:58 minutes. Based on 35 million race results, he's among the fastest 0.2% runners. Jens Jakob previously owned a running store, when he was also a competitive runner. His work is regularly featured in The New York Times, Washington Post, BBC and the likes as well as peer-reviewed journals. Finally, he has been a guest on +30 podcasts on running.