86
Good!
283 users: 4.3 / 5
Terrain: Road
Weight: Men 10.2oz / Women 8.9oz
Heel to toe drop: Men 10mm / Women 10mm
Arch support: Neutral

Verdict from 6.1 hours of research from the internet

6 reasons to buy

  • Fused overlays with stitched reinforcements allow the upper to wrap around the foot easily.
  • Many runners appreciated the durability of this running shoe.
  • The cushioning is soft and springy, which runners welcomed.
  • The moderate weight prevents runners from feeling as if the shoe is dragging them down.
  • Durable rubber shields the sole unit from wear and tear.
  • Breathable mesh makes the upper unit very comfortable on the skin.

2 reasons not to buy

  • The upper began to tear off for a few testers.
  • It runs a bit smaller than the usual.

Bottom line

The 3rd version of the Asics Gel Zaraca was engineered to move more naturally with the runner’s foot. It’s lightweight and flexible, so it won’t feel restrictive or limiting. It caters to the needs of neutral runners.

Tip: see the best running shoes.

User reviews:

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  • The Asics Gel Zaraca 3 gives responsiveness, support and comfort to the runner. It’s a running shoe that’s made to move along with the foot, giving adequate amounts of cushioning to the wearer. Made from high quality materials, this shoe looks great and functions efficiently. Runners won’t discount its appealing looks, as well, because it comes in color schemes that are eye-catching.
  • The upper unit of this running shoe makes use of a mesh material that is breathable and comfortable. It covers the skin in a snug manner, but it won’t feel too tight. It moves along with the motions of the foot. Air easily comes inside the shoe and cools the interior. It essentially gives a relaxing interior environment for the foot. Fused overlays with a bit of stitching add security and snugness to the coverage.
  • The mid-sole utilizes a full-length foam material that is responsible for providing cushioning and support to the foot. The material doesn’t break down easily, so it stays efficient even after many uses. The rear of the shoe has a silicon-based gel that’s meant to shield the runner from impact shock.
  • The outsole features a rubber material that’s durable enough to withstand the potentially harmful effects of surface friction and continued use. It also gives reliable traction to the runner, always making sure to deliver surface control at all times. Flex grooves encourage natural movement to take place as they make the platform feel more flexible.

The Asics Gel Zaraca 3 just like its recent version, Asics Gel Zaraca 4, this shoe runs a bit small. It is recommended for runners to purchase half-a-size up in order to get a more relaxed fit. The available width is medium, so it accommodates those with medium sized feet. The semi-curved shape of this running shoe allows the natural curvature of the human foot to acclimate well to it.


Same as in the popular Asics Gel Contend 4, this shoe's outsole uses the AHAR® or Asics High Abrasion Resistant Rubber.  It is a high quality material that’s created to shield the rest of the sole unit from the abrasive nature of the asphalt. It doesn’t easily succumb to wear, as well, so it remains efficient for a long time. Traction is also a part of its service, giving surface control to the runner at all times.

Flex grooves are located in the forefoot area of this running shoe. They make the mid-sole more flexible. This design allows runners to move more naturally through the gait cycle, flexing and bending the front of their feet accordingly during toe-off, making it more efficient.


The mid-sole unit of the Asics Gel Zaraca 3 uses a full-length EVA foam in order to keep the foot comfortable at all times. The foam unit itself doesn’t break down easily, and it is able to carry the weight of the runner without threatening to lose structural integrity.

The Gel® Cushioning System is a high quality technology that uses a silicon-based unit in the rear of the platform. It is responsible for absorbing impact shock during the landing phase of the gait cycle.

The Guidance Line is a vertical flex groove that’s added to assist the runner with the gait. It enables a more efficient running style by guiding the foot liberally without being restrictive of natural movement.

The ComforDry Sock Liner adds a bit more cushioning to the immediate underfoot section. It has an anti-moisture property, thus helping in keeping the interior as dry as possible.


The breathable mesh makes the upper unit as comfortable as possible. It allows air to circulate in and through the shoe, keeping the runner cool and dry at all times.

The overlay system features fused layers with stitched sections for added durability. They provide structural integrity and visual aesthetics to the shoe, but they primarily assist the fabrics in wrapping around the foot snugly and securely.

3M Reflectivity allows the shoe to be seen in low-light conditions. It’s a safety measure that lets runners be seen when they’re running at night.

Size and fit

True to size based on 169 user votes
Small (5%)
True to size (95%)
Large (0%)
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Same sizing as Asics Gel Zaraca 4.

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How Gel Zaraca 3 compares

This shoe: 86
All shoes average: 86
58 99
This shoe: $80
All shoes average: $119
$40 $350
This shoe: 10.2oz
All shoes average: 9.5oz
3.5oz 16.2oz
Author
Jens Jakob Andersen
Jens Jakob Andersen

Jens Jakob is a fan of short distances with a 5K PR at 15:58 minutes. Based on 35 million race results, he's among the fastest 0.2% runners. Jens Jakob previously owned a running store, when he was also a competitive runner. His work is regularly featured in The New York Times, Washington Post, BBC and the likes as well as peer-reviewed journals. Finally, he has been a guest on +30 podcasts on running.

jens@runrepeat.com