We spent 5.7 hours reading reviews from experts and users. In summary, this is what runners think:

5 reasons to buy

  • The Gel Trounce 3, according to most runners, is one extremely comfortable shoe.
  • A very stable ride is a natural result of the over-pronation measures in this shoe.
  • The affordable price makes it more appealing.
  • Many runners appreciated the adequate cushioning in the Asics Trounce 3.
  • For its inexpensive price, the durability is as good as any, observed a good number of runners.

2 reasons not to buy

  • The 3rd version of the Trounce has a tongue that sometimes slips a bit to one side, making it uncomfortable to the skin.
  • The quality of the laces is another small issue that a small number of users were not happy with.

Bottom line

Entry-level runners, runners with flat feet, or those who require stability features can’t go wrong in the Asics Gel Trounce 3. This Asics running shoe is a no-frills type that performs as advertised with reasonable endurance to a cleat.


Terrain: Road
Arch support: Stability
Weight: Men: 10.4oz | Women: 9.7oz
Heel to toe drop: Men: 10mm | Women: 10mm
Pronation: Overpronation
Arch type: Medium arch
Use: Jogging
Strike Pattern: Heel strike
Distance: Daily running | Long distance | Marathon
Brand: Asics
Width: Men: Normal | Women: Normal
Price: $80
Colorways: Blue, Purple
Small True to size Large
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A top rated Road running shoe
A top rated Asics running shoe
A popular pick
It has never been more popular than this April

Expert Reviews

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  • Asics introduces only very minimal changes in the latest version of the Trounce series. The Gel Trounce 3 uses a thicker mesh with still enough breathability to keep up with the long-lasting performance of the rest of the shoe.
  • For a more comfortable and form-hugging fit, Asics removed some of the overlays in the forefoot and strategically placed them in the midfoot. The result is a shoe with enhanced room in the toe box and has a better midfoot foothold.
  • The vamp in the Asics Trounce 3 has several holes unlike the previous version. This helps drain out water fast.

Fit and sizing follow the prior version and run standard to industry norms. Runners with medium measurements from heel to forefoot will be very comfortable in this shoe. Additionally, the toe box has more room in this version. Available widths are D and B while sizes are from 6 to 14 for the men’s and 4 to 11 for the women’s.

Asics uses a mix of industry-standard carbon rubber in the heel and other high-impact areas and blown rubber the rest of the way for better durability and traction. The rubber pattern is moderate in size for added grip.

The midsole offers the renowned Gel cushioning system for shock attenuation. This is a silicon-based material that expands upon impact and compresses as the foot moves to mid-stance for better propulsion. Also Similar to the well known Asics GT 2000 7, keeping overpronation to a minimum in this shoe is the DuoMax Support System, which is a dual-density foam in the medial side for added arch support.

The upper is standard open mesh for breathability and synthetic overlays for support and structure. Asics relocates some of the overlays in the forefoot to the midfoot for more room in the toe box and enhanced midfoot support. A molded and removable sockliner provides enhanced step-in comfort and can be replaced with customized orthotics for a more personalized fit and support.


Jens Jakob Andersen

Jens Jakob is a fan of short distances with a 5K PR at 15:58 minutes. Based on 35 million race results, he's among the fastest 0.2% runners. Jens Jakob previously owned a running store, when he was also a competitive runner. His work is regularly featured in The New York Times, Washington Post, BBC and the likes as well as peer-reviewed journals. Finally, he has been a guest on +30 podcasts on running.