Neutral / cushion / high arch
Shoes for runners who do not need any additional arch support (Around 50% of runners). Best for people with normal, high or medium high arches. See the best neutral shoes.
Stability / overpronation / normal arch
Shoes for runners who need mild to moderate arch support (Around 45% of runners). Best for runners with a low arch. See the best stability shoes.
Motion control / severe overpronation / flat feet
Shoes for runners who needs a lot of arch support. Best for runners with flat feet. See the best motion control shoes.
Good to know
Cushioned shoes for your daily easy running. Great comfort. See best shoes for daily running.
Lightweight shoes good for races, interval training, tempo runs and fartlek. Here are the best competition running shoes.
Good to know
If you want just one pair of shoes, buy a shoe for daily running.
WeightMen: 12.2ozWomen: 10.4oz
Heel to toe dropMen: 10mmWomen: 10mm
The height difference from the heel to the forefoot, also known as heel drop, toe spring, heel to toe spring or simply drop.
There are many opinions about what a good heel drop is. We do not recommend any in particular. Lean more in this video.
Heel heightMen: 22mmWomen: 21mm
Forefoot heightMen: 12mmWomen: 11mm
WidthMen: normalWomen: normal
Experts are runners, who post reviews at youtube, directly at RunRepeat or at their own websites. Each expert is categorized from level 1 to level 5 based on expertise. See stats on expert reviews and how we calculate scores here.
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Updates to Asics Gel Tambora 4
- The Asics Gel Tambora 4 trail running shoe is a lighter version and it has an improved upper construction that is more breathable and tougher. It is made from mesh material with synthetic leather, offering the combination of breathability, support, and durability at less the weight. The Hoka One One Speedgoat 3 is a shoe with a similar function.
- The upper is constructed with California Slip Last that is added to provide stability, support, and comfort. It is stitched directly into the EVA board and it enhances the durability of the inner area. A Removable Sock liner that is molded to the shape of the foot is added not just for soft comfort, but also for a medical orthotic.
- Another update of this version is the Rearfoot Gel cushioning added to its cushioning system. This cushioning enhancement provides the support and protection against impact and shock while keeps the shoe comfortable and bouncy.
- This shoe also features the Trail Specific outsole, which is ideal for trail running and for outdoor activities. Its reversed lugs allow the shoe to tackle uphill, downhill, rough, and tough terrains.
Asics Gel Tambora 4 size and fit
The Tambora 4 is in standard length and width, designed to accommodate feet with narrow to medium measurement. The toe box of this shoe is fit for runners with standard size, as well as its mid-foot and heel area.
The Tambora 4 has an outsole designed for trail running. The Trail Specific Outsole used in this shoe provides the traction and grip through the reversed lugs. This design has an aggressive pattern on treads, allowing the shoe to track mixed terrains and different outdoor surfaces.
The midsole of the Tambora 4 have minimal construction for neutral runners but are soft and comfortable enough with great protection against impact and for shock absorption because of the addition of the Rearfoot Gel Cushioning technology. It also helps attenuates shock and impact all throughout the transition whether on short or medium distances. Instead of the usual EVA midsole system, the Gel Cushioning system is used in this shoe to work with the Trusstic System for responsiveness, comfort, and softness.
The upper of this shoe is constructed with lightweight synthetic leather protecting the mesh materials. Because of this construction and materials, the shoe is lightweight, more breathable, durable, and comfortable to the feet.
Asics also adds a removable Sock liner for comfort enhancement and for medical orthotic accommodation, while the stitched California Slip Lasting provides comfortable fit.