DiscontinuedUpdate: Asics Gel Sonoma 4 GTX
Neutral / cushion / high arch
Shoes for runners who do not need any additional arch support (Around 50% of runners). Best for people with normal, high or medium high arches. See the best neutral shoes.
Stability / overpronation / normal arch
Shoes for runners who need mild to moderate arch support (Around 45% of runners). Best for runners with a low arch. See the best stability shoes.
Motion control / severe overpronation / flat feet
Shoes for runners who needs a lot of arch support. Best for runners with flat feet. See the best motion control shoes.
Good to know
Cushioned shoes for your daily easy running. Great comfort. See best shoes for daily running.
Lightweight shoes good for races, interval training, tempo runs and fartlek. Here are the best competition running shoes.
Good to know
If you want just one pair of shoes, buy a shoe for daily running.
WeightMen: 11.1ozWomen: 9.2oz
Heel to toe dropMen: 12mmWomen: 12mm
The height difference from the heel to the forefoot, also known as heel drop, toe spring, heel to toe spring or simply drop.
There are many opinions about what a good heel drop is. We do not recommend any in particular. Lean more in this video.
Heel heightMen: 33mmWomen: 33mm
Forefoot heightMen: 21mmWomen: 21mm
WidthMen: NormalWomen: Normal
- The Sonoma 2 GTX comes up with a new upper that is more breathable and durable. Asics maximizes its own logo to act as the main midfoot overlay in this version. Additionally, a leather-like material provides support in the heel and protection in the forefoot.
- Asics also redefines the rubber configuration in the upper. While the lugs remain moderately aggressive, they ring the perimeter of the shoe for quick turns and effortless transition to road running. The introduction of the AHAR+ rubber guarantees enhanced durability in this shoe.
The signature fit of Asics trainers is significant in the Sonoma 2 GTX. There is generous spacing in the heel to the forefoot that is not sloppy. Runners who love volume and width in the toe box can get their wishes in the fit provided by this shoe. Asics offers the standard D for men’s and B for women’s as the width. Sizes are accurate in options 6 to 15 for the men’s and 5 to 11 for the women’s.
Horizontal and vertical Flex grooves, as well as moderately-sized lugs, characterize the outsole. These lugs also dot the perimeter for an exceptional bite during quick turns or a change in directions. Providing cover for the Trail Specific Outsole is the AHAR+ blown rubber, which is designed for enhanced durability and a little more cushioning. The AHAR+ technology is one of the most preferred choices for the outsoles of Asics running shoes; the Gel Kayano 25 is one other example.
Running from the heel to the forefoot is the SpEVA midsole, this is an upgrade over the standard EVA and provides decent responsiveness and cushioning in really durable foam. The full-length set up helps with the transition from the heel to the forefoot.
The upper is very basic, consisting largely of more durable and breathable mesh. Another evident part of the upper is the synthetic overlays that provide structure and support. Protection for the toes is provided by a synthetic toe cap. The padded tongue and collar make the run plush and cozy while the removable and cushioned insole can be replaced with custom orthotics. Present below the mesh is the GTX membrane. This is a waterproofing technology that provides all-encompassing upper protection from wetness. Night running is safely enhanced by the presence of 3M reflective materials.