1.173 users: 4.7 / 5
Terrain: Road / Treadmill
Weight: Men 11.4oz
Heel to toe drop: Men 10mm / Women 10mm
Arch support: Neutral

Verdict from 8.5 hours of research from the internet

6 reasons to buy

  • Many users said that the Asics Gel Pulse 11 Lite-Show offers excellent cushioning. 
  • A lot of runners mentioned that the shoe is lightweight. 
  • This running partner delivers a firm grip, according to several users. 
  • It is comfortable for walking and running, based on reviews. 
  • Several testers commented that this running shoe is breathable. 
  • People are pleased with the shoe’s overall performance.

2 reasons not to buy

  • Some reviewers mentioned that the shoe does not offer enough arch support. 
  • A couple of wearers dislike that the shoe requires a break-in period.

Bottom line

Specifically designed for medium-mileage runners, the Asics Gel Pulse 11 Lite-Show is crafted using up-to-date technologies for comfort and versatility. It incorporates reflective detailing for visibility and safety during night runs. This running shoe works best for neutral runners or those who do not overpronate.

Tip: see the best running shoes.

User reviews:

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  • The Asics Gel Pulse 11 Lite-Show is a road running shoe that boasts the same features and performance as the original design, the Asics Gel Pulse 11. This shoe combines practicality, comfort, and contemporary elements. 
  • The new engineered mesh coverage adapts to the foot’s natural movement. Reflective details are also incorporated into the upper to improve the runner’s visibility during night runs. 
  • The iconic Gel™ technology is still used in the shoe to provide superior shock absorption, giving excellent comfort. This technology is paired with the AmpliFoam midsole to deliver optimal cushioning and enhanced durability. 
  • The outsole of the shoe is composed of a molded rubber material that offers reliable protection. It also delivers an improved grip on wet and dry surfaces.

The Gel Pulse 11 Lite-Show was designed using the standard running shoe; runners should expect a compatible fit in their usual sizing. However, it is better to fit the shoe first before purchasing to ensure a comfortable in-shoe feel.

The technical components that affect the fit of the shoe include the lacing system and padded tongue. The lacing system allows for a personalized fit, while the padded tongue offers added comfort and protection.

The Asics Gel Pulse 11 Lite-Show utilizes a molded rubber outsole. This durable material offers excellent grip on both wet and dry road surfaces. The rubber outsole also protects the rest of the flatform from abrasive elements. 

Lying in the midsole section is the AmpliFoam technology that offers optimal cushioned comfort across the whole foot. The AmpliFoam is a soft cushioning that is constructed at a lower density, which will not tear down easily. 

The AmpliFoam cushioning is coupled with the Gel™ technology that is designed to reduce the impact while running. The huge wedge of Gel is positioned on the outside of the heel. This technology is also featured in other Asics running shoes like the Asics Gel Excite 6 and Asics Gel Venture 7.

Guidance Line™ midsole technology is integrated into the shoe for enhanced gait efficiency. This component works by encouraging a consistent load and motion from heel-strike to toe-off. 

The neutral running shoe also features the Ortholite™ sockliner for added comfort. This component possessed higher rebound properties. It also provides supreme moisture management and a high-level of breathability 

The Gel Pulse 11 Lite-Show utilizes an airy mesh upper that offers a comfortable in-shoe wrap. The breathable mesh upper and the Ortholite™ sockliner are working together to increase the airflow and create a healthier environment for the foot to thrive in. 

The lite show technology is infused in the upper for added protection during night runs. The lite show edition features an extra 3M overlay for enhanced reflectivity. 

A padded tongue is added to provide additional protection against small rocks and debris. It also gives a snugger in-shoe fit. 

The traditional lacing system is used to promote complete lockdown, reducing in-shoe slippage. It also allows the runner to easily adjust the fit of the shoe. 

Size and fit

True to size based on 269 user votes
Small (5%)
True to size (92%)
Large (3%)
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How Gel Pulse 11 Lite-Show compares

This shoe: 93
All shoes average: 86
58 99
This shoe: $90
All shoes average: $119
$40 $350
This shoe: 11.4oz
All shoes average: 9.5oz
3.5oz 16.2oz
Jens Jakob Andersen
Jens Jakob Andersen

Jens Jakob is a fan of short distances with a 5K PR at 15:58 minutes. Based on 35 million race results, he's among the fastest 0.2% runners. Jens Jakob previously owned a running store, when he was also a competitive runner. His work is regularly featured in The New York Times, Washington Post, BBC and the likes as well as peer-reviewed journals. Finally, he has been a guest on +30 podcasts on running.