42 users: 4.4 / 5
Terrain: Road
Weight: Men 10.3oz / Women 9.4oz
Heel to toe drop: Men 10mm / Women 10mm
Arch support: Neutral

Verdict from 8.4 hours of research from the internet

6 reasons to buy

  • The mesh material used in the upper unit offers breathable coverage.
  • Stitched-on overlays allow the upper to provide a snug and secure fit to the runner.
  • The mid-sole unit uses a lightweight foam unit to provide full-length cushioning to the runner.
  • Many testers welcomed the stability mechanics of the Asics Gel Phoenix 6, which is given by the dual-density foam in the mid-foot section.
  • High-wear areas are protected by rubber technology that’s durable and efficient.
  • The many colorways make it visually endearing.

1 reasons not to buy

  • One user observed that the shoe absorbs too much water.

Bottom line

The Asics Gel Phoenix 6 gives support to those who have overpronated foot motion. It helps to balance the gait in order to maintain a comfortable running experience that’s free from potential injury. The overall quality of this stability shoe is dependable, thus making it a solid option for daily running sessions.

Tip: see the best running shoes.

User reviews:

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  • The Asics Gel Phoenix 6 brings comfortable performance to the runner. It makes use of high quality components and systems in order to make each running session more satisfying. The durable nature of this model allow it to last long, so it’s worth its price. A modern design and a set of appealing colorways make it endearing to contemporary shoe enthusiasts.
  • The upper unit of this running shoe utilizes breathable mesh to wrap around the foot securely. It has an open construction, which means it can allow air to enter the shoe in order to maintain a well-ventilated environment for the foot. Stitched-on overlays that connect to the lacing system help in securing the foot in keeping it in place.
  • The mid-sole unit features the responsive and springy SpEVA, a lightweight material that runs the entire length of the Asics Gel Phoenix 6. It doesn’t break down easily, so it stays efficient even after many uses. The Gel® Cushioning System in both the heel and forefoot sections attenuate shock during the landing and toe-off phases. Stability is also given to those who need mid-foot support.
  • The outsole of the Asics Gel Phoenix 6 is made up of the AHAR®, which is made from durable rubber that’s highly resistant to wear and tear. It doesn’t peel off easily, so it extends the lifespan of the mid-sole. It is also responsible for the surface traction the runner gets.

The Asics Gel Phoenix 6 runs a bit small. It is recommended for runners to buy one size up to get a more relaxed fit. The available width is medium, so it is able to accommodate those with medium sized feet. Runners are easily able to acclimatize their feet to this model because of its semi-curved shape.

Same as with the popular Asics Gel Kayano 25, the Gel Phoenix 6 uses the AHAR® or Asics High Abrasion Resistant Rubber which is one of the most reliable outsole components on the market. It is made from durable rubber that is able to protect the rest of the sole unit from wear and abrasion. It is even placed in critical areas of the outsole where damage is most likely to happen. Traction is very much a given here, because this rubber is efficient in holding onto the surfaces.

Flex grooves are cut at the forefoot section. They make the platform more movable, enabling the runner to flex their feet more freely during the toe-off phase, which is an important motion to do.

The SpEVA is a full-length mid-sole foam that brings comfortable cushioning to the wearer. It is used in the shoe's updated version, the Gel Phoenix 8 and it doesn’t have a substantial weight and doesn’t feel stiff. Its springy nature allows the runner to lift their feet off the ground with ease, yet its cushioning capabilities make it agreeable for long-term performance.

The Gel® Cushioning System is placed inside both the front and the rear of the platform. This silicon-based unit is responsible for absorbing impact shock during the foot strike and the toe-off.

The DuoMax Support System is made of a dual-density foam that’s put in the mid-foot section of the platform. It gives stability to those who have over pronated foot motion, thus balancing their stance when running and when standing idly.

The mesh material used in the upper is a comfortable fabric that doesn’t restrict the movement of the runner. It even allows airflow to maintain a cool and dry environment for the foot.

Synthetic overlays are stitched onto the upper. They add flair to the aesthetic of the Asics Gel Phoenix 6’s façade, but they also provide a snug and secure fit. Connected to the shoelaces, these overlays adjust when the strings are tightened or loosened.

3M Reflective materials make the shoe more visible when taken on nighttime runs. It’s a safety measure that lets the runner be seen when they traverse dimly lit roads.

Size and fit

True to size based on 25 user votes
Small (0%)
True to size (92%)
Large (8%)
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Same sizing as Asics Gel Phoenix 8.

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How Gel Phoenix 6 compares

This shoe: 79
All shoes average: 86
58 99
This shoe: $90
All shoes average: $119
$40 $350
This shoe: 10.3oz
All shoes average: 9.5oz
3.5oz 16.2oz
Jens Jakob Andersen
Jens Jakob Andersen

Jens Jakob is a fan of short distances with a 5K PR at 15:58 minutes. Based on 35 million race results, he's among the fastest 0.2% runners. Jens Jakob previously owned a running store, when he was also a competitive runner. His work is regularly featured in The New York Times, Washington Post, BBC and the likes as well as peer-reviewed journals. Finally, he has been a guest on +30 podcasts on running.