• Terrain


    Shoes best for road, track and light gravel. See the best road shoes.


    Shoes best for trail, off road, mountains and other unstable surfaces. See the best trail shoes.

    Good to know

    As long as you stick to the road or path, and if you want just one running shoe, buy a road running shoe.

  • Arch support

    Neutral / cushion / high arch

    Shoes for runners who do not need any additional arch support (Around 50% of runners). Best for people with normal, high or medium high arches. See the best neutral shoes.

    Stability / overpronation / normal arch

    Shoes for runners who need mild to moderate arch support (Around 45% of runners). Best for runners with a low arch. See the best stability shoes.

    Motion control / severe overpronation / flat feet

    Shoes for runners who needs a lot of arch support. Best for runners with flat feet. See the best motion control shoes.

    Good to know

    - Rule of thumb: If in doubt, buy neutral shoes to avoid injuries.
    - More about arch support in this video.
    - Find your arch type by following steps from this video.

  • Use

    Daily running

    Cushioned shoes for your daily easy running. Great comfort. See best shoes for daily running.


    Lightweight shoes good for races, interval training, tempo runs and fartlek. Here are the best competition running shoes.

    Good to know

    If you want just one pair of shoes, buy a shoe for daily running.

  • Price
  • Weight
    Men: 11.1oz
    Women: 9oz
  • Heel to toe drop
    Men: 10mm
    Women: 13mm

    The height difference from the heel to the forefoot, also known as heel drop, toe spring, heel to toe spring or simply drop.

    There are many opinions about what a good heel drop is. We do not recommend any in particular. Lean more in this video.

  • Heel height
    Men: 23mm
    Women: 25mm
  • Forefoot height
    Men: 13mm
    Women: 12mm
  • Width
    Men: Normal
    Women: Normal
  • Release date
    Aug 2017
Show more facts


  • The Asics Gel Nimbus 19 Lite-Show is a road running shoe that is intended for runners who have neutral foot motion. It uses the gradient jacquard mesh upper to provide better inflow and outflow of air.
  • The midsole uses the Solyte 45 lasting technology, the goal of which is to deliver a softer underfoot feel throughout the road running activities. It also aims to improve in-shoe comfort.

The Asics Gel Nimbus 19 Lite-Show follows the standard shoe measurements when it comes to sizing. The shoe is recommended for wearers who want to excel in evening road running activities to the next level. The available widths are D - Medium for the men's version and B- Medium for the women's version.

The ASICS High Abrasion Rubber or AHAR is integrated into the Asics Gel Nimbus 19 Lite-Show. The purpose of this component is to deliver added durability, primarily on paved surfaces. This thick material is also strategically placed to provide long-lasting protection.

Lying in the forefoot section is the DuraSponge material, which is also present in the Gel Nimbus 21. This blown rubber compound offers added durability while delivering a more responsive cushioning.

The Asics Gel Nimbus 19 Lite-Show uses the Forefoot and Rearfoot Gel cushioning system. During foot strike, it acts as a shock absorber. To make each step comfortable, it turns every landing into a smoother transition, from heel strike to toe-off.

With the aim of supplying runners with a more responsive and springy ride, Asics added the FlyteFoam midsole. This material is 55% lighter when compared to the standard EVA foams. Organic fibers are embedded into the foam to create a plush and agreeable step.

The FluidRide technology is utilized to improve cushioning and increase durability. This unit gives the runner an unrestrained feeling without sacrificing the shoe's lightweight structure.

A vertically-placed flex groove in the midsole area called the Guidance Line is also featured in the shoe. This technology is essential in guiding the runner's foot in following and improving the gait cycle in a natural way.

The Guidance Trusstic System is used to enhance gait efficiency while still maintaining the midfoot's structural integrity. This support system lightweight in structure.

Featured in the midsole is the IGS or Impact Guidance System. This technology is vital in heightening the foot's capability to go through every stride with ease and comfort. Its primary purpose is to deliver a smoother and more balanced landing.

Using an injected top layer of Solyte foam, the Gender Specific Forefoot cushioning provides additional comfort. This material allows the runner to experience a plushy and soft feel during toe-offs.

To prevent the growth of odor-causing microbes and to reduce moisture are encouraged by the ComforDry X-40 Sockliner. It is composed of anti-bacterial components that ensure the foot to be healthy, fresh and dry all the time. It also aims to give additional cushioning.

This Asics running shoe delivers a breathable coverage by using the gradient jacquard-mesh upper. Aside from its breathable environment, the shoe also creates a plush and irritation-free running experience through its seamless upper construction.

For additional safety, reflective materials are integrated into the shoe. This element is significant in allowing the wearer to be more visible especially in low-light conditions.

Utilized in the shoe is the FluidFit technology which is made up of a stretchable mesh. This material can be stretched in multiple directions to allow the runner's foot to move naturally and freely without any feeling of restriction.

The Heel Clutching System, described as an external plastic, is used in the Asics Gel Nimbus 19 Lite-Show. This material is essential in wrapping and locking the heel in place. It prevents it from wiggling while inside the shoe. Runners will feel more confident that shoe removals won't be possible during their activities.

With the aim of enhancing comfort, the discrete eyelets are added. In addition to that, these materials are essential in dispersing lace tension.