Inspired from


Shoes best for road, track and light gravel. See the best road shoes.


Shoes best for trail, off road, mountains and other unstable surfaces. See the best trail shoes.

Good to know

As long as you stick to the road or path, and if you want just one running shoe, buy a road running shoe.

Neutral / cushion / high arch

Shoes for runners who does not need any additional arch support (Around 50% of runners). Best for people with high or medium high arches. See the best neutral shoes.

Stability / overpronation / normal arch

Shoes for runners who needs arch support (Around 45% of runners). Best for runners with a normal arch. See the best stability shoes.

Motion control / severe overproanation / flat feet

Shoes for runners who needs a lot of arch support. Best for runners with flat feet. See the best motion control shoes.

Good to know

- Rule of thumb: If in doubt, buy neutral shoes to avoid injuries.
- More about arch support in this video.
- Find your arch type by following steps from this video.

Daily running

Cushioned shoes for your daily easy running. Great comfort. See best shoes for daily running.


Lightweight shoes good for races, interval training, tempo runs and fartlek. Here are the best competition running shoes.

Good to know

If you want just one pair of shoes, buy a shoe for daily running.

The height difference from the heel to the forefoot, also known as heel drop, toe spring, heel to toe spring or simply drop.

There are many opinions about what a good heel drop is. We do not recommend any in particular. Lean more in this video.


We spent 8.9 hours reading reviews from experts and users. In summary, this is what sneaker fanatics think:

7 reasons to buy

  • Most of the users applauded the reasonable price point of the Gel Lyte Speed. This is quite a bargain, exclaimed most buyers.
  • A handful of reviewers loved the lightness of this shoe.
  • Runners appreciated the good retro design.
  • Many buyers described their experience while wearing the Asics Gel Lyte Speed as “comfortable”.
  • It is very durable, observed by most of the long term users.
  • Most of the testers agreed that they will recommend this pair to their peers.
  • Available in multiple colorways.

5 reasons not to buy

  • Some criticized its not so appealing style. They look good in the picture, but they look like orthotics on the feet.
  • Some complained about the narrow width.
  • The pair is not true to its size, according to a handful.
  • It easily gets dirty, said most critics. They revealed that this pair is hard to maintain.
  • One user expressed dismay about the shape of split tongue.

Bottom line

The Asics Gel Lyte Speed displays a retro silhouette made with nubuck and premium leather upper, complemented with the striking split-tongue, Gel cushioning in the midsole, neoprene sockliner and superior traction rubber outsole. This pair has been considered an all-day shoe for the optimum comfort it gives to its wearers. Considering all the pros this shoe provides and being offered at a quite bargain price, this pair is worth every penny.



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Asics Gel Lyte Speed History

Mr. Kihachiro Onitsuka began creating footwear in 1949. He formed his company in 1977 and named it ASICS with a goal of creating a healthy and happy lifestyle with total health and fitness promotion. Nowadays, ASICS still provides active sport apparel and accessories which is dedicated in bringing harmony to body and soul.

The Gel Lyte was released in 1987 displaying color blocking and reflective forefoot. The Gel Lyte used single gel unit on heels, Nyla-sheen fabric and Duraskin resulted to lightweight shoes and a smooth energy transfer from heel to toe.

An upgraded version, the Gel Lyte II was released in 1989. It has Polyspac II fabric on toebox and PVC heel to withstand various road themes. It has a collar with a dual tone which made it visually different from the previous version.

In 1990, the most recognized in the Gel Lyte series was released. The Gel Lyte III has split tongue and tri-density compression molded EVA in the midsole for added protection during impact. It also exhibited superb motion control by the presence of median and lateral midfoot vertical extension.

Gel Lyte III became famous for its casual street wear look. This bridged the gap between athletics and fashion. The Gel Lyte III was tagged as the most comfortable in the Gel Lyte series and labeled as an icon.

In 1991, the Gel Lyte Speed was released and became the last series in the split tongue designs. It carries same distinguishing features of its ancestor, but with improved materials, like the premium nubuck leather with all over splatter of color, with unique mesh and nylon overlays.

Asics Gel Lyte Speed Style

The Gel Lyte Speed has successfully crossed the gap that differentiates athletics and fashion. The retro vibe this shoe delivers makes this a perfect pair for sneaker fans who are fascinated with throwback feels. The classic silhouette is frequently used in a casual manner matched up with joggers or shorts with graphic tees and sunnies.

Fit & Sizing

The Asics Gel Lyte Speed is a well cushioned pair with lace-up front for a good snug fit perfect for running and all day walking. It is being offered in men and women’s sizes with medium width. Men can choose from sizes 4 to 13 US while women can pick between sizes 5.5-14.5 US.

Notable Features

The presence of the padded split tongue made the Asics Gel Lyte Speed noticeable to most enthusiasts.  This split tongue was used to replace the normal tongue that slips to one side as you walk or run. This split tongue is well-cushioned for a better foot hug and comfortable fit thus avoids that slip.

Additional Info

  • he upper is made of nubuck and premium leather with attention-grabbing colorways.
  • The extended collar and medial stabilizing pillar safeguard persistent comfort and support.
  • The rubber outsole with flex groove supplies traction and durability.
  • This brand is a member of Sustainable Apparel Coalition.
  • Padded split tongue and collar.
  • With textile lining and removable footbed for all-day comfort.
  • Lace up closure for personalized fit.
  • EVA midsole for top-quality cushioning.
  • The outer heel is adorned with the Gel Lyte Speed logo.