Inspired from


Shoes best for road, track and light gravel. See the best road shoes.


Shoes best for trail, off road, mountains and other unstable surfaces. See the best trail shoes.

Good to know

As long as you stick to the road or path, and if you want just one running shoe, buy a road running shoe.

Neutral / cushion / high arch

Shoes for runners who does not need any additional arch support (Around 50% of runners). Best for people with high or medium high arches. See the best neutral shoes.

Stability / overpronation / normal arch

Shoes for runners who needs arch support (Around 45% of runners). Best for runners with a normal arch. See the best stability shoes.

Motion control / severe overproanation / flat feet

Shoes for runners who needs a lot of arch support. Best for runners with flat feet. See the best motion control shoes.

Good to know

- Rule of thumb: If in doubt, buy neutral shoes to avoid injuries.
- More about arch support in this video.
- Find your arch type by following steps from this video.

Daily running

Cushioned shoes for your daily easy running. Great comfort. See best shoes for daily running.


Lightweight shoes good for races, interval training, tempo runs and fartlek. Here are the best competition running shoes.

Good to know

If you want just one pair of shoes, buy a shoe for daily running.

The height difference from the heel to the forefoot, also known as heel drop, toe spring, heel to toe spring or simply drop.

There are many opinions about what a good heel drop is. We do not recommend any in particular. Lean more in this video.


We spent 6 hours reading reviews from experts and users. In summary, this is what sneaker fanatics think:

10 reasons to buy

  • The Asics Gel Lyte MT has excellent support and stability, said many users.
  • Most of the wearers applauded the comfort that this shoe delivers.
  • A number of buyers found the Gel Lyte MT to be tastefully designed.
  • The shoe construction was praised by some users.
  • The Gel Lyte MT has an average price point.
  • A handful of testers admired the high-quality materials used in Gel Lyte MT.
  • Some testers with knee problem did not feel any bad impact while wearing this sneaker.
  • The reflective accent present on the upper was noted by some users.
  • Many wearers liked the very soft insole.
  • It is available in various colorways.

2 reasons not to buy

  • Some online buyers complained that shoe looks better in the photos than in actual.
  • Many users criticized its narrow width.

Bottom line

The Asics Gel Lyte MT is a mid-top variant sneaker from Asics. It has key elements of 3 iconic models of ASICS. The Gel Lyte MT has a sockliner which was taken from the Gel Lyte V model, a padded spit-tongue from the Gel Lyte III design and the heel clip from the Gel Respetor model.  All these were fused to form a comfortable, well-supported and fashionable pair of sneaker.

This mid-top version also provides better ankle support compared to its prototypes. The synthetic leather upper is well insulated, which makes it an accurate alternative to a regular winter boots. Reviewing the all the features at a price point that is within an average price point, this shoe is worth a space in your closet.



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Asics Gel Lyte MT History

Mr. Kihachiro Onitsuka started creating basketball shoes in his home in Japan during the 1940s. He created his shoe company in 1977 and named it ASICS, an acronym for the Latin phrase “Anima Sana in Corpore Sano” which when translated means “A Sound Mind in a Sound Body”.  Up to this day, ASICS continually offers athletic shoes, apparel and accessories and keeps up with its dedication in promoting harmonious body and mind.

In 1987, ASICS released the Gel-Lyte. This running shoe uses ASICS innovative technology – the use of single gel unit on heels. Three years after, the Gel Lyte III was introduced using same gel technology with split tongue and molded EVA midsole. The Gel Lyte III became famous for its casual street wear look. This bridged the gap between athletics and fashion. The Gel Lyte III was tagged as the most comfortable in the Gel Lyte series and labeled as an icon.

25 years after, the Japanese brand decided to create something different from the Gel Lyte III silhouette. ASICS released the Gel Lyte MT as a mid-top adaptation of the 3rd version of Gel Lyte. ASICS also used some key features of the Gel Lyte V and Gel Respetor models. Certain key elements of the Gel Lyte III upper have been maintained with added insulation, thus making this shoe perfect for winter.

Asics Gel Lyte MT Style

The ASICS Gel Lyte MT offers a mid-top throwback style with suede upper. There is also the presence of mesh on underlay and toecap and ballistic mesh on the split tongue and toecap. The different colors of reflective Tiger stripes on medial and lateral area give a striking style to this shoe. This mid-top style is well insulated making this perfect for winter. Some described this as an alternative to traditional winter boots. The Gel Lyte MT is usually paired with jeans, joggers or leg warmer during the winter.

Fit & Sizing

ASICS Gel Lyte MT offers a leather upper with Gel Lyte V mono-sockliner which gives its wearer a soft comfort. The split tongue and collar are fully cushioned for comfy feel. It also has a lace-up front for snug personalized fit. The Gel Lyte MT runs true to size and is being offered in men and women sizes in medium width. The men can choose between sizes 5 to 12 US while women have a size range of 6.5 to 13.5 US.

Notable Features

The ASICS Gel Lyte MT carries the notable split tongue. The split tongue was designed to prevent the tongue from slipping on either side especially when running.  At first, the split tongue did not receive approval by some because of its unconventional appeal, but later on, this became one of iconic molds of the ASICS.

The mid-top throwback style of Gel Lyte MT is another notable feature of this shoe. The well insulated, enhanced ankle support and cushioning allow this shoe to become an alternative to the usual winter boots.

Additional Info

  • The Gel Lyte MT is the fusion of notable features of three iconic ASICs models – the split tongue of Gel Lyte III, the mono sockliner of Gel Lyte V and the heel clip of Gel Respetor.
  • It has a leather and synthetic upper that is well insulated.
  • The split-tongue, collar and the footbed are well cushioned for comfort and support.
  • There is a lace-up front and mono-sockliner from secure fit.
  • Presence of neoprene lining which provides all-day comfort.
  • EVA midsole for cushioning.
  • Rubber outsole with flex groove for comfort.