• Terrain


    Shoes best for road, track and light gravel. See the best road shoes.


    Shoes best for trail, off road, mountains and other unstable surfaces. See the best trail shoes.

    Good to know

    As long as you stick to the road or path, and if you want just one running shoe, buy a road running shoe.

  • Arch support

    Neutral / cushion / high arch

    Shoes for runners who do not need any additional arch support (Around 50% of runners). Best for people with normal, high or medium high arches. See the best neutral shoes.

    Stability / overpronation / normal arch

    Shoes for runners who need mild to moderate arch support (Around 45% of runners). Best for runners with a low arch. See the best stability shoes.

    Motion control / severe overpronation / flat feet

    Shoes for runners who needs a lot of arch support. Best for runners with flat feet. See the best motion control shoes.

    Good to know

    - Rule of thumb: If in doubt, buy neutral shoes to avoid injuries.
    - More about arch support in this video.
    - Find your arch type by following steps from this video.

  • Use

    Daily running

    Cushioned shoes for your daily easy running. Great comfort. See best shoes for daily running.


    Lightweight shoes good for races, interval training, tempo runs and fartlek. Here are the best competition running shoes.

    Good to know

    If you want just one pair of shoes, buy a shoe for daily running.

  • Price
  • Weight
    Men: 11.4oz
    Women: 9.4oz
  • Heel to toe drop
    Men: 10mm
    Women: 10mm

    The height difference from the heel to the forefoot, also known as heel drop, toe spring, heel to toe spring or simply drop.

    There are many opinions about what a good heel drop is. We do not recommend any in particular. Lean more in this video.

  • Heel height
    Men: 23mm
    Women: 23mm
  • Forefoot height
    Men: 13mm
    Women: 13mm
  • Width
    Men: Normal
    Women: Normal, Wide
  • Release date
  • Special editions
Show more facts

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  • Hailing from the Asics Gel Kenun, the Asics Gel Kenun Knit is a running shoe that’s crafted for those who have neutral pronation. It uses a seamless upper design and a one-piece construction to deliver a soft and irritation-free interior experience. Eye-catching colorways allow the wearer to use this product for casual activities such as strolling.
  • Underfoot cushioning is given by a set of technologies that were developed and produced by the creators from Asics. These components work together to provide comfort, steadiness, and safety from the ground forces. The last uses an Ortholite® layer to stave off moisture and bacteria.
  • A durable rubber compound is used for the outsole unit of the Gel Kenun Knit same. It provides protection and surface traction. The heel part now has a GEL® cushioning exterior, which also serves as a layer that shields from abrasion.

The Asics Gel Kenun Knit was created using the standard measurements. It accommodates the natural preferences of runners when it comes to length. Widthwise, the available choices are B – Medium for women and D – Medium for men.

The last of this running shoe was made in collaboration with Ortholite®. A plush layer connects the upper to the platform, and it’s made using a compound that is capable of staving off moisture and bacteria.

A rubber compound is placed on the forefoot section of the outer sole. Its purpose is to protect the midsole from wear and tear. It also provides traction, which is vital for every running shoe.

Shallow flex grooves allow the platform to bend in conjunction with the muscles and joints of the foot, thus enabling a natural ride.

Contrary to most options in the Asics stable, the Kenun Knit features a GEL® exterior, a cushioning unit that cups the heel section. It is exposed to the ground, so it also serves as a protective element. Its grooved design also enables surface grip.

Solyte® is a full-length foam that’s responsible for underfoot cushioning. Asics have designed it to be lighter than most midsoles that are available on the market. It is lightweight yet touted to be durable and responsive.

The GEL® heel exterior is a silicon-based layer that helps attenuate the impact forces generated by the landing phase. Its unique placement and colored structure aim to heighten visual appeal.

The Guidance Line® is a vertical groove that helps to guide the foot through the gait cycle.  This reliable feature is also used in the popular Asics Gel Nimbus 21.

Ab Ortholite® sock liner adds a bit more cushioning for the underfoot. It has antimicrobial and anti-moisture properties that prevent odor and bacteria, thus maintaining a clean interior chamber.

A breathable mesh makes up the majority of the Asics Gel Kenun Knit’s exterior. Its goal is to protect the foot from the elements and to maintain a well-ventilated in-shoe experience.

Synthetic midfoot panels connect directly to the lacing system. When the laces are adjusted, these add-ons tighten or loosen as well, giving a secure yet customizable coverage.

A one-piece construction removes the traditionally independent tongue unit. Instead, the collar has a single opening that accommodates the foot. This configuration conjures a seamless and irritation-free wrap.

The rear part has an external counter to hold the heel in place and prevent it from exiting the foot-chamber unintentionally.