Neutral / cushion / high arch
Shoes for runners who do not need any additional arch support (Around 50% of runners). Best for people with normal, high or medium high arches. See the best neutral shoes.
Stability / overpronation / normal arch
Shoes for runners who need mild to moderate arch support (Around 45% of runners). Best for runners with a low arch. See the best stability shoes.
Motion control / severe overpronation / flat feet
Shoes for runners who needs a lot of arch support. Best for runners with flat feet. See the best motion control shoes.
Good to know
Cushioned shoes for your daily easy running. Great comfort. See best shoes for daily running.
Lightweight shoes good for races, interval training, tempo runs and fartlek. Here are the best competition running shoes.
Good to know
If you want just one pair of shoes, buy a shoe for daily running.
WeightMen: 11.2ozWomen: 9.1oz
Heel to toe dropMen: 10mmWomen: 10mm
The height difference from the heel to the forefoot, also known as heel drop, toe spring, heel to toe spring or simply drop.
There are many opinions about what a good heel drop is. We do not recommend any in particular. Lean more in this video.
WidthMen: NormalWomen: Normal
- The Gel Kenun 2 from Asics is a running shoe that’s created for those who have neutral pronation. It is an update to an up-and-coming line called Gel Kenun that already embodies several iterations. The element that differentiates version 2 from the predecessor is the upper unit; the heel part has a ribbed texture to add a bit more security while the front portion has an open construction to permit the flow of air into the foot-chamber.
- The midsole unit of the Asics Gel Kenun 2 is comprised of a full-length Solyte® piece to give cushioning to the foot and to ensure a lightweight underfoot experience throughout the running session. A visible GEL® unit rests on the heel part, becoming a module of shock attenuation during the striking phase of the gait cycle.
- A variety of colorways are available for this model. Those who are particularly fond of black-colored running shoes can find that that color scheme graces this iteration.
The Asics Gel Kenun 2 was constructed using the standard measurements, so runners are expected to get a pair using their usual sizing expectations. Full and half-size variants accommodate the spectrum of choice.
When it comes to width, the available options are D – Medium and B – Medium for men and women, respectively. It welcomes those who have medium foot dimensions and volumes.
An OrthoLite® lasting board is used to provide a spongy feel that moves away from the usually-stiff structure of traditional connecting boards. It has anti-moisture and antibacterial capacities that stave off odor-causing germs.
Three elements comprise the outsole unit of the Asics Gel Kenun 2: a rubber forefoot, a midfoot made of exposed foam, and a GEL® heel. All these parts of the external pad are made to hold onto the ground through their textured surfaces. They also prevent wear-and-tear because they’re crafted to last long.
Solyte® is a foam that is touted to be significantly lighter than the industry-standard ethylene vinyl acetate (EVA) cushioning unit. It is also made to absorb 20% more impact shock during the striking phase of the gait cycle. Like the Kenun 2, another well-known product from Asics, the Gel Quantum 180 4, also features Solyte®.
The Guidance Line® is a single vertical flex groove that’s made to lead the foot through the gait cycle, ensuring that it is transitioning from the heel strike to the forefoot lift with sureness and the smoothness that’s needed for an agreeable ride.
An OrthoLite® sock liner is placed right above the lasting board of the Asics Gel Kenun 2. This thin add-on offers some additional cushioning to the underfoot. Like the OrthoLite® board beneath it, this feature also has antimicrobial and anti-moisture functions to maintain a healthy in-shoe environment.
The midfoot and forefoot sections of the Asics Gel Kenun 2’s upper unit are composed of jacquard mesh. This cloth-like material is meant to hug the foot and adhere to its natural movement capacity. The ventilation pores on its façade welcome environmental air into the interior chamber, thus ensuring a cool and dry experience for the foot.
The heel part utilizes a close-weave textile with a ribbed texture to hold the foot in place and avert in-shoe wobbling or accidental shoe-removals. The word “KENUN” is emblazoned on it to emphasize the shoe family’s moniker.
Printed overlays adorn the sides and the instep of the upper unit. These thin add-ons are meant to bolster the structural integrity of the shoe while also helping in safeguarding the foot and locking it in place. The layer over the eyelets prevents fabric-tears.
Round laces go through discreet lace-holes. This traditional securing method allows the runner to tighten or loosen the coverage to follow personal preferences.
The padded tongue and collar are designed to cushion the upper dimensions of the foot, including the heel, the ankles, and the bridge. These parts of the shoe’s interior cavity also mitigate the impact forces that are generated during the landing part of the run.