• Terrain


    Shoes best for road, track and light gravel. See the best road shoes.


    Shoes best for trail, off road, mountains and other unstable surfaces. See the best trail shoes.

    Good to know

    As long as you stick to the road or path, and if you want just one running shoe, buy a road running shoe.

  • Arch support

    Neutral / cushion / high arch

    Shoes for runners who do not need any additional arch support (Around 50% of runners). Best for people with normal, high or medium high arches. See the best neutral shoes.

    Stability / overpronation / normal arch

    Shoes for runners who need mild to moderate arch support (Around 45% of runners). Best for runners with a low arch. See the best stability shoes.

    Motion control / severe overpronation / flat feet

    Shoes for runners who needs a lot of arch support. Best for runners with flat feet. See the best motion control shoes.

    Good to know

    - Rule of thumb: If in doubt, buy neutral shoes to avoid injuries.
    - More about arch support in this video.
    - Find your arch type by following steps from this video.

  • Use

    Daily running

    Cushioned shoes for your daily easy running. Great comfort. See best shoes for daily running.


    Lightweight shoes good for races, interval training, tempo runs and fartlek. Here are the best competition running shoes.

    Good to know

    If you want just one pair of shoes, buy a shoe for daily running.

  • Price
  • Weight
    Men: 11.9oz
    Women: 9.9oz
  • Heel to toe drop
    Men: 10mm
    Women: 10mm

    The height difference from the heel to the forefoot, also known as heel drop, toe spring, heel to toe spring or simply drop.

    There are many opinions about what a good heel drop is. We do not recommend any in particular. Lean more in this video.

  • Heel height
    Men: 29mm
    Women: 29mm
  • Forefoot height
    Men: 19mm
    Women: 19mm
  • Width
    Men: Standard
    Women: Standard
  • Release date
    Oct 2016
Show more facts


Expert Reviews

Experts are runners, who post reviews at youtube, directly at RunRepeat or at their own websites. Each expert is categorized from level 1 to level 5 based on expertise. See stats on expert reviews and how we calculate scores here.

Are you an expert? Apply to contribute here.

78 / 100 based on 5 expert reviews

  • 84 / 100 | Runner's World

    It’s a comfortable shoe with good cushioning and a snug fit in the heel, and it has a lot of stability.

  • 80 / 100 | Runner's World

    The tight-weave mesh upper keeps dirt out while keeping your foot warmer if you use it on roads in the winter.

  • 80 / 100 | The Best Running Shoes

    Asics Gel-Kahana 8 is for women who have experience in trail running before, this shoe offers optimum fit and comfort while running.

  • 79 / 100 | OutdoorGearLab

    A jaunt on mellow terrain is a perfect place for the ASICS Kahana 8.

Show moreless reviews
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Updates to Asics Gel Kahana 8

  • The Asics Gel Kahana 8 is a high-quality stability running shoe that’s made for the trails. It has a design that’s specifically made to last. The strong and sturdy look complements the quality materials and components used in it.
  • The upper unit makes use of a breathable mesh material, which allows environmental air into the foot-chamber. Soft textiles line the interior, providing a smooth coverage that’s non-irritating to the skin. Stitched overlays fortify the upper unit. They also make the fit more agreeable to the foot of the wearer.
  • The mid-sole unit of the Asics Gel Kahana 8 features a full-length foam unit that provides responsive cushioning and bounce-back characteristics. Basically, it cushions the landings well and makes the toe-off springier. The rear section of the mid-sole unit also has a silicone-based unit that’s meant to attenuate impact shock during the landing phase of the gait cycle.
  • Covering the mid-sole unit is a rubber material, which was designed to function well on the unpredictable off-road terrain. Made from abrasion-resistant compounds, it is capable of shielding the platform from the aggressive nature of the trails. It also delivers reliable surface traction. Flex grooves permit natural movement, especially during the toe-off phase.

Asics Gel Kahana 8 size and fit

The Asics Gel Kahana 8 uses standard measurements for its length. The sizes follow the usual choices of men and women. The available width is medium; it is able to accommodate those who have medium sized feet. Its semi-curved shape adheres to the natural curve of the human foot.


Similar to the popular stability running shoe, the Asics Gel DS Trainer 24, the outsole unit of the Kahana 8 uses the AHAR® or the Asics High Abrasion Rubber. It protects the rest of the mid-sole from the potentially debilitating effects of surface friction and continued use. It doesn’t fray or peel off easily. It also delivers reliable traction on the unpredictable outdoor terrains.

Flex grooves allow the platform to be more agreeable to the natural movements of the human foot. These indentations or small horizontal trenches give freedom to the foot as it goes through the gait cycle, especially during the toe-off.


The mid-sole unit uses the SpEVA® Material, which is a high quality foam that’s responsive and springy. It doesn’t easily break down, even after many uses. It responsibly cushions each landing and brings energy to the toe-offs.

The rear section of the platform uses the Gel® Cushioning System. This gel-like unit is the one responsible for absorbing impact shock during the landing phase of the gait cycle. It doesn’t feel stiff or out of place within the mid-sole unit.

The DuoMax® Support System is a dual-density material that’s meant to support the underfoot and prevent it from destabilizing when taking each step. Those with over-pronated foot motion are the ones who are going to appreciate this feature because it essentially corrects any deviation to the gait.


Breathable mesh makes up the main cover system of the Asics Gel Kahana 8. Its open construction facilitates the flow of air into the foot-chamber, thus keeping the foot cool and dry.

Synthetic overlays are stitched onto the upper mesh. These durable layers provide structure to the upper unit and they maintain a snug & secure fit.

A pull-tab in the heel area allows the runner to wear and remove the shoe easily.

Smooth textiles line the interior wall of the upper unit. They stave off skin irritation, which stunts the overall quality of the wearer’s performance.