Neutral / cushion / high arch
Shoes for runners who do not need any additional arch support (Around 50% of runners). Best for people with normal, high or medium high arches. See the best neutral shoes.
Stability / overpronation / normal arch
Shoes for runners who need mild to moderate arch support (Around 45% of runners). Best for runners with a low arch. See the best stability shoes.
Motion control / severe overpronation / flat feet
Shoes for runners who needs a lot of arch support. Best for runners with flat feet. See the best motion control shoes.
Good to know
Cushioned shoes for your daily easy running. Great comfort. See best shoes for daily running.
Lightweight shoes good for races, interval training, tempo runs and fartlek. Here are the best competition running shoes.
Good to know
If you want just one pair of shoes, buy a shoe for daily running.
WeightMen: 11.9ozWomen: 9.9oz
Heel to toe dropMen: 10mmWomen: 10mm
The height difference from the heel to the forefoot, also known as heel drop, toe spring, heel to toe spring or simply drop.
There are many opinions about what a good heel drop is. We do not recommend any in particular. Lean more in this video.
Heel heightMen: 29mmWomen: 29mm
Forefoot heightMen: 19mmWomen: 19mm
WidthMen: normalWomen: normal
Release dateOct 2016
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78 / 100 based on 7 expert reviews
It’s a comfortable shoe with good cushioning and a snug fit in the heel, and it has a lot of stability.
The tight-weave mesh upper keeps dirt out while keeping your foot warmer if you use it on roads in the winter.
It’s billed as an entry-level trail running shoe with only modest trail-specific protection, but it’s a great choice for a metropolitan runner who typically combines paved roads, concrete pathways and non-technical dirt trails.
Asics Gel-Kahana 8 is for women who have experience in trail running before, this shoe offers optimum fit and comfort while running.
Updates to Asics Gel Kahana 8
- The Asics Gel Kahana 8 is a high quality running shoe that’s made for the trails. It has a design that’s specifically made to last. The strong and sturdy look complements the quality materials and components used in it.
- The upper unit makes use of a breathable mesh material, which allows environmental air into the foot-chamber. Soft textiles line the interior, providing a smooth coverage that’s non-irritating to the skin. Stitched overlays fortify the upper unit. They also make the fit more agreeable to the foot of the wearer.
- The mid-sole unit of the Asics Gel Kahana 8 features a full-length foam unit that provides responsive cushioning and bounce-back characteristics. Basically, it cushions the landings well and makes the toe-off springier. The rear section of the mid-sole unit also has a silicone-based unit that’s meant to attenuate impact shock during the landing phase of the gait cycle.
- Covering the mid-sole unit is a rubber material, which was designed to function well on the unpredictable off-road terrain. Made from abrasion-resistant compounds, it is capable of shielding the platform from the aggressive nature of the trails. It also delivers reliable surface traction. Flex grooves permit natural movement, especially during the toe-off phase.
Asics Gel Kahana 8 size and fit
The Asics Gel Kahana 8 uses standard measurements for its length. The sizes follow the usual choices of men and women. The available width is medium; it is able to accommodate those who have medium sized feet. Its semi-curved shape adheres to the natural curve of the human foot.
The outsole unit of the Kahana 8 uses the AHAR® or the Asics High Abrasion Rubber. It protects the rest of the mid-sole from the potentially debilitating effects of surface friction and continued use. It doesn’t fray or peel off easily. It also delivers reliable traction on the unpredictable outdoor terrains.
Flex grooves allow the platform to be more agreeable to the natural movements of the human foot. These indentations or small horizontal trenches give freedom to the foot as it goes through the gait cycle, especially during the toe-off.
The mid-sole unit uses the SpEVA® Material, which is a high quality foam that’s responsive and springy. It doesn’t easily break down, even after many uses. It responsibly cushions each landing and brings energy to the toe-offs.
The rear section of the platform uses the Gel® Cushioning System. This gel-like unit is the one responsible for absorbing impact shock during the landing phase of the gait cycle. It doesn’t feel stiff or out of place within the mid-sole unit.
The DuoMax® Support System is a dual-density material that’s meant to support the underfoot and prevent it from destabilizing when taking each step. Those with over-pronated foot motion are the ones who are going to appreciate this feature because it essentially corrects any deviation to the gait.
Breathable mesh makes up the main cover system of the Asics Gel Kahana 8. Its open construction facilitates the flow of air into the foot-chamber, thus keeping the foot cool and dry.
Synthetic overlays are stitched onto the upper mesh. These durable layers provide structure to the upper unit and they maintain a snug & secure fit.
A pull-tab in the heel area allows the runner to wear and remove the shoe easily.
Smooth textiles line the interior wall of the upper unit. They stave off skin irritation, which stunts the overall quality of the wearer’s performance.