We spent 9.8 hours reading reviews from experts and users. In summary, this is what training geeks think:

5 reasons to buy

  • Many reviewers praised the Asics Gel Intensity 3 for being a comfortable shoe.
  • A majority of fitness aficionados liked its versatility in tackling all kinds of physical activities, including weightlifting, CrossFit, and plyometrics.
  • A few fashionistas have complimented its sleek, athletic design.
  • Expert reviewers have remarked that it was well-made and was able to withstand daily gym use.
  • Weightlifters found the shoe’s sturdy and supportive underfoot platform to be beneficial for their lifting performance.

2 reasons not to buy

  • Plenty of buyers reported that the sole unit detached from the upper after only a few months of regular use.
  • Several purchasers complained about the shoe’s apparently narrow width.

Bottom line

The Asics Gel Intensity 3 received widespread acclaim from CrossFitters, weightlifters, and other fitness training enthusiasts. They enjoyed its capacity to accommodate a diverse range of physical workouts. However, this training shoe also earned the ire of a considerable number of detractors as the entire bottom tore away from the upper after a few months of regular gym use. There were also complaints about its narrow profile. In the end, its sturdiness, and comfortable nature were what impressed the consumers.


Use: Workout
Price: $110
Weight: Men: 12.2oz
Width: Men: Normal | Women: Normal
Brand: Asics
Colorways: Black, Silver
Small True to size Large
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It has never been more popular than this April

Expert Reviews

Experts are training geeks, who post reviews at youtube, directly at RunRepeat or at their own websites. Each expert is categorized from level 1 to level 5 based on expertise. See stats on expert reviews and how we calculate scores here.

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90 / 100 based on 3 expert reviews

  • 90 / 100 | Workout Gear Lab | | Level 2 expert

    If you want the shoes that stun with their looks, are highly convenient, and give perfect play for sturdy sports, you need these shoes.

  • 90 / 100 | Garage Gym Planner | Level 2 expert

    The ASICS gel 3 seems to do a good job at each of the components and is one of the few shoes that can do a good job at CrossFit without having to purchase an extra set of shoes.

  • 90 / 100 | Cross Training Life | | Level 1 expert

    A feature that appeals to many people who want shock absorption and support in a fitness trainer is offered by this ASICS brand of men’s shoe.

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  • The Asics Gel Intensity 3 is an all-around workout shoe that’s designed to meet the various demands of fitness enthusiasts. It has a low-profile design, a leather-and-mesh upper, and synthetic overlays for added protection and comfort. It also has a Personal Heel Fit (PHF) collar lining for a customized fit.
  • The midsole is made of SpEVA foam to give it bounciness and responsiveness, all while minimizing breakdown. On the other hand, the rearfoot and forefoot GEL cushioning system functions as a shock absorber. It also makes heel-to-toe transitions smoother.
  • The shoe employs the Trusstic Technology in the middle of the outsole to solidify its form and prevent shoe-twisting. It also has the Asics High Abrasion Rubber (AHAR) placed in the critical parts to protect the outsole from damage.
  • The sturdy and supportive build of this shoe earned the Asics brand the seal of acceptance from the American Podiatric Medical Association (APMA).

The Asics Gel Intensity 3 is made for men. It runs a half size smaller than the standard cross-training size, and consumers are advised to order a half size bigger than usual. The width measurement is D - Medium.

The Gel Intensity 3 features the AHAR technology. It is a lightweight and abrasion-resistant material that’s strategically placed in the critical areas of the outsole to protect it from wear and tear associated with training. It also delivers traction to the unit.

The arch area is reinforced by the Trusstic System. This structure maintains the form of the outsole in this section, boosting the sturdiness of the shoe and prevents twisting.

The SpEVA midsole of the Asics Gel Intensity 3 is meant to deliver springiness to each step. It transfers energy generated by the ground impact to the wearer to propel them forward or upward. SpEVA is a durable material that’s developed from a combination of ethylene-vinyl acetate (EVA) and a rubber ball material.

The brand’s GEL technology is located in the shoe’s rearfoot and forefoot areas. This cushioning system protects the foot from impact while also enabling smoother foot transitions.

The Asics Gel Intensity 3 provides additional protection, comfort, and support through its leather and mesh upper. The leather material gives the footwear its form and supports the top of the foot. The mesh fabric keeps the inside well ventilated.

A traditional lacing system locks the foot securely in place while working out. The round laces can be tightened or loosened to customize the fit, while the tongue protects the instep from any irritation caused by the laces.

The PHF lines the collar of this Asics workout trainer. This feature employs two layers of memory foam that conforms to the back of the foot to deliver a personalized fit that is supportive, but not restrictive.


Nicholas Rizzo

Nick is a powerlifter who believes cardio comes in the form of more heavy ass squats. Based on over 1.5 million lifts done at competitions, his PRs place him as an elite level powerlifter. His PRs have him sitting in the top 2% of bench presses (395 lbs), top 3% of squats (485 lbs) and top 6% of deadlifts (515 lbs) for his weight and age. His work has been featured on Forbes,, Elite Daily and the like. Collaborating along the way with industry leaders like Michael Yessis, Mark Rippetoe, Carlo Buzzichelli, Dave Tate, Ray Williams, and Joel Seedman.