DiscontinuedUpdate: Asics Gel Foundation 13
Neutral / cushion / high arch
Shoes for runners who do not need any additional arch support (Around 50% of runners). Best for people with normal, high or medium high arches. See the best neutral shoes.
Stability / overpronation / normal arch
Shoes for runners who need mild to moderate arch support (Around 45% of runners). Best for runners with a low arch. See the best stability shoes.
Motion control / severe overpronation / flat feet
Shoes for runners who needs a lot of arch support. Best for runners with flat feet. See the best motion control shoes.
Good to know
Cushioned shoes for your daily easy running. Great comfort. See best shoes for daily running.
Lightweight shoes good for races, interval training, tempo runs and fartlek. Here are the best competition running shoes.
Good to know
If you want just one pair of shoes, buy a shoe for daily running.
WeightMen: 12.2ozWomen: 10.2oz
Heel to toe dropMen: 10mmWomen: 10mm
The height difference from the heel to the forefoot, also known as heel drop, toe spring, heel to toe spring or simply drop.
There are many opinions about what a good heel drop is. We do not recommend any in particular. Lean more in this video.
Heel heightMen: 22mmWomen: 21mm
Forefoot heightMen: 12mmWomen: 11mm
WidthMen: normal, wideWomen: normal, wide
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Updates to Asics Gel Foundation 12
- The Asics Gel Foundation 12 comes with an enhanced midsole. It delivers an improved support and stability the features while reducing the weight. The updated midsole also enhances gait efficiency while delivering midfoot structural integrity.
- The 12 version of the Gel Foundation also has a new upper. It is constructed to deliver maximum comfort and breathability. It accommodated orthotics and has a new sockliner, keeping the foot cool and dry while giving additional cushioning.
Asics Gel Foundation 12 size and fit
The Gel Foundation 12 is very similar to the past version regarding sizing and fit. It is of medium build from the heel to the forefoot, comfortably accommodating runners with average widths. Available widths are the standard D for the men’s and B for the women’s.
Just like the popular Asics GT 2000 7, the Gel Foundation 12 uses the ASICS High Abrasion Rubber (AHAR) in the shoe’s heel which delivers exceptional durability. It works perfectly with the brand’s DuraSponge Outsole that does not only give enhanced forefoot durability but also gives added cushioning. The shoe also uses the DuoMax Support System to reduce overpronation. It increases support and stability without adding weight to the shoe. The Guidance Trusstic System and the Guidance Line midsole technology delivers gait efficiency.
The shoe has a full-length SpEVA midsole that has efficient bounce back attributes and energy return. It is paired with the rearfoot and forefoot gel cushioning that delivers improved shock absorption for a more responsive ride. This midsole technology is also present in the shoe's updated version, the Gel Foundation 13.
The Asics Gel Foundation 12 features a seamless upper that gives a breathable and comfortable environment for the foot. It is designed to keep the foot free from irritation and blisters. It also uses a ComforDry Sockliner that is anti-bacterial in nature, keeping foot odorless and moisture-free.