Shoes with optimum cushioning, lateral support, and flexibility for daily workouts and studio sessions. See workout shoes
Versatile, low-profile shoes for constantly varied exercises including plyometrics, sprinting, weightlifting, and rope climbing. See CrossFit shoes
Shoes for daily wear that ensure a smooth walking gait cycle. Check out walking shoes
For people with normal pronation. Also provide support for high-arched feet with underpronation (excessive outward rolling of the foot). See neutral training shoes
For people with low-arched or flat feet and moderate overpronation (excessive inward rolling of the foot). See stability training shoes
Shoes feature stabilizing technologies for people with severe overpronation. See motion control training shoes
Good to know
Stability and motion control add-ons are uncommon for workout shoes and are never present in CrossFit or weightlifting footwear. They are mostly found in walking shoes where the gait is easier to correct.
Training footwear typically weighs between 200g and 300g per shoe to accommodate agile workouts. Minimalist trainers go as low as 150g, while weightlifting shoes can go as high as 500g.
Heel to toe dropWomen: 16mm
Heel heightWomen: 8mm
Updates to Asics Gel Fit Sana 4 SE
- The Asics Gel-Fit Sana 4 SE is a revamped version of Gel Fit Sana 4 and another addition to the extensive collection of Asics workout shoes for women. It inherits the construction of its predecessor.
- It still employs the Mono-Sock Technology Fit System. It is composed of an elastic internal sleeve that gives a sock-like fit without the use of a traditional tongue and a crisscross pattern in the midsole to adapt to multidirectional movements.
- What changed in this model is the appearance of the upper. It is now adorned with the iconic British design from the Liberty Fabrics collection for women. This pattern is specially designed for Asics.
Asics Gel Fit Sana 4 SE size and fit
The Asics Gel-Fit Sana 4 SE is tailored to fit the biomechanics and foot dimensions of women. It is available in an extensive spectrum of US sizes, ranging from US 6 to 12 with half sizes in between. It only comes in one width, which is the B – Medium.
The outsole of the Asics Gel-Fit Sana 4 SE is made with the durable AHAR rubber. It is claimed to have excellent abrasion resistance. It also makes the shoe last longer while also providing a sticky grip on different types of surfaces.
The Asics Gel-Fit Sana 4 SE employs the GEL cushioning system in the rearfoot part of the model. It buffers impact during heel strike and toe-off phases.
A crisscross pattern can be found on the midsole as part of the Mono-Sock Fit System. It promotes natural flexion and adaptability of the foot.
A textile footbed cradles the underfoot. It is made of a breathable material for cool and fresh interiors.
The upper of the Asics Gel-Fit Sana 4 SE is made up of a combination of a lightweight and breathable mesh and thin synthetic textile that expands with the foot when needed. It is patterned with the iconic British design that was made in partnership between Asics and Liberty Fabrics.
It is cut according to the principles of the Mono-Sock Technology Fit System. It consists of an elastic internal sleeve that gives a snug and sock-like fit without the need for the traditional tongue. It also has a seamless construction to reduce skin irritations and maintain the lightweight nature of the shoe.
A classic lace-up closure is featured on the model to secure the foot. It braces the sides of the footwear when tugged tighter; refining the shoe’s lateral support accordingly.
A lace-up closure secures the footwear shut. It also boosts lateral support as it reinforces the sides when the shoelaces are tightened.
A pull tab is attached to the heel of the model. It allows an easy slip-on for the user.