Who should buy ASICS Gel Fit Sana 3

The ASICS Gel Fit Sana 3 is a training shoe that builds upon the success of its predecessor. It utilized materials to enhance the stability and agility of its user. It is a solid option if:

  • You have a wide forefoot dimension.
  • Your fitness routine involves a lot of multidirectional movements. 

ASICS Gel Fit Sana 3 Logo

Updates to the  Asics Gel Fit Sana 3

  • The Get Fit Sana 3 uses a mesh fabric while the old version had a FluidFit printed material.

ASICS Gel Fit Sana 3 Upper

Multi direction-optimized outsole

The Gel Fit Sana 3 features an exposed midsole. This material is durable enough to withstand the wear and tear associated with training,

It has crisscross-patterned flex grooves in the forefoot area that allow for multidirectional flexion and movement.

It utilizes rubber pods in critical areas such as parts of the forefoot and heel to provide traction when needed.

ASICS Gel Fit Sana 3 Outsole

Shock-absorbent midsole

The Gel Fit Sana 3 uses a Rearfoot GEL technology that efficiently absorbs shock from impact and converts it to energy for the toe-off. It makes the reaction to changes in movements faster.

The same midsole construction can be found the another women’s trainer from ASICS, the Gel Fit Yui.

ASICS Gel Fit Sana 3 Midsole1

Breathable upper

The ASICS Gel Fit Sana 3 uses an internal sleeve called the MONO-SOCK which gives the shoe its sock-like fit. It is a seamless technology that reduces irritation and friction. Also, it is smooth, lightweight and breathable.

Lining the outside of the upper is a mesh fabric that enhances the breathability of the sock-like lining of the interior.

ASICS Gel Fit Sana 3 Upper2

Supportive lacing system

The lacing system serves more as a support structure than for closure because the tongue unit is sewn in. Loosening the laces won’t make the mouth of the shoe open wider than it is, but it will adjust the fit in the midfoot area.

ASICS Gel Fit Sana 3 Lacing System

Snug collar section

There is a pull tab at the back of the collar that makes it easier to put on the shoe.

Both the tongue and collar are lightly padded to deliver comfort to the instep and Achilles areas of the foot. The collar also serves to keep the foot from slipping out while in motion.

ASICS Gel Fit Sana 3 Heel Section

Facts / Specs

Weight: Women 6.3oz
Update: ASICS Gel Fit Sana 4
Use: Workout / Gym / Cross-training
Width: Normal
Features: Lightweight
Collection: ASICS Gel

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Nicholas Rizzo
Nicholas Rizzo

Nick combines 10+ years of experience in the health and fitness industry and a background in the sciences in his role as the Fitness Research Director. During his competitive powerlifting years his PRs have him sitting in the top 2% of bench presses (395 lbs), top 3% of squats (485 lbs) and top 6% of deadlifts (515 lbs) for his weight and age. His work has been featured on Bodybuilding.com, LiveStrong, Healthline, WebMD, WashingtonPost, and many more. Along the way, collaborating with industry leaders like Michael Yessis, Mark Rippetoe, Carlo Buzzichelli, Dave Tate, Ray Williams, and Joel Seedman.