• Discontinued
  • Terrain


    Shoes best for road, track and light gravel. See the best road shoes.


    Shoes best for trail, off road, mountains and other unstable surfaces. See the best trail shoes.

    Good to know

    As long as you stick to the road or path, and if you want just one running shoe, buy a road running shoe.

  • Arch support
    Arch support

    Neutral / cushion / high arch

    Shoes for runners who do not need any additional arch support (Around 50% of runners). Best for people with normal, high or medium high arches. See the best neutral shoes.

    Stability / overpronation / normal arch

    Shoes for runners who need mild to moderate arch support (Around 45% of runners). Best for runners with a low arch. See the best stability shoes.

    Motion control / severe overpronation / flat feet

    Shoes for runners who needs a lot of arch support. Best for runners with flat feet. See the best motion control shoes.

    Good to know

    - Rule of thumb: If in doubt, buy neutral shoes to avoid injuries.
    - More about arch support in this video.
    - Find your arch type by following steps from this video.

  • Use

    Daily running

    Cushioned shoes for your daily easy running. Great comfort. See best shoes for daily running.


    Lightweight shoes good for races, interval training, tempo runs and fartlek. Here are the best competition running shoes.

    Good to know

    If you want just one pair of shoes, buy a shoe for daily running.

  • Price
  • Weight
    Men: 11.3oz
    Women: 9.1oz
  • Heel to toe drop
    Heel to toe drop
    Men: 10mm
    Women: 10mm

    The height difference from the heel to the forefoot, also known as heel drop, toe spring, heel to toe spring or simply drop.

    There are many opinions about what a good heel drop is. We do not recommend any in particular. Lean more in this video.

  • Heel height
    Heel height
    Men: 23mm
    Women: 22mm
  • Forefoot height
    Forefoot height
    Men: 13mm
    Women: 12mm
  • Width
    Men: normal, wide
    Women: narrow, normal, wide
  • Release date
    Release date
    Aug 2017
Show more facts


We spent 8.2 hours reading reviews from experts and users. In summary, this is what runners think:

7 reasons to buy

  • More than a few runners commented that the Asics Gel Cumulus 19 felt true-to-size.
  • A lot of testers felt that, for the number of features that they’d received from this shoe, the price was very reasonable.
  • The available color schemes won over the hearts of those who have tried it.
  • Generally, people thought that it was comfortable and efficient right out of the box.
  • The underfoot cushioning system staved off some foot-discomfort, several runners noted.
  • Runners liked the fact that this comes with different width options.
  • Based on user response, the traction given by the outsole was reliable.

3 reasons not to buy

  • Some runners reported that the fit was too narrow in the forefoot section; their toes apparently got pinched together too much.
  • The shoelaces weren’t strong and they tore apart easily, a few users complained.
  • The foam mid-sole wasn’t as responsive or comfortable as expected, several purchasers noted.

Bottom line

The Asics Gel Cumulus 19 gained generally positive remarks from its fans. They loved its comfortable nature, the lightweight disposition, the color schemes, and its efficient components. For them, it’s a solid option for the roads. But there were those who experienced some discrepancies with the way that it was constructed, stating that some areas weren’t very well-made.


Expert Reviews

Experts are runners, who post reviews at youtube, directly at RunRepeat or at their own websites. Each expert is categorized from level 1 to level 5 based on expertise. See stats on expert reviews and how we calculate scores here.

Are you an expert? Apply to contribute here.

69 / 100 based on 3 expert reviews

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Updates to Asics Gel Cumulus 19

  • The Asics Gel Cumulus 19 is a road running shoe that’s created for people who have neutral foot pronation. Not much has changed when compared to the previous iteration, but this one has a more stylish design to appeal to the evolving preferences of consumers.
  • A mix of stitched and printed overlays graces the upper unit of the Cumulus 19. They don’t encompass the main mesh material as much as the 18th version, therefore allowing more air to seamlessly enter the foot-chamber.
  • A robust set of technologies makes up the mid-sole unit. As a cohesive whole, they essentially aim to keep the foot as comfortable and as secure as possible. Impact protection is also a highlight of the underfoot platform.
  • Durable rubber covers the mid-sole foam and protects it from the potentially abrasive nature of the asphalt. Wear and tear threaten efficacy and longevity, so it’s this layer’s job to shield the shoe from such consequences. Flex grooves are also present and they allow the foot to move more naturally through the gait cycle.

Asics Gel Cumulus 19 size and fit

The Asics Gel Cumulus 19 fits small, so it is advised to get ½ size larger than the regular preference to accommodate a more relaxed fit. The widths for the men’s version are D – Medium, 2E – Wide and 4E – Extra Wide. For the women’s version, it’s 2A – Narrow, B – Medium and D – Wide. Its semi-curved shape follows the natural curve of the human foot.


The outsole unit of the Asics Gel Cumulus 19 makes use of the AHAR® or the Asics High Abrasion Rubber, which is a durable material that’s meant to protect the mid-sole from the abrasive nature of the roads. It also delivers traction.

In the forefoot section is DuraSponge. Made from blown rubber, it delivers additional springy cushioning on top of its protective purpose.

Flex grooves are patterned in the platform. They essentially accommodate the natural motion and flexibility of the wearer’s foot as it goes through the process of stepping onto the ground and lifting off of it.


The FluidRide is a full-length foam unit that aims to deliver a responsive ride in a durable and lightweight unit. It carries the foot well and keeps it cushioned throughout the running session.

The Gel® Cushioning System is a silicon-based material that’s placed separately in the heel and forefoot sections of the platform. Shock absorption and additional cushioning is the name of the game for this material.

The Guidance Line is a vertical flex groove that enables the foot to move more naturally and efficiently through the gait cycle.

The Guidance Trusstic System is a support system in the mid-foot section that prevents underfoot bucking and breakdown during the run. It essentially acts as a foundation that steadies the structure and form of both the foot and the mid-sole unit.

The IGS or Impact Guidance System is a design that allows the runner to land efficiently on the ground and transition towards the toe-off more effortlessly.

Additional underfoot cushioning is provided by the ComforDry Sockliner. It also offers anti-microbial protection and a moisture-wicking capacity.


Open mesh is a breathable fabric. It accommodates environmental air into the foot-chamber, thus giving a cool and dry interior for the wearer.

The Seamless Construction of the upper gives the runner the option to use the shoe without wearing socks first. The soft interior construction prevents the influx of skin irritation.

The Personal Heel Fit or PHF makes use of memory foam to fill the collar of the Asics Gel Cumulus 19. The foam adapts to the upper portion of the foot, giving it enough cushioning and security while also preventing the feeling of tightness.

A mix of stitched and printed overlays graces the main fabrics. While providing structure to the upper, they also help in changing the fit to accommodate the preferences of the wearer. They are connected directly to the traditional lacing system, so they tighten or loosen in accordance with the adjustments made to the shoelaces.