Verdict from 7.5 hours of research from the internet

1319 users: 4.1 / 5

6 reasons to buy

  • A significant number of gym-goers praised the comfortable fit of the Asics GEL-Craze TR 4.
  • Most cross-training enthusiasts considered it as a good multipurpose shoe; for them, it was stable enough for both HIIT and weight training.
  • The lightness of the shoe was a welcome feature for many users.
  • A handful of testers with flat feet were satisfied with the decent arch support offered by the sole.
  • A few purchasers enjoyed the feeling of being rooted to the ground when they wore the trainer.
  • The outsole of the shoe provided great grip, a user commented.

4 reasons not to buy

  • A vast majority of reviewers were disappointed that the shoe ran smaller compared to other Asics models.
  • More than a handful of users reported various durability issues after only several weeks of using the shoe.
  • Several purchasers were disgruntled by the squeaky noise made by the shoe.
  • The low cut of the new iteration resulted in heel slippage for one reviewer.

Bottom line

Overall, the Asics GEL-Craze TR 4 was found to be a comfortable and versatile cross-training shoe. For many reviewers, it became a solid choice for daily training at an affordable price. However, there were some complaints about the sizing, cushioning and durability of the shoe, which kept it from becoming the buyers’ top choice.

Tip: see the best training shoes.

User reviews:

SportsShoes, Zappos and 21 other shops don't have user reviews

  • The new iteration of the Asics GEL-Craze TR hasn’t undergone any significant changes compared to its predecessor, the GEL-Craze TR 3. This workout shoe from Asics is aimed at high-impact workouts on a variety of surfaces.
  • The most notable update is observed in the upper unit of the shoe. The new model employs a more open mesh construction in both forefoot and heel sections for enhanced breathability.

The Asics Gel Craze TR 4 comes in both men’s and women’s sizes. The available widths are D – Medium for men and B – Medium for women. 

The shoe employs the AHAR (Asics High Abrasion Rubber) technology, which is placed in the high-wear areas of the outsole for enhanced durability and traction.

Flex grooves make the platform more adherent to the natural bending of the foot, giving the wearer more freedom of movement throughout the exercise session.

The midsole of the GEL-Craze TR series is jam-packed with various technologies. They aim to provide ultimate protection and responsiveness.

The shoe makes use of Asics’ signature FluidRide technology. It is a twin-layer structure consisting of a lightweight Solyte and a high-bounce SpEVA midsole material. The cushioning properties of the Solyte ensure shock absorption, while the bounce-back characteristics of the SpEVA enhance movement into the next step.

In the heel area, the Rearfoot GEL technology contributes to the impact-absorbing properties of the midsole. It accommodates those athletes who prefer to have their workouts on hard surfaces.

The primary material used for the upper unit is an open mesh that’s combined with synthetic material for a snug yet breathable fit.

A stitched-on saddle is placed in the midfoot section of the shoe. It reaches the heel part, as well. It provides structure to the façade while ensuring a snug and secure fit.

A fabric cage underneath the main mesh material connects to the lacing system. It adjusts to the tightening and loosening of the shoelaces, causing the upper to be more agreeable to the fit-preference of the training enthusiast.

The padded tongue and collar give some cushioning to the top areas of the foot. They also prevent interior wobbling and accidental shoe-removals.

Size and fit

True to size based on 304 user votes
Small (26%)
True to size (71%)
Large (2%)
Add rating

Calculate size

Size comments

Very comfortable, true to size, and perfect for my CrossFit/Bootcamp workouts.. - Amazon
Tight Loose

How Gel Craze TR 4 compares

This shoe: 81
All shoes average: 84
58 96
This shoe: $85
All shoes average: $87
$30 $300
This shoe: 9.8oz
All shoes average: 10oz
3.9oz 15oz
Nicholas Rizzo
Nicholas Rizzo

Nick is a powerlifter who believes cardio comes in the form of more heavy ass squats. Based on over 1.5 million lifts done at competitions, his PRs place him as an elite level powerlifter. His PRs have him sitting in the top 2% of bench presses (395 lbs), top 3% of squats (485 lbs) and top 6% of deadlifts (515 lbs) for his weight and age. His work has been featured on Forbes,, Elite Daily and the like. Collaborating along the way with industry leaders like Michael Yessis, Mark Rippetoe, Carlo Buzzichelli, Dave Tate, Ray Williams, and Joel Seedman.