Neutral / cushion / high arch
Shoes for runners who do not need any additional arch support (Around 50% of runners). Best for people with normal, high or medium high arches. See the best neutral shoes.
Stability / overpronation / normal arch
Shoes for runners who need mild to moderate arch support (Around 45% of runners). Best for runners with a low arch. See the best stability shoes.
Motion control / severe overpronation / flat feet
Shoes for runners who needs a lot of arch support. Best for runners with flat feet. See the best motion control shoes.
Good to know
Cushioned shoes for your daily easy running. Great comfort. See best shoes for daily running.
Lightweight shoes good for races, interval training, tempo runs and fartlek. Here are the best competition running shoes.
Good to know
If you want just one pair of shoes, buy a shoe for daily running.
WeightMen: 9.7ozWomen: 7.6oz
Heel to toe dropMen: 8mmWomen: 8mm
The height difference from the heel to the forefoot, also known as heel drop, toe spring, heel to toe spring or simply drop.
There are many opinions about what a good heel drop is. We do not recommend any in particular. Lean more in this video.
Heel heightMen: 20mmWomen: 19mm
Forefoot heightMen: 12mmWomen: 11mm
WidthMen: StandardWomen: Standard, Wide
Updates to Asics DynaFlyte 3 Lite-Show
- The Asics DynaFlyte 3 Lite-Show is a running shoe that’s designed for the neutral pronator. The sole unit has also been configured to provide support for those who have high arches (underpronators). A full-length foam works with a cushioned lasting board and an anti-microbial sockliner to ensure comfort and foot health.
- The upper unit makes use of a stretchy mesh that accommodates the shape and motion of the foot as it goes through the gait cycle. Visible pores permit air into the foot-chamber. A reflective print makes the façade visible in low-light.
Asics DynaFlyte 3 Lite-Show size and fit
This Lite-Show version of the DynaFlyte 3 has a standard length. Runners can get a pair using their usual sizing choices. When it comes to width, the available options are D – Medium and B – Medium for men and women, respectively. This running shoe accommodates those who have medium foot dimensions.
The SpevaFoam™ 45 is a cushioned lasting board. It contributes to the overall cushioned feel of the underfoot platform while serving as a connecting piece for the upper and the sole unit.
The outsole unit of the Asics DynaFlyte 3 Lite-Show uses the Asics High Abrasion Rubber or AHAR®. This durable layer is responsible for shielding the contact-points of the platform from wear-and-tear. Moreover, it is meant to provide traction over the surfaces.
Flex grooves allow the sole unit to bend in conjunction with the foot as the runner gears toward the toe-off. These shallow trenches also add a bit more texture to the tread pattern, potentially heightening grip.
FlyteFoam® Lyte is one of the lightest midsole configurations in the Asics line of cushioning technologies. Its job is to provide unwavering cushioning throughout the running session.
The heel part has a Gel® unit inside of it. This silicon-based piece is meant to absorb impact during the landing phase, saving the foot from stress and tension.
The Guidance Line® is a single groove that goes from the heel to the toe. Its purpose is to lead the foot towards a smooth and well-rounded step.
An Ortholite® X-40 Sockliner is placed above the main foam. This extra layer is meant to add more cushioning. It also offers antimicrobial and anti-moisture protection.
Adapt Mesh™ is a lightweight and form-fitting material that serves as the cover system of the Asics DynaFlyte 3 Lite-Show. This textile has flexible fibers and stretchy sections to welcome the natural shape of the wearer’s foot. Breathability comes from visible ventilation holes on the façade.
The Lite-Show distinction means that the upper has a 3M coating. The extra feature makes this running shoe more visible at night, thereby heightening the confidence of runners when tackling nighttime training sessions or urban adventures.