443 users: 4.4 / 5
Terrain: Road
Weight: Men 9.7oz / Women 7.6oz
Heel to toe drop: Men 8mm / Women 8mm
Arch support: Neutral

Verdict from 8.5 hours of research from the internet

5 reasons to buy

  • Runners generally liked the aesthetics of the Asics DynaFlyte 3 Lite-Show, stating that the design was eye-catching.
  • According to several consumers, the toe-off was very responsive because of the springy cushioning unit.
  • This shoe remained comfortable, even after long running sessions, several reviewers observed.
  • A couple of testers noted that the weights of the components were suitably light for all-day wear.
  • The general durability of this road shoe was considered to be top-notch.

1 reasons not to buy

  • A couple of consumers claimed that the lack of a trusstic system made the midsole less stable.

Bottom line

Many consumers were happy with the Asics DynaFlyte 3 Lite-Show. They welcomed this road companion for its pleasing looks, responsive cushioning system, lightweight build, and lasting durability. There were a few who had complaints about the midsole’s potential for wobbliness, but they were inconsequential compared to the praise given.

Tip: see the best running shoes.

User reviews:

SportsShoes, Zappos and 20 other shops don't have user reviews

  • The Asics DynaFlyte 3 Lite-Show is a running shoe that’s designed for the neutral pronator. The sole unit has also been configured to provide support for those who have high arches (underpronators). A full-length foam works with a cushioned lasting board and an anti-microbial sockliner to ensure comfort and foot health.
  • The upper unit makes use of a stretchy mesh that accommodates the shape and motion of the foot as it goes through the gait cycle. Visible pores permit air into the foot-chamber. A reflective print makes the façade visible in low-light.

This Lite-Show version of the DynaFlyte 3 has a standard length. Runners can get a pair using their usual sizing choices. When it comes to width, the available options are D – Medium and B – Medium for men and women, respectively. This running shoe accommodates those who have medium foot dimensions.

The SpevaFoam™ 45 is a cushioned lasting board. It contributes to the overall cushioned feel of the underfoot platform while serving as a connecting piece for the upper and the sole unit.

The outsole unit of the Asics DynaFlyte 3 Lite-Show uses the Asics High Abrasion Rubber or AHAR®. This durable layer is responsible for shielding the contact-points of the platform from wear-and-tear. Moreover, it is meant to provide traction over the surfaces.

Flex grooves allow the sole unit to bend in conjunction with the foot as the runner gears toward the toe-off. These shallow trenches also add a bit more texture to the tread pattern, potentially heightening grip.

FlyteFoam® Lyte is one of the lightest midsole configurations in the Asics line of cushioning technologies. Its job is to provide unwavering cushioning throughout the running session.

The heel part has a Gel® unit inside of it. This silicon-based piece is meant to absorb impact during the landing phase, saving the foot from stress and tension.

The Guidance Line® is a single groove that goes from the heel to the toe. Its purpose is to lead the foot towards a smooth and well-rounded step.

An Ortholite® X-40 Sockliner is placed above the main foam. This extra layer is meant to add more cushioning. It also offers antimicrobial and anti-moisture protection.

Adapt Mesh™ is a lightweight and form-fitting material that serves as the cover system of the Asics DynaFlyte 3 Lite-Show. This textile has flexible fibers and stretchy sections to welcome the natural shape of the wearer’s foot. Breathability comes from visible ventilation holes on the façade.

The Lite-Show distinction means that the upper has a 3M coating. The extra feature makes this running shoe more visible at night, thereby heightening the confidence of runners when tackling nighttime training sessions or urban adventures.

Size and fit

True to size based on 136 user votes
Small (10%)
True to size (88%)
Large (2%)
Add rating

Calculate size

How DynaFlyte 3 Lite-Show compares

This shoe: 88
All shoes average: 86
58 99
This shoe: $140
All shoes average: $119
$40 $350
This shoe: 9.7oz
All shoes average: 9.5oz
3.5oz 16.2oz
Jens Jakob Andersen
Jens Jakob Andersen

Jens Jakob is a fan of short distances with a 5K PR at 15:58 minutes. Based on 35 million race results, he's among the fastest 0.2% runners. Jens Jakob previously owned a running store, when he was also a competitive runner. His work is regularly featured in The New York Times, Washington Post, BBC and the likes as well as peer-reviewed journals. Finally, he has been a guest on +30 podcasts on running.