Verdict from 11 experts and 100+ user reviews

7 reasons to buy

  • Cushioning: Runners are pleased with the "classic" daily-shoe ride of the Dynablast that remains stable at any pace.
  • Durability: Those who have run over 50 miles in the shoe promise that is going to last for 500 miles.
  • Weight: It is among the lightest daily trainers and feels very natural on the foot, according to many runners.
  • Price: All buyers rave about how much value they get from the shoe at its price point.
  • Knit upper: The fabric has a soft and stretchy feel that doesn’t compress the foot.
  • Heel support: The shoe delivers a secure “Asics clutch.” Its thick and plush collar locks down the heel without chafing the Achilles.
  • Style: Quite a few people take note of the style and color selection, calling it “sleek,” “sharp-looking,” “clean,” and “elegant.”

4 reasons not to buy

  • Lacks bounce: All runners warn that the Dynablast is not your “fun”, springy running shoe for speed sessions and tempo runs. Some describe its ride as sloppy.
  • Drop: Many expert reviewers criticized the 12-mm offset for being too evident. The heel cushion is too generous, while the forefoot is too thin.
  • Toebox: The forefoot feels too voluminous for a medium-sized foot. Some note that it lacks support and tends to scrunch up.
  • Breathability: The knit upper feels hot in warm weather.

Bottom line

Asics Dynablast may not be the most exciting daily trainer in 2020, but it is still seen as a comfortable and durable running shoe for medium distances and more relaxed paces. Not to say that it is also among the lightest options.

For a more fun, soft, and springy ride, consider its counterpart - Asics Novablast.

Tip: see the best running shoes.

Asics Dynablast: Your budget-friendly, high-end trainer

The Dynablast is an addition to the popular Asics Blast family, which is known for its bouncy midsole and lightweight construction. This brand new silhouette combines a soft platform with responsive cushioning to deliver a comfortable and energetic ride. 

Who is it for? The Asics Dynablast is a neutral shoe that works best for people with a normal running pattern. It is also ideal for runners who supinate (when the bodyweight rolls into the outer edges of the foot). It is a good option for people seeking a high-performance lightweight shoe that does not break the bank. 

Best for? Suitable for a variety of fitness activities, this all-rounder road shoe is designed for running on tracks and paved surfaces. It is a good option for jogging, daily training, and other running workouts. 

Asics Dynablast vs Novablast

Both shoes are designed as daily trainers and feature the FlyteFoam Blast foam, the brand’s new high-rebound foam. But the similarities end there. Here are the critical differences between the two:

Asics Dynablast: toned-down, firmer/stiffer, more traditional

  • price: $110
  • weight: 8.8 oz (249 g)
  • drop: 12 mm
  • heel height: 28 mm

The shoe is better for easy runs and casual walks. It has a softer, more forgiving knit upper, and a roomier toebox but lacks airflow. Overall, the platform feels a bit more stable.

Asics Novablast: more fun, bounce, cushion

  • $130
  • weight: 9.2 oz (260 g)
  • drop: 10 mm
  • heel height: 32 mm

This trainer offers a smoother and springier ride but is more prone to wobbling. Its mesh upper has a firmer hold and is more breathable.


How Asics Dynablast ranks compared to all other shoes
Top 24% road running shoes
All road running shoes
Top 19% Asics running shoes
All Asics running shoes
Top 22% neutral running shoes
All neutral running shoes


The current trend of Asics Dynablast.
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Jens Jakob Andersen
Jens Jakob Andersen

Jens Jakob is a fan of short distances with a 5K PR at 15:58 minutes. Based on 35 million race results, he's among the fastest 0.2% runners. Jens Jakob previously owned a running store, when he was also a competitive runner. His work is regularly featured in The New York Times, Washington Post, BBC and the likes as well as peer-reviewed journals. Finally, he has been a guest on +30 podcasts on running.