Updates to Asics Alpine XT

  • The Alpine XT is an Asics trail running shoe that’s designed for the neutral pronator. It is also optimized to function well on the trails, but its outsole configuration isn’t too aggressive as to prevent the wearer from transitioning to the asphalt. The semi-prominent gripping lugs are still geared towards positive traction.
  • SpEVA is a midsole foam that’s designed to provide responsive cushioning and all-around support. It’s also designed to withstand impact shock and breakdown due to continued use.
  • The upper unit uses breathable mesh, but it’s not too open in structure. Small trail debris won’t creep into the foot-chamber. Overlays reinforce the sides, the heel, and the toe box.

Size and fit

The Asics Alpine XT has a standard running shoe length, so it can accommodate the regular preferences of consumers when it comes to size. The available width of the women’s version is B – Medium while the men’s iteration features the D – Medium option. The semi-curved shape of this product mimics the natural curvature of the human foot.


The outsole unit of the Asics Alpine XT makes use of a trail-optimized design to deliver traction on a variety of surfaces and conditions. Multidirectional gripping lugs allow the wearer to tackle uphill climbs and downward slopes with ease and confidence.

The medial and lateral sections of the midsole—near the heel—are slightly raised. Such a configuration adds support and steadiness.

The not-so-aggressive lug pattern allows this running shoe to transition effortlessly between the trails and the roads.


SpEVA is a full-length midsole foam that provides cushioning throughout the running session. It’s designed to be bouncy and reactive to the motion of the foot on top of it. It’s also constructed to resist early breakdown.

A cushioned footbed adds a bit more support for the underfoot. It has a textile top to give a soft sensation to the skin.


The Asics Alpine XT makes use of Airmesh, which is a breathable material that maintains a cool and dry environment for the foot. It has ventilation pores that permit the flow of air into the interior chamber.

Overlays are fused to the mesh. The purpose of these thin add-ons is to provide structure to the upper and to keep the foot secure. The toe box and heel sections have a thicker variant of the material to protect against the elements on the trails.

Stitching reinforces the eyelets and the collar. The goal of this design is to heighten the durability of the upper and to retain the integrity of the thin overlays.

The padded collar cushions the sides of the foot. It also prevents in-shoe wobbling and accidental shoe-removals.

A lightly cushioned tongue supports the instep. It also prevents the shoelaces from digging into the skin.

A pull-tab with the Asics branding is placed on the tongue. It makes wearing and removing the shoe much easier. Also, it doubles as a lace-lock mechanism to prevent tongue deviation.


The current trend of Asics Alpine XT.
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Jens Jakob Andersen
Jens Jakob Andersen

Jens Jakob is a fan of short distances with a 5K PR at 15:58 minutes. Based on 35 million race results, he's among the fastest 0.2% runners. Jens Jakob previously owned a running store, when he was also a competitive runner. His work is regularly featured in The New York Times, Washington Post, BBC and the likes as well as peer-reviewed journals. Finally, he has been a guest on +30 podcasts on running.