• Terrain


    Shoes best for road, track and light gravel. See the best road shoes.


    Shoes best for trail, off road, mountains and other unstable surfaces. See the best trail shoes.

    Good to know

    As long as you stick to the road or path, and if you want just one running shoe, buy a road running shoe.

  • Arch support

    Neutral / cushion / high arch

    Shoes for runners who do not need any additional arch support (Around 50% of runners). Best for people with normal, high or medium high arches. See the best neutral shoes.

    Stability / overpronation / normal arch

    Shoes for runners who need mild to moderate arch support (Around 45% of runners). Best for runners with a low arch. See the best stability shoes.

    Motion control / severe overpronation / flat feet

    Shoes for runners who needs a lot of arch support. Best for runners with flat feet. See the best motion control shoes.

    Good to know

    - Rule of thumb: If in doubt, buy neutral shoes to avoid injuries.
    - More about arch support in this video.
    - Find your arch type by following steps from this video.

  • Use

    Daily running

    Cushioned shoes for your daily easy running. Great comfort. See best shoes for daily running.


    Lightweight shoes good for races, interval training, tempo runs and fartlek. Here are the best competition running shoes.

    Good to know

    If you want just one pair of shoes, buy a shoe for daily running.

  • Price
  • Weight
    Men: 11.1oz
    Women: 9.1oz
  • Heel to toe drop
    Men: 4mm
    Women: 4mm

    The height difference from the heel to the forefoot, also known as heel drop, toe spring, heel to toe spring or simply drop.

    There are many opinions about what a good heel drop is. We do not recommend any in particular. Lean more in this video.

  • Heel height
    Men: 24mm
    Women: 23mm
  • Forefoot height
    Men: 20mm
    Women: 19mm
  • Width
    Men: Normal
    Women: Normal
  • Release date
Show more facts


A top rated Road running shoe
A top rated Asics running shoe

Expert Reviews

Experts are runners, who post reviews at youtube, directly at RunRepeat or at their own websites. Each expert is categorized from level 1 to level 5 based on expertise. See stats on expert reviews and how we calculate scores here.

Are you an expert? Apply to contribute here.

90 / 100 based on 1 expert reviews

Become an expert

  • Known among Asics fans as the most cushioned shoe in the 33 series, the 2nd version of the 33-M features softer cushioning as Asics opts to give runners enhanced natural running motion, flexibility, and comfort.
  • Asics also took away a substantial portion of the overlays of the past model. The Asics logo practically functions as the main support, especially in the midfoot. It helps the shoe keep a very low weight despite the maximum cushioning. One very simple overlay holds the heel in place as opposed to the heavy support in the original model. This overlay provides decent support while giving the heel a more flexible and comfortable fit.
  • The mesh is made of bigger holes in the 33-M 2, particularly in the midfoot and the forefoot. This makes running very breathable.
  • There are also new cuts in the outsole’s midfoot. The new cuts run sidewise or from the medial to the lateral side. This update naturally increases flexibility and transition from the rear to the front.

A last Asics calls as the Natural33 gives adequate fit in the heel and midfoot with a generous toe box. Since it mimics the foot’s natural shape, most runners will find the fit very comfortable. This is the same fit used in the last version and in every version under the 33 line. Available widths are medium while sizes are standard. The men’s options are from 6 to 15 while the women’s are from 4 to 12.

Asics utilizes the brand-exclusive DuraSponge Outsole in the forefoot for a bit of flexibility, cushioning, and traction. This material has been used in some popular Asics running shoes like the Kayano 25 and Nimbus 21. The heel features the tougher AHAR carbon rubber for better protection against wear and tear. There are flex grooves designed to work with the foot’s natural movements in the outsole as well.

Asics’ top of the line midsole foam in the Solyte performs the responsive cushioning features of the shoe. As this is slightly firmer, it gives a very nice platform for takeoffs.

A foam that is a little softer than the Solyte is the Amplifoam. This is a full-length and more cushioned foam sitting on top of the Solyte. This gives the midsole a very nice blend of durability and responsiveness in an extremely light package.

A combination of open mesh for excellent breathability and synthetic overlays for support and adaptive fit makes up a large portion of the upper. The seamless construction of the upper creates a very smooth interior that reduces rubbing or irritation.

Asics includes the anti-bacterial properties of the ComforDry Sockliner in the shoe’s features. It adds a bit of cushioning to the shoe as well.

Finally, the Natural 33 Last is designed to follow the human footprint for a more natural and comfortable fit.