Verdict from 9 experts and 100+ user reviews

5 reasons to buy

  • Many runners appreciated the zero-drop design of the Solstice. Some commented that it has helped relieve their back pain.
  • A lot of wearers liked the FootShape™ feature of the shoe as it encouraged a natural toe splay, primarily by people who have bunions.
  • One customer remarked that the Solstice was one of Altra’s most attractive shoes to be released. Others also admired the shoe’s simple yet stylish appearance.
  • Several users agreed that the shoe was lightweight.
  • The Solstice enabled a comfortable run because of the well-ventilated upper construction, according to a couple of buyers.

2 reasons not to buy

  • The shoe was a little too snug around the midfoot, a user expressed.
  • The included sock liner was inefficient in providing underfoot cushioning, said a buyer.

Bottom line

As a new running shoe on the market, the Altra Solstice has done an excellent job of making its mark on consumers. Numerous reviews praised the shoe for its functional features and comfortable ride. Although some users have reported issues regarding fit, it did not seem to be the case for the majority. Overall, the Solstice has scored high – in performance, appearance, and comfort.

Tip: see the best running shoes.

Good to know

  • Altra presents the Solstice, a road running shoe that also excels in short races, workouts, and cross-training. This shoe is suitable for runners who want to try out a zero-drop running shoe, because of its straightforward design and price point that is relatively lower compared to other similar shoes.
  • With a breathable mesh upper, the Solstice is engineered to deliver a lightweight feel and low-profile appearance while still giving the necessary support where it is needed. It features a FootShape™ toe box that lets the forefoot relax and move naturally.
  • The zero-drop ethylene-vinyl acetate (EVA) midsole places the heel and forefoot at the same height from the ground. This structure promotes the least impact from footstrike, thus reducing the chances of injury.

A durable rubber material makes up the outsole of the Altra Solstice. It promises increased longevity so that runners are able to log more miles without the distraction of wear and tear, or any other possible damage. This material also guarantees underfoot protection.

The outsole pattern displays shallow zigzag grooves, promoting a multi-directional grip on various surfaces. The midfoot area is hollow to encourage arch support despite the zero-drop construction of the shoe.

All Altra shoes, such as the Torin 3.0, has zero-drop design. The zero-drop midsole of the Altra Solstice is made of classic ethylene-vinyl acetate (EVA) foam. While it may be unlike other running shoes with fancy proprietary foams, this dependable material ensures a durable cushioning while also offering an adequate level of energy return for an efficient stride. The EVA foam supplies the foot with ample flexibility and rebound to sustain the runner’s cadence as the miles add on, and the zero-drop design evenly distributes impact.

The midsole also features a natural foot design, which means the shoe has an anatomical shape to promote normal mobility for the ultimate comfort.

Inner Flex, the shoe’s flex groove system, supports the midsole as it is present across the length of the shoe. Inner Flex permits the shoe to adapt to the foot’s movements, thus prolonging running performances.

The upper of this shoe uses engineered mesh. It wraps the foot seamlessly while promoting maximum air circulation to keep it cool and moisture-free. A breathable fabric lining accompanies the mesh upper to enable a comfortable in-shoe sensation, almost like a second skin.

Altra has its exclusive toe box in the Solstice, called the FootShape™. This structure allows the most natural possible toe splay, as the big toe is not constricted and remains in a straight position. In this form, the foot retains its stability and balance, therefore enhancing running power.

There is an internal heel counter that secures the heel in place and prevents unnecessary movements. It is located inside the shoe to retain the minimal design of the Solstice.


How Altra Solstice ranks compared to all other shoes
Top 31% road running shoes
All road running shoes
Bottom 46% Altra running shoes
All Altra running shoes
Top 41% zero drop running shoes
All zero drop running shoes


The current trend of Altra Solstice.
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Jens Jakob Andersen
Jens Jakob Andersen

Jens Jakob is a fan of short distances with a 5K PR at 15:58 minutes. Based on 35 million race results, he's among the fastest 0.2% runners. Jens Jakob previously owned a running store, when he was also a competitive runner. His work is regularly featured in The New York Times, Washington Post, BBC and the likes as well as peer-reviewed journals. Finally, he has been a guest on +30 podcasts on running.