• Discontinued
  • Terrain


    Shoes best for road, track and light gravel. See the best road shoes.


    Shoes best for trail, off road, mountains and other unstable surfaces. See the best trail shoes.

    Good to know

    As long as you stick to the road or path, and if you want just one running shoe, buy a road running shoe.

  • Arch support

    Neutral / cushion / high arch

    Shoes for runners who do not need any additional arch support (Around 50% of runners). Best for people with normal, high or medium high arches. See the best neutral shoes.

    Stability / overpronation / normal arch

    Shoes for runners who need mild to moderate arch support (Around 45% of runners). Best for runners with a low arch. See the best stability shoes.

    Motion control / severe overpronation / flat feet

    Shoes for runners who needs a lot of arch support. Best for runners with flat feet. See the best motion control shoes.

    Good to know

    - Rule of thumb: If in doubt, buy neutral shoes to avoid injuries.
    - More about arch support in this video.
    - Find your arch type by following steps from this video.

  • Use

    Daily running

    Cushioned shoes for your daily easy running. Great comfort. See best shoes for daily running.


    Lightweight shoes good for races, interval training, tempo runs and fartlek. Here are the best competition running shoes.

    Good to know

    If you want just one pair of shoes, buy a shoe for daily running.

  • Price
  • Weight
    Men: 9.8oz
    Women: 8.3oz
  • Heel to toe drop
    Men: 0mm
    Women: 0mm

    The height difference from the heel to the forefoot, also known as heel drop, toe spring, heel to toe spring or simply drop.

    There are many opinions about what a good heel drop is. We do not recommend any in particular. Lean more in this video.

  • Heel height
    Men: 25mm
    Women: 25mm
  • Forefoot height
    Men: 25mm
    Women: 25mm
  • Width
    Men: normal
    Women: normal
  • Release date
Show more facts


We spent 9.6 hours reading reviews from experts and users. In summary, this is what runners think:

5 reasons to buy

  • The Provision 2.5 features the Stability Wedge and Stabilipod technologies, which are helpful for runners with falling arches.
  • The Zero Drop provides natural foot stability, comfort and speed.
  • Most runners gave positive impressions to the Heel Claw construction of the Altra Provision 2.5 which is designed for a snug fit and added support.
  • This shoe features a FootPod Outsole for responsive ride and maximum flexibility.
  • The A-Wrap design secures the foot from the mid-foot section and keeps it in place.

3 reasons not to buy

  • There were runners who noted that this shoe needed additional cushioning in order to fully get more underfoot comfort.
  • The heel section of the Provision 2.5 needs more security because some reviewers experienced heel slippage.
  • A few testers experienced the upper get worn easily, making its durability a bit flimsy.

Bottom line

The Altra Provision 2.5 was designed to prevent excessive pronation and help runners with falling arches. It is a stability shoe that offers a responsive ride and flexibility. It is ideal for light trail running, road running and cross training.


Expert Reviews

Experts are runners, who post reviews at youtube, directly at RunRepeat or at their own websites. Each expert is categorized from level 1 to level 5 based on expertise. See stats on expert reviews and how we calculate scores here.

Are you an expert? Apply to contribute here.

84 / 100 based on 10 expert reviews

  • 88 / 100 | The Runner's Flat

    With plenty of cushion and a Varus Stability Wedge to give ample support for over-pronation, the 2.5 allows you high-mileage training w/ that fast, zero-drop set up.

  • 82 / 100 | Outdoor Gear TV

    It's really lightweight. However, I did not feel this shoe is made for speed. It's more for those long runs or just all day comfort.

  • 90 / 100 | The Active Guy

    The Altra Provision 2.5 is one of my favorite mid to long distance running shoes. I don’t know if I would race in them as they are around 10oz, but are great for daily training. Similar to the Altra Impulse, the wide toe box feels great .

  • 81 / 100 | Runner's World

    The geometry of the sole—higher on the arch side, with wide support pods on both sides and the heel—helps runners whose feet roll too far inward, without interfering with balance.

Show moreless reviews
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Updates to Altra Provision 2.5

  • One of the two notable updates of the Altra Provision 2.5 is the added stability of the shoe. Due to the shoe’s innovative technology, runners get plenty of support in the heel, medial and lateral part of the foot.
  • The Altra Provision 2.5 features an added cushioning, allowing runners to feel comfortable and reduce the impact of long distance runs. It also gives additional foot protection while running.

Altra Provision 2.5 size and fit

Just like the older version, the Altra Provision 2.0, the newer version has a standard running shoe sizes. The men’s sizes are from 7 to 15 while the women’s are from 5.5 to 12. The Provision 2.5 is available in standard widths of D for the men’s and B for the women’s. The midfoot and the heel areas have standard measurements. Runners who preferred running shoes with wide forefoot will love this shoe.


The outsole unit features the combining efficiency of the StabiliPod and FootPod Outsole Technologies. It maps the tendons and bones of the foot for maximum flexibility. Helping the foot to flex naturally also allow runners to experience a much responsive ride.


The midsole uses the Ultralight EVA foam that compliments well with the A-Bound Top Layer technology. These provide a lightweight, durable cushioning and flexible underfoot protection.

The StabiliPod Technology provides enough support through the foot’s three stability-enhancing zones. This technology prevents excessive foot pronation all throughout the run and it gives aid to those runners with falling arches.

The Built-in Varus Stability Wedge in the shoe’s midsole provides added support to those overpronators. The full-length wedge that slopes down from the medial to the laterial side gives support to overpronation without pushing up the arch.

The Altra Provision 2.5 features the brand’s unique technology that encourages natural foot movement. The FootShape technology toe box or the natural foot design gives ultimate comfort while running. By following the foot’s natural shape, the toes can relax and spread naturally. It also gives added stability especially on uphill climbs and downhill plunges.


The upper of the shoe features the Quick Dry Air mesh that is highly breathable and durable. It wicks water off the foot, keeping it dry and cool.

The Olympus 2.0 comes with a 5mm removable insole. It is made of A-Bound material and has a flat contour design to strengthen runners' feet.

The Heel Claw element offers a snug fit for an enhanced support. It is perfectly paired with the A-Wrap design that securely holds the feet around the midsole and gives a spacious toe-box.