DiscontinuedUpdate: Altra Paradigm 4.5
Neutral / cushion / high arch
Shoes for runners who do not need any additional arch support (Around 50% of runners). Best for people with normal, high or medium high arches. See the best neutral shoes.
Stability / overpronation / normal arch
Shoes for runners who need mild to moderate arch support (Around 45% of runners). Best for runners with a low arch. See the best stability shoes.
Motion control / severe overpronation / flat feet
Shoes for runners who needs a lot of arch support. Best for runners with flat feet. See the best motion control shoes.
Good to know
Cushioned shoes for your daily easy running. Great comfort. See best shoes for daily running.
Lightweight shoes good for races, interval training, tempo runs and fartlek. Here are the best competition running shoes.
Good to know
If you want just one pair of shoes, buy a shoe for daily running.
WeightMen: 11ozWomen: 8oz
Heel to toe dropMen: 0mmWomen: 0mm
The height difference from the heel to the forefoot, also known as heel drop, toe spring, heel to toe spring or simply drop.
There are many opinions about what a good heel drop is. We do not recommend any in particular. Lean more in this video.
Heel heightMen: 34mmWomen: 34mm
Forefoot heightMen: 34mmWomen: 34mm
WidthMen: NormalWomen: Normal
Experts are runners, who post reviews at youtube, directly at RunRepeat or at their own websites. Each expert is categorized from level 1 to level 5 based on expertise. See stats on expert reviews and how we calculate scores here.
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84 / 100 based on 7 expert reviews
Despite not being much of a zero drop fan, the Paradigm 1.5 felt amazing with Hoka like cushioning, very low weight and a fast and responsive feel.
lyweight, maximum cushioning without sacrificing stability.
I don’t notice the difference in the heel to toe drop and I like the high cushion in the shoe.
In conclusion, I do think they are a good shoe for me. I was pleasantly surprised with how much I do like them!
- The Altra Paradigm 1.5 made a major update in its upper unit. The upper totally came out in a newer design with durability features. It was designed to give increased breathability and comfort. The toe-box is wide for toe splay and it has new reflective overlays for increased visibility.
The Paradigm 1.5 has a standard running shoe size. This shoe is not ideal for the narrow-footed runners since the forefoot area was a wider compared to its predecessor. However, the heel and midfoot maintains the standard measurements. This shoe is available in standard widths of D for the men’s and B for the women’s.
The Altra Paradigm 1.5 uses the Dual Layer EVA with A-Bound Top Layer technology that provides a lightweight, durable cushioning and flexible underfoot protection. Runners will experience a protected and relaxed foot strike with these combining technologies.
It also uses the brand’s Natural Ride System that is engineered to allow the foot to move naturally and aids the natural mechanisms of the foot for a much comfortable and improved running performance.
The upper part uses the Quick-Dry Air Mesh, keeping the foot well-ventilated. It also has a moisture-wicking capacity to keep the foot dry, cool and odorless.
For a more secure fit and comfortable feel, by following the natural foot shape of the runners, the Altra Paradigm 1.5 utilizes the brand’s Asymmetrical Lacing Design system.
Lastly, the updated version of the shoe has new reflective overlays that cover around the upper unit to increase visibility especially when running on low light conditions.