Verdict from 9.6 hours of research from the internet

6 reasons to buy

  • A number of users applauded the Polartec NeoShell lining that effectively keeps the foot dry while running on wet condition.
  • Many testers mentioned that the Lone Peak 3.0 NeoShell Mid has an excellent grip.
  • Some took note of the comfortable fit and impressive cushioning of the shoe.
  • The outsole of the Lone Peak 3.0 NeoShell Mid is durable, as noted in some reviews.
  • The TrailClaw outsole delivers an exceptional traction on varied surfaces.
  • Several Altra fans liked the roomy toe box of the Lone Peak 3.0 NeoShell Mid.

4 reasons not to buy

  • Few users noticed that the upper was not breathable due to the abrasion-resistant waterproof mesh.
  • The men’s version is quite heavy.
  • One runner disliked the thick tongue and over-padded collar.
  • It is expensive.

Bottom line

The Altra Lone Peak 3.0 NeoShell Mid is a trail running shoe designed for extreme weather conditions. It provides a perfect blend of traction, comfort, support and stability. Though this mid-cut running shoe is considered by some as expensive and heavy, it will not disappoint while running both uphill and downhill.

Tip: see the best running shoes.

Expert reviews:

User reviews:

  • The Lone Peak 3.0 NeoShell Mid features the new Altra MaxTrac Sticky Rubber with TrailClaw. It is designed to deliver incredible grip and durability in varied terrains.
  • The running shoe also comes with a reinforced toe cap that gives enhanced toe protection while running on the trail.

The Lone Peak 3.0 NeoShell Mid is true to its size. It has a medium fit in the heel, midfoot and forefoot. The toe box is wide enough for the toes to move freely. It comfortably accommodates medium and wide-footed runners. It is available in standard D and B widths.


The Altra Lone Peak 3.0 NeoShell Mid utilizes the AltraMax sticky rubber compound that is engineered to deliver reliable traction and durability on multiple terrains. The TrailClaw lugs strategically located under metatarsals gives added traction whenever necessary.


The shoe uses EVA foam in its midsole to provide durable underfoot cushioning. It comes with the A-Bound Top Layer midsole compound that is designed for resiliency. In between the EVA foam and the A-Bound compound is the Stone Guard sandwich rock protection that disperses shock on landing and at the same time protects the foot from stone bruising.

The shoe also has the Natural Ride System that promotes proper foot mechanism for natural foot movement.


The upper of the Altra Lone Peak 3.0 NeoShell Mid uses the abrasion-resistant mesh that is designed to deliver breathability and comfortable foot environment. The Polartec NeoShell lining is added to keeping the foot dry even on wet conditions. The shoe also comes with a velcro gaiter attachment that prevents debris from entering the shoe.

How Lone Peak 3.0 NeoShell Mid compares

This shoe: 89
All shoes average: 85
58 99
This shoe: $160
All shoes average: $130
$60 $250
This shoe: 13.3oz
All shoes average: 10.4oz
5oz 24oz
Author
Jens Jakob Andersen
Jens Jakob Andersen

Jens Jakob is a fan of short distances with a 5K PR at 15:58 minutes. Based on 35 million race results, he's among the fastest 0.2% runners. Jens Jakob previously owned a running store, when he was also a competitive runner. His work is regularly featured in The New York Times, Washington Post, BBC and the likes as well as peer-reviewed journals. Finally, he has been a guest on +30 podcasts on running.

jens@runrepeat.com