• Discontinued
  • Terrain


    Shoes best for road, track and light gravel. See the best road shoes.


    Shoes best for trail, off road, mountains and other unstable surfaces. See the best trail shoes.

    Good to know

    As long as you stick to the road or path, and if you want just one running shoe, buy a road running shoe.

  • Arch support

    Neutral / cushion / high arch

    Shoes for runners who do not need any additional arch support (Around 50% of runners). Best for people with normal, high or medium high arches. See the best neutral shoes.

    Stability / overpronation / normal arch

    Shoes for runners who need mild to moderate arch support (Around 45% of runners). Best for runners with a low arch. See the best stability shoes.

    Motion control / severe overpronation / flat feet

    Shoes for runners who needs a lot of arch support. Best for runners with flat feet. See the best motion control shoes.

    Good to know

    - Rule of thumb: If in doubt, buy neutral shoes to avoid injuries.
    - More about arch support in this video.
    - Find your arch type by following steps from this video.

  • Use

    Daily running

    Cushioned shoes for your daily easy running. Great comfort. See best shoes for daily running.


    Lightweight shoes good for races, interval training, tempo runs and fartlek. Here are the best competition running shoes.

    Good to know

    If you want just one pair of shoes, buy a shoe for daily running.

  • Price
  • Weight
    Men: 10.2oz
    Women: 8oz
  • Heel to toe drop
    Men: 10mm
    Women: 10mm

    The height difference from the heel to the forefoot, also known as heel drop, toe spring, heel to toe spring or simply drop.

    There are many opinions about what a good heel drop is. We do not recommend any in particular. Lean more in this video.

  • Width
    Men: normal
    Women: normal
  • Release date
Show more facts


We spent 6.5 hours reading reviews from experts and users. In summary, this is what runners think:

8 reasons to buy

  • Runners were generally appreciative of the Adidas Tracerocker’s design and aesthetics.
  • Many felt that it was comfortable to their feet.
  • One of the positive comments was the runners’ appreciation of the lightweight nature of this shoe.
  • It felt true-to-size, a majority of testers wrote.
  • The traction capability of the outsole was efficient, according to those who have tried it.
  • The general quality of this running shoe received positive feedback; for runners, it was well-made.
  • Consumers stated that the Tracerocker was durable and capable of lasting a long time.
  • Purchasers felt that the price of this shoe was affordable.

4 reasons not to buy

  • After only a few weeks of use, a tester noticed a popping noise with every step and it annoyed him.
  • A few runners complained that the fit was too narrow.
  • The mid-sole unit felt a bit rigid, according to a disgruntled consumer.
  • Some reviewers reported that the cushioning wasn’t very soft or responsive, so it caused some discomfort during long running sessions.

Bottom line

The general feedback for the Adidas Tracerocker was positive. A lot of runners appreciated this neutral running shoe and what it had to offer. Its capacity to handle the trails was admired by many. But some of its features didn’t work well for a number of those who have tried it. There were some issues with its mid-sole and its fit.


Expert Reviews

Experts are runners, who post reviews at youtube, directly at RunRepeat or at their own websites. Each expert is categorized from level 1 to level 5 based on expertise. See stats on expert reviews and how we calculate scores here.

Are you an expert? Apply to contribute here.

90 / 100 based on 1 expert reviews

  • 90 / 100 | The Running Bug

    For entry level shoes, these are light and the fit is excellent. Perhaps not the shoes to take out on very rocky or muddy terrain, these are more being suited to footpaths and bridal-ways.

  • First look / Unboxing | Shop Zappos

  • First look / Unboxing | Shop Zappos

  • First look / Unboxing | Shop Zappos

Show moreless reviews
Apply to become an expert

Updates to Adidas Tracerocker

  • The Adidas Tracerocker is a trail running shoe that caters to those who have a neutral gait. Employing a sturdy construction, this model aims to function properly, even after many uses. The façade has a sporty look, with traditional overlays stitched onto the mesh to maintain overall structure and durability. A subdued, almost monochromatic color scheme maintains a clean and consistent visual aspect.
  • The mid-sole of this running shoe makes use of the standard foam, Ethylene vinyl acetate or EVA. It offers responsible cushioning, shock absorption and general comfort throughout the adventures on the trail. A molded foam insole adds a bit more cushioning.
  • The bottom part of the Tracerocker was designed to have aggressive gripping lugs. It’s made to allow the shoe to handle the unpredictable terrain with ease and sureness. A proprietary rubber compound is utilized here. It’s durable and able to provide responsible traction.

Adidas Tracerocker size and fit

The Adidas Tracerocker has a standard running shoe length. It follows the regular preferences of runners in terms of size. The available width for the men and women’s version is medium. It caters to those who have medium sized feet. It has a semi-curved shape, so it naturally adheres to the curve of the human foot.


The outsole unit of the Adidas Tracerocker makes use of the TRAXION® rubber pattern, which optimizes the placement of gripping lugs for better traction over the surfaces. The rubber compound used for this model is durable. Aside from providing grip, it also protects the mid-sole from wear and tear.


Lightweight Ethylene vinyl acetate composes the mid-sole unit of the Adidas Tracerocker. This full-length foam provides responsive cushioning and shock attenuation throughout the run. It doesn’t sag or wear off easily, as well.

A molded foam insole is placed right above the main mid-sole foam unit. Its purpose is to add a bit more cushioning for the foot of the wearer.


An abrasion-resistant textile is used for the upper unit of the Adidas Tracerocker. It protects the interior chamber from being infiltrated by rocks and other trail debris.

Synthetic overlays are stitched onto the façade of the shoe. They make the product sturdy and more protected. Strips of overlays also connect to the lacing system. They assist in adjusting the fit to suit the preference of wearers.

The padded tongue and collar give cushioning to the top section of the foot. They also help in keeping the foot in place.

A pull loop in the heel part of the upper makes it easier for runners to wear and remove the shoe.