Verdict from 3 experts and 100+ user reviews

6 reasons to buy

  • Several people claim that the forefoot section of the Adidas Terrex Two Parley is wide enough to welcome natural toe-splay.
  • A handful of consumers have noticed that the fabrics of the upper unit are smooth enough to prevent irritation.
  • The outsole unit of this trail running shoe is praised for having a grippy construction that adheres properly to the ground.
  • The aesthetics have been lauded by those who desire a trail companion that is appealing to the eyes.
  • Runners are happy with the environment-friendliness of the Parley Ocean Plastic™ yarns that are used for the upper unit.
  • The midsole unit is deemed sufficiently light and reactive for daily use.

2 reasons not to buy

  • Some users complain of pressure points near the instep, a phenomenon that is attributed to the thin fabric and its lack of padding.
  • The rear portion of the facade is wrinkly and not very secure, according to a few testers

Bottom line

The overall feedback for the Terrex Two Parley has been positive. This Adidas trail running shoe is praised for its eye-catching looks, the lightweight construction, and the exceptional traction. The use of recycled plastic-based yarns for the upper is also commended. On the other hand, the thin instep construction and the flimsy heel security have become the points of criticism.

Fans of neutral running shoes that are for the trails are the target market of the Adidas Terrex Two Parley.

Tip: see the best trail running shoes.

Good to know

  • Trail running enthusiasts are the partners of the Adidas Terrex Two Parley, a running shoe that is designed to tackle a variety of activities off-road. The silhouette uses knitted fabric (some yarns are derived from recycled plastic) that has reinforced portions for security. Only the eyestays are graced with printed overlays. A one-piece design screams this product’s sock-like look and feel.
  • Underfoot support is the responsibility of the full-length midsole unit. This industry-standard feature, along with a soft insole, works as a responsive surface that accommodates the natural motion of the foot. Underneath the foam platform is Continental™ rubber, which is configured to handle the unpredictable outdoor terrains.

The sizing scheme of the Adidas Terrex Two Parley follows that of the standard running shoe. However, runners are advised to test the shoe personally and checking out user reviews before buying.

The elements that affect the fit profile are the form-fitting knit upper, the one-piece design that mimics the hug of a sock, and the semi-curved lasting board. The shoe has an overall construction that would accommodate low to medium-volume feet.

The outsole unit of the Adidas Terrex Two Parley is made of Continent™ rubber. This layer is designed to protect the midsole from the abrasive nature of the trails. It also offers traction through the traction nodes that pockmark its surface.

Ethylene-vinyl acetate or EVA is the material that is used for the midsole unit of the Terrex Two Parley. This feature is a standard choice for many performance footwear. Its full-length construction allows it to support the entire underside of the foot as it transitions through the gait progression. It is touted as a lightweight and flexible piece that doesn’t sag quickly. Many popular shoe series use EVA, including the long-running Hoka One One Bondi.

An insole is placed above the main cushioning unit. This add-on has a thin profile, yet its soft surface allows the foot to experience a smooth and accommodating texture. It can be removed or replaced with a new one if the runner wants to do so.

The upper unit of the Adidas Terrex Two Parley is made of a knitted textile. This design is meant to deliver a seamless coverage. There are no unnecessary stitched sections which can potentially cause hot spots to occur. Breathing holes permit air into the foot-chamber, thus bringing a cool and dry ride.

Some of the upper’s yarns are made of Parley Ocean Plastic™, human-made waste converted into sustainable cloth-like strands.

A one-piece configuration allows the foot to be fully wrapped. The A stretchy collar grips the bottom part of the leg, preventing accidental shoe removals. The absence of a traditional tongue unit aims to welcome a sock-like hug.

A multilayered weave serves as the ‘overlay’ system of this product. The heel, the sides, and the front have extra layers of yarn to bolster durability and help with the security of the foot.


How Adidas Terrex Two Parley ranks compared to all other shoes
Top 39% trail running shoes
All trail running shoes
Top 33% Adidas running shoes
All Adidas running shoes
Top 35% neutral running shoes
All neutral running shoes


The current trend of Adidas Terrex Two Parley.
Compare to another shoe:
Jens Jakob Andersen
Jens Jakob Andersen

Jens Jakob is a fan of short distances with a 5K PR at 15:58 minutes. Based on 35 million race results, he's among the fastest 0.2% runners. Jens Jakob previously owned a running store, when he was also a competitive runner. His work is regularly featured in The New York Times, Washington Post, BBC and the likes as well as peer-reviewed journals. Finally, he has been a guest on +30 podcasts on running.