• Terrain


    Shoes best for road, track and light gravel. See the best road shoes.


    Shoes best for trail, off road, mountains and other unstable surfaces. See the best trail shoes.

    Good to know

    As long as you stick to the road or path, and if you want just one running shoe, buy a road running shoe.

  • Arch support

    Neutral / cushion / high arch

    Shoes for runners who do not need any additional arch support (Around 50% of runners). Best for people with normal, high or medium high arches. See the best neutral shoes.

    Stability / overpronation / normal arch

    Shoes for runners who need mild to moderate arch support (Around 45% of runners). Best for runners with a low arch. See the best stability shoes.

    Motion control / severe overpronation / flat feet

    Shoes for runners who needs a lot of arch support. Best for runners with flat feet. See the best motion control shoes.

    Good to know

    - Rule of thumb: If in doubt, buy neutral shoes to avoid injuries.
    - More about arch support in this video.
    - Find your arch type by following steps from this video.

  • Use

    Daily running

    Cushioned shoes for your daily easy running. Great comfort. See best shoes for daily running.


    Lightweight shoes good for races, interval training, tempo runs and fartlek. Here are the best competition running shoes.

    Good to know

    If you want just one pair of shoes, buy a shoe for daily running.

  • Price
  • Weight
    Men: 10oz
    Women: 9oz
  • Width
    Men: Narrow, Normal
    Women: Normal, Wide
  • Release date
  • Special editions
Show more facts


Expert Reviews

Experts are runners, who post reviews at youtube, directly at RunRepeat or at their own websites. Each expert is categorized from level 1 to level 5 based on expertise. See stats on expert reviews and how we calculate scores here.

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90 / 100 based on 1 expert reviews

  • 90 / 100 | NicerShoes

    Overall, Adidas did a great job with this shoe and it should be considered by those seeking an inexpensive shoe to take out on the trails with them.

  • First look / Unboxing | Shop Zappos

  • First look / Unboxing | Shop Zappos

  • First look / Unboxing | sepatu keren

Show moreless reviews
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  • The Adidas Terrex Tracerocker is a trail shoe that is designed to take on the trails. It makes use of an aggressive design to heighten confidence when going on adventures. The upper unit features a ripstop mesh and stitched-on overlays for extra robustness.
  • Responsible for cushioning the foot and attenuating impact is a lightweight foam. This industry-standard compound is also meant to keep the foot safe from sharp objects on the unpredictable topography. Claw-like grip and abrasion protection are tasks that fall upon the TRAXION® external pad.

Full and half-sizes are available for the Adidas Terrex Tracerocker. The standard measurements were used in the overall construction. Widthwise, the options are D – Medium for men and B – Medium for women.

TRAXION® is a technology that’s comprised of a durable rubber compound. This layer is tasked with protecting the midsole foam from the abrasive nature of the trails. Moreover, it doesn’t have a thin profile, and it’s made to last long.

Opposite-facing gripping lugs adorn the surface of the outsole. These claw-like protrusions are constructed to clamp onto the ground, thus steadying the foot and permitting movement control.

The heel and forefoot sections have wide nodes and grooves that help in maintaining steadiness when traversing upwards and downwards.

The midsole unit of the Adidas Terrex Tracerocker is composed of lightweight EVA (ethylene vinyl acetate). This compound runs the entire length of the platform, mitigating impact shock during the landing phase and leading the foot responsibly through the gait transitions.

A cushioned sock liner is placed on top of the main cushioning foam. This extra layer is meant to further support the foot-pad. It can be replaced with a custom orthotic of the runner’s choice.

A ripstop mesh makes up the exterior part of the Adidas Terrex Tracerocker’s upper unit. This material is resistant to abrasion, making it capable of protecting the structural integrity of the façade from rough surfaces and trail rubbish. Its micro-pores accommodate air into the foot-chamber.

Synthetic overlays are stitched onto the upper, covering the areas that are susceptible to wear-and-tear. These extra layers also help the lacing system when it comes to administering a secure yet customizable fit.

A traditional lacing system graces this running shoe. Flat laces snake through reinforced eyelets, encompassing the entire instep. This system manipulates the whole of the upper unit into giving a customized in-shoe experience. It fundamentally adjusts the tightness or looseness of the fit.

A lace-anchor prevents the tongue unit from deviating from the middle of the instep. The TERREX branding is emblazoned on it, heightening product recognition.

The tongue and collar are padded. These elements are responsible for locking the foot in place and saving it from wobbling inside the interior chamber. Moreover, they keep the heel from sliding off the shoe.

Stitched to the back is a fabric tab. This pull loop helps the runner when it comes to wearing or removing the Adidas Terrex Tracerocker.