Shoes best for road, track and light gravel. See the best road shoes.
Shoes best for trail, off road, mountains and other unstable surfaces. See the best trail shoes.
Good to know
As long as you stick to the road or path, and if you want just one running shoe, buy a road running shoe.
Neutral / cushion / high arch
Shoes for runners who does not need any additional arch support (Around 50% of runners). Best for people with high or medium high arches. See the best neutral shoes.
Stability / overpronation / normal arch
Shoes for runners who needs arch support (Around 45% of runners). Best for runners with a normal arch. See the best stability shoes.
Motion control / severe overproanation / flat feet
Shoes for runners who needs a lot of arch support. Best for runners with flat feet. See the best motion control shoes.
Good to know
Cushioned shoes for your daily easy running. Great comfort. See best shoes for daily running.
Lightweight shoes good for races, interval training, tempo runs and fartlek. Here are the best competition running shoes.
Good to know
If you want just one pair of shoes, buy a shoe for daily running.
The height difference from the heel to the forefoot, also known as heel drop, toe spring, heel to toe spring or simply drop.
There are many opinions about what a good heel drop is. We do not recommend any in particular. Lean more in this video.
Experts are running shoe geeks, who post reviews at youtube, directly at RunRepeat or at their own websites. Each expert is categorized from level 1 to level 5 based on expertise. See stats on expert reviews and how we calculate scores here.
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100 / 100 based on 1 expert reviews
100 / 100 by Bulaci • Steve • Level 1 expert
A really nice, lightweight boot--super comfortable right out of the box.
These are visual presentations, not reviews
Updates to Adidas Terrex Swift R Mid GTX
- The Adidas Terrex Swift R Mid GTX is a sturdy, mid-cut hiking boot that is built for rugged terrain. The waterproofness of the upper primarily comes from its Gore-Tex lining. Its debris-resistance is provided by its gusseted tongue. The boot also has a hardy, one-piece midsole and protective, rubber toe rand.
- The Combi lacing system consists of hook eyelets and lace bungees. This system provides firmer foot support and promotes movement confidence.
- The entire upper is made of ripstop mesh. This material gives breathable and lightweight comfort. The boot has TPU overlays that provide durability and additional support.
- The boot’s forefoot-to-toe profile is also slightly angled. It makes transitioning from midstance to toe-off much easier and feel more natural.
Adidas Terrex Swift R Mid GTX size and fit
The Terrex Swift R Mid GTX is a day hiking boot for men and women. The men’s version comes in sizes 7.5 through 15, with half sizes available until 11.5. The women’s version, on the other hand, comes in whole and half sizes from 6.5 through 10.5. It is offered in medium width. Its snug-fit comfort comes mainly from the improved lacing system which features extra hook eyelets that provide better ankle support. The heel collar and gusseted tongue are extra cushy and have enough padding to provide comfort.
Traxion, Adidas’ answer to slippery surfaces, is the technology behind the Terrex Swift R Mid GTX’s grippy outsole. The majority of the boot’s underside is strategically peppered with low-profile, multi-directional lugs that provide enough traction on both off-trail and urban surfaces. Also, the outsole’s heel zone aids the user in tackling downward slopes with its aggressive, diagonal tread pattern.
The single-build, EVA midsole outlines the boot and gives it sufficient resistance and rebound upon ground contact. It provides comfort and is responsible for shock absorption. It also works with the Adidas Adiprene technology—a highly shock absorbent and durable foam material which is embedded in the midsole.
It has a removable footbed. It can be replaced with the orthotic insert preferred by the Terrex Swift R Mid GTX wearer.
With its resilient, lightweight, and abrasion-resistant ripstop mesh upper, the Terrex Swift R Mid GTX makes for a tough yet comfortable boot. Its mid-cut design, hook eyelets and advanced lacing system provide ankle support and improve overall stability. The tongue is gusseted to prevent debris and water from entering the boot. There’s a lace holder on the tongue that hugs the speed laces in place. It also has a pull tab at the back of the heel for easy on and off.
The boot is waterproof due to the Gore-Tex lining built into the footwear’s upper. This breathable piece of waterproofing technology also makes it windproof.
A protective toe rand is applied to the front end of the upper. This sturdy rubber offers better toe protection and prevents injury.
- The Traxion technology was first used in select Adidas soccer cleats.