• Discontinued
  • Terrain


    Shoes best for road, track and light gravel. See the best road shoes.


    Shoes best for trail, off road, mountains and other unstable surfaces. See the best trail shoes.

    Good to know

    As long as you stick to the road or path, and if you want just one running shoe, buy a road running shoe.

  • Arch support

    Neutral / cushion / high arch

    Shoes for runners who do not need any additional arch support (Around 50% of runners). Best for people with normal, high or medium high arches. See the best neutral shoes.

    Stability / overpronation / normal arch

    Shoes for runners who need mild to moderate arch support (Around 45% of runners). Best for runners with a low arch. See the best stability shoes.

    Motion control / severe overpronation / flat feet

    Shoes for runners who needs a lot of arch support. Best for runners with flat feet. See the best motion control shoes.

    Good to know

    - Rule of thumb: If in doubt, buy neutral shoes to avoid injuries.
    - More about arch support in this video.
    - Find your arch type by following steps from this video.

  • Use

    Daily running

    Cushioned shoes for your daily easy running. Great comfort. See best shoes for daily running.


    Lightweight shoes good for races, interval training, tempo runs and fartlek. Here are the best competition running shoes.

    Good to know

    If you want just one pair of shoes, buy a shoe for daily running.

  • Price
  • Weight
    Men: 14.5oz
    Women: 13oz
  • Heel to toe drop
    Men: 8mm
    Women: 8mm

    The height difference from the heel to the forefoot, also known as heel drop, toe spring, heel to toe spring or simply drop.

    There are many opinions about what a good heel drop is. We do not recommend any in particular. Lean more in this video.

  • Heel height
    Men: 38mm
    Women: 38mm
  • Forefoot height
    Men: 30mm
    Women: 30mm
  • Width
    Men: Standard
    Women: Standard
  • Release date
Show more facts


Expert Reviews

Experts are runners, who post reviews at youtube, directly at RunRepeat or at their own websites. Each expert is categorized from level 1 to level 5 based on expertise. See stats on expert reviews and how we calculate scores here.

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84 / 100 based on 4 expert reviews

  • 89 / 100 | The Big Outside

    It really is an all-terrain vehicle. On local hikes in the Boise Foothills in all kinds of conditions—dry, packed dirt, mud, wet snow, and rain-drenched rock—the outsoles bit without a slip. 

  • 86 / 100 | Gear Patrol

    The Fast R stands out for being both nimble and rugged; it's not a compromise, but an elevation above and beyond what exists in the category. We charged hard in the Fast R on long speed hikes in the Presidential Range of New Hampshire's White Mountains -- in the sun and in pouring rain -- and found it to be an exceptional companion.

  • 81 / 100 | Blue Ridge Outdoors

    The only drawback I can detect with this shoe is the lacing system. This may be personal preference, but cinch up, drawstring style laces have never done it for me. Great for snowboard boots, lousy for hiking shoes.

  • 80 / 100 | HikeVentures

    The Adidas Terrex Fast R GTX are light athletic shoes which are - due to their protective weldings and a grippy Continental™ Rubber outsole - also suitable to wear on the mountain.

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Updates to Adidas Terrex Fast R GTX

  • Adidas’ rugged and versatile Terrex Fast R GTX just got better in this new version. Runners will have a faster and more convenient time with the new speed laces that are made of very tough material. A quick toggle of the laces and runners get their best and most personalized fit.
  • For better ground feel and to make it nimbler than the prior version, Adidas lowered the profile of the running shoe. With a lower stack height, the 8mm heel drop will be maximized for smoother and quicker transitions while stability increases as the foot is not as elevated as before.
  • The outsole gets a boost with super aggressive lugs with generous spacing. Running downhill or uphill will be a cinch due to the extremely sticky rubber compound from the German tire maker, Continental as well as Adidas’ own Traxion. The specifically-designed spacing of the lugs enables the shoe to shake off mud and keep it from weighing more when any muddy trail comes along the way.

Adidas Terrex Fast R GTX size and fit

The fit and sizing of the Terrex Fast R GTX are reminiscent of the original model that was introduced in 2012. It has an average room in the heel with a really snug midfoot. The toe box has ample volume and width that makes the shoe ideal for mid to long distance runs. Medium is the available width of this shoe. Sizes are from 7 to 14 for the men’s and 5 to 11 for the women’s.


Adidas continues to work with giant tire manufacturer, the Continental, in producing rubber outsoles that are based on the compound used in bicycles that deliver superior grip and durability. This is the same compound used in the Fast R GTX that has 30% more bite on wet or dry surfaces. Adidas’s own Traxion compound is used in the outsole for a truly outstanding traction on the trail. The Formotion technology is also at work in the outsole as evidenced by a decoupled heel that helps with shock absorption.


Adidas’ signature AdiPrene+, which very light and durable, mans the forefoot for really responsive cushioning and enhanced toe off. The Formotion midsole helps with the cushioning and makes the transitions smoother.


The upper is made of breathable and abrasion-resistant mesh that adapts well to the runner’s foot. Giving support to the upper are overlays running from the midfoot to the area between the forefoot and midfoot. The new speed laces are directly connected to the overlays, which really enhance the locked in security of the Fast R GTX. And similar to the Adidas Pure Boost, the shoe uses molded Ortholite Sockliner which makes step-in comfort plush while the EVA-made and molded tongue elevates the sock-like feel of the upper. The Gore-Tex membrane below the mesh offers waterproof protection without sacrificing ventilation.