Notable elements of the Adidas Terrex Agravic Flow

- With comfort and traction during off-road runs as the backbone of the shoe’s design, the components, and technology integrated into the Adidas Terrex Agravic Flow offer just that. A pair of these trail runners will help you get through any surface regardless of the conditions. 

- For the shoe’s long-wearing outsole that can basically tread through any terrain, Continental™ rubber offers full-length protection. Featuring multi-directional lugs, good traction and sticky grip from the shoe is expected. 

- Boost® midsole technology enhances the responsiveness and the energy return of the shoe. Additionally, a water-shedding band found around the base o

Size and fit

The sock-like construction of the Terrex Agravic Flow allows snugly fit and security, while the mesh upper offers flexibility and secure wrap around the foot. For an adjustable fit, a lace-up closure is employed. 

Adidas Terrex Agravic Flow is available in standard sizing scheme for both men and women. 


After years of collaborating with Continental, Adidas still utilizes Continental™ rubber for the outsole construction of the Adidas Terrex Agravic Flow. It aims to deliver all-condition traction and superb grip. The full-length durable rubber provides protection to the shoe and is known for being long-wearing. 

Multi-directional lugs are found on the surface of the shoe. These lugs aid the shoe in delivering its sticky grip even in wet conditions.


Boost® midsole is one Adidas’ latest technology innovations which features a thermoplastic polyurethane (TPU) compound that compresses with pressure to improve the shock absorption properties of the shoe. Given this, Boost® delivers that extraordinary energy return.

To aid orthotics, the Terrex Agravic Flow employs a removable insole that delivers plush comfort and support to the underfoot. 


Just like Adidas’ well-known Ultra Boost, the Terrex Agravic Flow is covered with an engineered mesh upper. This component allows sufficient airflow into the shoe that increases its breathability. Other than that, it supplies flexibility to allow more foot movements from the runner.

For a comfortable and secure ride, the shoe is employing a sock-like construction that hugs the foot. For a convenient entry of the foot, a heel pull tab is added to the shoe. To keep everything locked down and secure, a lace-up closure is furnished to the shoe. 

Exhibiting abrasion-resistant weldings, the shoe acquires added protection from trail debris that can potentially degrade the durability of the shoe. 

For visibility during low-light hours, reflective details are embellished to the shoe. 

To seal out mud and moisture when running, a water-shedding band around the base of the Terrex Agravic Flow is utilized. 


How Adidas Terrex Agravic Flow ranks compared to all other shoes
Top 19% trail running shoes
All trail running shoes
Top 18% Adidas running shoes
All Adidas running shoes
Top 21% neutral running shoes
All neutral running shoes


The current trend of Adidas Terrex Agravic Flow.
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Jens Jakob Andersen
Jens Jakob Andersen

Jens Jakob is a fan of short distances with a 5K PR at 15:58 minutes. Based on 35 million race results, he's among the fastest 0.2% runners. Jens Jakob previously owned a running store, when he was also a competitive runner. His work is regularly featured in The New York Times, Washington Post, BBC and the likes as well as peer-reviewed journals. Finally, he has been a guest on +30 podcasts on running.